Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon

Badges Earned

Runners in Vienna
Intervwaltz

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.4 ℃6.7 ℃
Feels like-0.1 ℃1.3 ℃
WindNW 10.7 km/hNW 12.5 km/h
Humidity60%56%
Pressure1030 hPa1027 hPa
Dew point-1.5 ℃-1.3 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km459 of 960
1 Mile
1.610m
10:176:23/km795 of 955
Deci Marathon
4.200m
28:456:51/km872 of 940
5K
5.000m
34:216:52/km842 of 910
5 Mile
8.050m
53:466:41/km557 of 646
10K
10.000m
1:07:506:47/km477 of 542

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m
Average: 181m
Maximum: 210m