Rob Kaper's Training (Fartlek Run) in Vienna

Friday 14 January 2022, 07:52
Vienna, AT

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Selfie of Rob Kaper at Training (Fartlek Run) in Vienna
Training (Fartlek Run) in Vienna scenery

Details

Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoeSaucony Endorpin Speed Neon
Strava6520668548

Badges Earned

Runners in Vienna
Intervwaltz

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature5.4 ℃6.7 ℃
Feels like-0.1 ℃1.3 ℃
WindNW 10.7 km/hNW 12.5 km/h
Humidity60%56%
Pressure1030 hPa1027 hPa
Dew point-1.5 ℃-1.3 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vienna

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km431 of 919
1 Mile
1.610m
10:176:23/km761 of 914
Deci Marathon
4.200m
28:456:51/km835 of 899
5K
5.000m
34:216:52/km806 of 869
5 Mile
8.050m
53:466:41/km538 of 624
10K
10.000m
1:07:506:47/km459 of 520

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 165 bpm
Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m
Average: 181m
Maximum: 210m