Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 23 December 2021, 13:15 Rotterdam, NL
Easy Run
Rondje Zuid was leuk. Verder snel vergeten: loodzware benen van de interval gisteren, veel te veel verkeer en stoplichten (Zuid loopt 's nachts beter), zeurende bilspier laatste kilometers.
Details
| Distance Recorded (GPS) | 17.510m | |
| Time (Watch) | 1:54:25 | |
| Pace | 6:32/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 3.1 ℃ | 3.9 ℃ | |||
| Feels like | -0.6 ℃ | -0.8 ℃ | |||
| Wind | S 4.2 km/h | S 6.7 km/h | |||
| Humidity | 87% | 87% | |||
| Pressure | 1009 hPa | 1007 hPa | |||
| Dew point | 1.2 ℃ | 1.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Dalenbuurt
- IJsselmonde
- Smeetsland
- Buurt Negen
- Karl Marxbuurt
- Het Zuiderhof
- De Valkenier
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 474 of 945 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 732 of 941 | |||
| Deci Marathon 4.200m | 26:56 | 6:25/km | 736 of 925 | |||
| 5K 5.000m | 32:01 | 6:24/km | 704 of 895 | |||
| 5 Mile 8.050m | 51:24 | 6:23/km | 463 of 638 | |||
| 10K 10.000m | 1:04:58 | 6:30/km | 420 of 533 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 300 of 401 | |||
| 15K 15.000m | 1:38:57 | 6:36/km | 215 of 266 | |||
| 10 Mile 16.100m | 1:45:14 | 6:32/km | 162 of 215 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:35 | 6:18/km | 6:41 | 6:41/km |
| 3K | 3.000m | 19:25 | 6:28/km | 6:50 | 6:50/km |
| 4K | 4.000m | 25:42 | 6:26/km | 6:17 | 6:17/km |
| 5K | 5.000m | 32:01 | 6:24/km | 6:19 | 6:19/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:28 | 6:28/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:05 | 6:23/km | 6:13 | 6:13/km |
| 9K | 9.000m | 58:05 | 6:27/km | 7:00 | 7:00/km |
| 10K | 10.000m | 1:04:58 | 6:30/km | 6:53 | 6:53/km |
| 11K | 11.000m | 1:10:58 | 6:27/km | 6:00 | 6:00/km |
| 12K | 12.000m | 1:18:31 | 6:33/km | 7:33 | 7:33/km |
| 13K | 13.000m | 1:25:36 | 6:35/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:31:28 | 6:32/km | 5:52 | 5:52/km |
| 15K | 15.000m | 1:38:57 | 6:36/km | 7:29 | 7:29/km |
| 16K | 16.000m | 1:44:38 | 6:32/km | 5:41 | 5:41/km |
| 17K | 17.000m | 1:51:20 | 6:33/km | 6:42 | 6:42/km |
| 17.510m | 1:54:25 | 6:32/km | 3:05 | 6:03/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 159 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 25m