Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon
Strava6520668548

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.4 ℃6.7 ℃
Feels like-0.1 ℃1.3 ℃
WindNW 10.7 km/hNW 12.5 km/h
Humidity60%56%
Pressure1030 hPa1027 hPa
Dew point-1.5 ℃-1.3 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km393 of 826
1 Mile
1.610m
10:176:23/km687 of 821
Deci Marathon
4.200m
28:456:51/km752 of 806
5K
5.000m
34:216:52/km725 of 781
5 Mile
8.050m
53:466:41/km483 of 559
10K
10.000m
1:07:506:47/km411 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 195 bpm
Minimum: 89 bpm

Cadence

Altitude