Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 23 December 2021, 13:15
Rotterdam, NL

Easy Run

Rondje Zuid was leuk. Verder snel vergeten: loodzware benen van de interval gisteren, veel te veel verkeer en stoplichten (Zuid loopt 's nachts beter), zeurende bilspier laatste kilometers.

Details

Distance Recorded (GPS)17.510m
Time (Watch)1:54:25
Pace6:32/km
ShoeSaucony Endorpin Shift
Strava6418616550

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature3.1 ℃3.9 ℃
Feels like-0.6 ℃-0.8 ℃
WindS 4.2 km/hS 6.7 km/h
Humidity87%87%
Pressure1009 hPa1007 hPa
Dew point1.2 ℃1.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Dalenbuurt
  • IJsselmonde
  • Smeetsland
  • Buurt Negen
  • Karl Marxbuurt
  • Het Zuiderhof
  • De Valkenier
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km414 of 824
1 Mile
1.610m
10:086:18/km643 of 819
Deci Marathon
4.200m
26:566:25/km640 of 804
5K
5.000m
32:016:24/km613 of 779
5 Mile
8.050m
51:246:23/km402 of 558
10K
10.000m
1:04:586:30/km363 of 464
Quarter Marathon
10.550m
1:08:206:29/km262 of 352
15K
15.000m
1:38:576:36/km181 of 226
10 Mile
16.100m
1:45:146:32/km137 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:356:18/km6:416:41/km
3K3.000m19:256:28/km6:506:50/km
4K4.000m25:426:26/km6:176:17/km
5K5.000m32:016:24/km6:196:19/km
6K6.000m38:296:25/km6:286:28/km
7K7.000m44:526:25/km6:236:23/km
8K8.000m51:056:23/km6:136:13/km
9K9.000m58:056:27/km7:007:00/km
10K10.000m1:04:586:30/km6:536:53/km
11K11.000m1:10:586:27/km6:006:00/km
12K12.000m1:18:316:33/km7:337:33/km
13K13.000m1:25:366:35/km7:057:05/km
14K14.000m1:31:286:32/km5:525:52/km
15K15.000m1:38:576:36/km7:297:29/km
16K16.000m1:44:386:32/km5:415:41/km
17K17.000m1:51:206:33/km6:426:42/km
17.510m1:54:256:32/km3:056:03/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 184 bpm
Minimum: 87 bpm

Cadence

Altitude