Rob Kaper's Training (Fartlek Run) from Doesburg to Zevenaar
Saturday 25 December 2021, 17:08, Christmas Doesburg, NL
W01D6 - Fartlek 🎅
Even kort proberen. Nog steeds vrij pijnlijke gluteus injurus, zeker nog niet beter. Maar ook niet echt erger gelukkig.
Details
| Distance Recorded (GPS) | 3.380m | |
| Time (Watch) | 19:42 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Sprinta Claus
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | -1.8 ℃ | -1.8 ℃ | |||
| Feels like | -7.3 ℃ | -7.6 ℃ | |||
| Wind | E 5.1 km/h | E 5.7 km/h | |||
| Humidity | 67% | 67% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | -6.5 ℃ | -6.5 ℃ | |||
| Cloudiness | 49% | 14% | |||
Route
Cities, Municipalities & Boroughs Visited
Doesburg
Zevenaar
- Angerlo
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 368 of 960 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 325 of 955 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:44 | 5:52/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:32 | 5:51/km | 5:48 | 5:48/km |
| 3.380m | 19:42 | 5:50/km | 2:10 | 5:42/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 166 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 16m
Maximum: 21m