Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 19 June 2019, 20:16
Rotterdam, NL

Polar training target: Interval

Warm-up: 14 minutes in zones 1-3.
Work: 3 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

De snelle stukjes gingen best snel, maar hartslag was niet omlaag te krijgen tijdens rust of cool-down. Luchtvochtigheid was dan ook zeer hoog tussen twee onweersbuien in.

Details

Distance Recorded (GPS)6.577m
Time (Watch)40:38
Pace6:11/km
ShoeASICS Gel-Pulse 10
Strava2463933376

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.1 ℃18.2 ℃
Feels like18.2 ℃18.3 ℃
WindW 1.5 km/hW 2.1 km/h
Humidity83%86%
Pressure1007 hPa1007 hPa
Dew point15.2 ℃15.8 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km241 of 826
1 Mile
1.610m
9:295:53/km381 of 821
Deci Marathon
4.200m
24:405:52/km311 of 806
5K
5.000m
29:355:55/km320 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m12:026:01/km6:226:22/km
3K3.000m17:355:52/km5:335:33/km
4K4.000m23:295:52/km5:545:54/km
5K5.000m29:355:55/km6:066:06/km
6K6.000m36:196:03/km6:446:44/km
6.577m40:386:11/km4:197:29/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 188 bpm
Minimum: 104 bpm

Cadence

Altitude