Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon
Strava6520668548

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.4 ℃6.7 ℃
Feels like-0.1 ℃1.3 ℃
WindNW 10.7 km/hNW 12.5 km/h
Humidity60%56%
Pressure1030 hPa1027 hPa
Dew point-1.5 ℃-1.3 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km418 of 871
1 Mile
1.610m
10:176:23/km728 of 866
Deci Marathon
4.200m
28:456:51/km796 of 851
5K
5.000m
34:216:52/km767 of 823
5 Mile
8.050m
53:466:41/km512 of 589
10K
10.000m
1:07:506:47/km438 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m
Average: 181m
Maximum: 210m