Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 12 January 2022, 10:16
Rotterdam, NL

Voorzichtige reboot

Eerste loopje sinds kerst, langzaam de draad weer oppakken na drie weken blessure.

Details

Distance Recorded (GPS)4.261m
Time (Watch)26:51
Pace6:18/km
ShoeSaucony Endorpin Shift Neon
Strava6510703341

Weather

StartFinish
DescriptionScattered cloudsFog
Temperature3.5 ℃3.5 ℃
Feels like3.5 ℃3.5 ℃
WindN 1.0 km/hN 0.5 km/h
Humidity94%97%
Pressure1039 hPa1040 hPa
Dew point2.6 ℃3.0 ℃
Cloudiness37%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km273 of 828
1 Mile
1.610m
9:466:04/km497 of 823
Deci Marathon
4.200m
26:316:19/km582 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m12:056:03/km6:236:23/km
3K3.000m18:306:10/km6:256:25/km
4K4.000m25:046:16/km6:346:34/km
4.261m26:516:18/km1:476:50/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 186 bpm
Minimum: 97 bpm

Cadence

Altitude