Rob Kaper's Training (Fartlek Run) in Vienna

Fartlek 🇦🇹

Moeizaam met veel stoplichten, heuvels, wind, fotostops en onwennige benen/conditie, maar de eerste tien van het jaar zitten er op! 🥳

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Details

Distance Recorded (GPS)		10.320m
Time (Watch)		1:09:46
Pace		6:46/km
Shoe		Saucony Endorpin Speed Neon

Badges Earned

Intervwaltz

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		5.2 ℃		6.4 ℃
Feels like		0.9 ℃		2.1 ℃
Wind			NW 6.7 km/h		NW 7.7 km/h
Humidity		60%		56%
Pressure		1031 hPa		1030 hPa
Dew point		-1.7 ℃		-1.5 ℃
Cloudiness		20%		20%

Route

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Cities, Municipalities & Boroughs Visited

Vienna

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:52		5:52/km		475 of 996
1 Mile 1.610m		10:17		6:23/km		826 of 991
Deci Marathon 4.200m		28:45		6:51/km		904 of 975
5K 5.000m		34:21		6:52/km		872 of 944
5 Mile 8.050m		53:46		6:41/km		580 of 672
10K 10.000m		1:07:50		6:47/km		497 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:52	5:52/km	5:52	5:52/km
2K	2.000m	12:50	6:25/km	6:58	6:58/km
3K	3.000m	21:30	7:10/km	8:40	8:40/km
4K	4.000m	27:30	6:53/km	6:00	6:00/km
5K	5.000m	34:21	6:52/km	6:51	6:51/km
6K	6.000m	41:38	6:56/km	7:17	7:17/km
7K	7.000m	47:24	6:46/km	5:46	5:46/km
8K	8.000m	53:25	6:41/km	6:01	6:01/km
9K	9.000m	1:00:50	6:46/km	7:25	7:25/km
10K	10.000m	1:07:50	6:47/km	7:00	7:00/km
	10.320m	1:09:46	6:46/km	1:56	6:03/km

Pace

• Training (Fartlek Run) in Vienna (split pace)
• Training (Fartlek Run) in Vienna (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm

Average: 165 bpm

Maximum: 195 bpm

Cadence

Elevation / Altitude

Minimum: 161m

Average: 181m

Maximum: 211m