Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 12 January 2022, 10:16 Rotterdam, NL
Voorzichtige reboot
Eerste loopje sinds kerst, langzaam de draad weer oppakken na drie weken blessure.
Details
Distance Recorded (GPS) | 4.261m | |
Time (Watch) | 26:51 | |
Pace | 6:18/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6510703341 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Fog | |||
Temperature | 3.5 ℃ | 3.5 ℃ | |||
Feels like | 3.5 ℃ | 3.5 ℃ | |||
Wind | N 1.0 km/h | N 0.5 km/h | |||
Humidity | 94% | 97% | |||
Pressure | 1039 hPa | 1040 hPa | |||
Dew point | 2.6 ℃ | 3.0 ℃ | |||
Cloudiness | 37% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 300 of 921 | |||
1 Mile 1.610m | 9:46 | 6:04/km | 550 of 916 | |||
Deci Marathon 4.200m | 26:31 | 6:19/km | 646 of 901 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
3K | 3.000m | 18:30 | 6:10/km | 6:25 | 6:25/km |
4K | 4.000m | 25:04 | 6:16/km | 6:34 | 6:34/km |
4.261m | 26:51 | 6:18/km | 1:47 | 6:50/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 169 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 10m
Maximum: 24m