Rob Kaper's Training (Fartlek Run) in Vienna
Friday 14 January 2022, 07:52 Vienna, AT
Fartlek 🇦🇹
Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Details
| Distance Recorded (GPS) | 10.320m | |
| Time (Watch) | 1:09:46 | |
| Pace | 6:46/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Strava | 6520668548 |
Badges Earned
Intervwaltz
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 5.4 ℃ | 6.7 ℃ | |||
| Feels like | -0.1 ℃ | 1.3 ℃ | |||
| Wind | NW 10.7 km/h | NW 12.5 km/h | |||
| Humidity | 60% | 56% | |||
| Pressure | 1030 hPa | 1027 hPa | |||
| Dew point | -1.5 ℃ | -1.3 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Vienna
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 431 of 919 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 761 of 914 | |||
| Deci Marathon 4.200m | 28:45 | 6:51/km | 835 of 899 | |||
| 5K 5.000m | 34:21 | 6:52/km | 806 of 869 | |||
| 5 Mile 8.050m | 53:46 | 6:41/km | 538 of 624 | |||
| 10K 10.000m | 1:07:50 | 6:47/km | 459 of 520 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:58 | 6:58/km |
| 3K | 3.000m | 21:30 | 7:10/km | 8:40 | 8:40/km |
| 4K | 4.000m | 27:30 | 6:53/km | 6:00 | 6:00/km |
| 5K | 5.000m | 34:21 | 6:52/km | 6:51 | 6:51/km |
| 6K | 6.000m | 41:38 | 6:56/km | 7:17 | 7:17/km |
| 7K | 7.000m | 47:24 | 6:46/km | 5:46 | 5:46/km |
| 8K | 8.000m | 53:25 | 6:41/km | 6:01 | 6:01/km |
| 9K | 9.000m | 1:00:50 | 6:46/km | 7:25 | 7:25/km |
| 10K | 10.000m | 1:07:50 | 6:47/km | 7:00 | 7:00/km |
| 10.320m | 1:09:46 | 6:46/km | 1:56 | 6:03/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm
Cadence
Elevation / Altitude
Minimum: 161m
Average: 181m
Maximum: 210m