Rob Kaper's Training (Fartlek Run) from Doesburg to Zevenaar

Saturday 25 December 2021, 17:08, Christmas
Doesburg, NL

W01D6 - Fartlek 🎅

Even kort proberen. Nog steeds vrij pijnlijke gluteus injurus, zeker nog niet beter. Maar ook niet echt erger gelukkig.

Details

Distance Recorded (GPS)3.380m
Time (Watch)19:42
Pace5:50/km
ShoeSaucony Endorpin Shift Neon
Strava6426298419

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature-1.8 ℃-1.8 ℃
Feels like-7.3 ℃-7.6 ℃
WindE 5.1 km/hE 5.7 km/h
Humidity67%67%
Pressure1010 hPa1010 hPa
Dew point-6.5 ℃-6.5 ℃
Cloudiness49%14%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Doesburg

Zevenaar

  • Angerlo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km314 of 826
1 Mile
1.610m
9:155:45/km272 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:445:52/km5:595:59/km
3K3.000m17:325:51/km5:485:48/km
3.380m19:425:50/km2:105:42/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 191 bpm
Minimum: 109 bpm

Cadence

Altitude