Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT
10.320m
1:09:46

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon
Performance0.89

Badges Earned

Runners in Vienna
Intervwaltz

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.2 ℃6.4 ℃
Feels like0.9 ℃2.1 ℃
WindNW 6.7 km/hNW 7.7 km/h
Humidity60%56%
Pressure1031 hPa1030 hPa
Dew point-1.7 ℃-1.5 ℃
Cloudiness20%20%

Route

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:525:52/km521 of 1137
1 Mile
1.610m		10:176:23/km939 of 1132
Deci Marathon
4.200m		28:456:51/km1027 of 1104
5K
5.000m		34:216:52/km983 of 1065
5 Mile
8.050m		53:466:41/km640 of 740
10K
10.000m		1:07:506:47/km545 of 626

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m
Average: 181m
Maximum: 211m