Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT
10.320m
1:09:46

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon
Performance0.89

Badges Earned

Runners in Vienna
Intervwaltz

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.2 ℃6.4 ℃
Feels like0.9 ℃2.1 ℃
WindNW 6.7 km/hNW 7.7 km/h
Humidity60%56%
Pressure1031 hPa1030 hPa
Dew point-1.7 ℃-1.5 ℃
Cloudiness20%20%

Route

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:525:52/km525 of 1148
1 Mile
1.610m		10:176:23/km949 of 1143
Deci Marathon
4.200m		28:456:51/km1037 of 1115
5K
5.000m		34:216:52/km992 of 1075
5 Mile
8.050m		53:466:41/km644 of 744
10K
10.000m		1:07:506:47/km549 of 630

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m
Average: 181m
Maximum: 211m