Rob Kaper's Training Run in Rotterdam

Thursday 20 June 2019, 21:54
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)8.063m
Time (Watch)55:04
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2466881081

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.6 ℃14.5 ℃
Feels like15.2 ℃14.1 ℃
WindW 2.6 km/hW 4.1 km/h
Humidity75%80%
Pressure1014 hPa1015 hPa
Dew point11.2 ℃11.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:037:03/km787 of 826
1 Mile
1.610m
11:106:56/km781 of 821
Deci Marathon
4.200m
27:496:37/km712 of 806
5K
5.000m
33:156:39/km694 of 781
5 Mile
8.050m
54:576:50/km509 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:037:03/km7:037:03/km
2K2.000m13:326:46/km6:296:29/km
3K3.000m19:566:39/km6:246:24/km
4K4.000m26:316:38/km6:356:35/km
5K5.000m33:156:39/km6:446:44/km
6K6.000m40:196:43/km7:047:04/km
7K7.000m47:026:43/km6:436:43/km
8K8.000m54:286:49/km7:267:26/km
8.063m55:046:50/km0:369:31/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 165 bpm
Minimum: 85 bpm

Cadence

Altitude