Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 12 January 2022, 10:16 Rotterdam, NL
Voorzichtige reboot
Eerste loopje sinds kerst, langzaam de draad weer oppakken na drie weken blessure.
Details
| Distance Recorded (GPS) | 4.261m | |
| Time (Watch) | 26:51 | |
| Pace | 6:18/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Fog | |||
| Temperature | 3.5 ℃ | 3.5 ℃ | |||
| Feels like | 3.5 ℃ | 3.5 ℃ | |||
| Wind | N 1.0 km/h | N 0.5 km/h | |||
| Humidity | 94% | 97% | |||
| Pressure | 1039 hPa | 1040 hPa | |||
| Dew point | 2.6 ℃ | 3.0 ℃ | |||
| Cloudiness | 37% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 322 of 961 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 581 of 956 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 678 of 941 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:30 | 6:10/km | 6:25 | 6:25/km |
| 4K | 4.000m | 25:04 | 6:16/km | 6:34 | 6:34/km |
| 4.261m | 26:51 | 6:18/km | 1:47 | 6:50/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 169 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 10m
Maximum: 24m