Rob Kaper's Training Run in Rotterdam

Saturday 22 June 2019, 20:25
Rotterdam, NL

Evening Run

Rondje op gevoel.
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Details

Distance Recorded (GPS)14.137m
Time (Watch)1:33:58
Pace6:39/km
ShoeASICS Gel-Pulse 10

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature20.7 ℃18.9 ℃
Feels like20.5 ℃18.7 ℃
WindNE 5.7 km/hNE 4.6 km/h
Humidity61%70%
Pressure1020 hPa1020 hPa
Dew point12.9 ℃13.3 ℃
Cloudiness0%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:036:03/km674 of 1063
1 Mile
1.610m		9:235:50/km416 of 1058
Deci Marathon
4.200m		25:206:02/km543 of 1037
5K
5.000m		29:596:00/km495 of 1003
5 Mile
8.050m		52:096:29/km551 of 706
10K
10.000m		1:04:426:28/km459 of 598
Quarter Marathon
10.550m		1:08:416:31/km343 of 444

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:435:52/km5:405:40/km
3K3.000m17:455:55/km6:026:02/km
4K4.000m24:016:00/km6:166:16/km
5K5.000m29:596:00/km5:585:58/km
6K6.000m37:296:15/km7:307:30/km
7K7.000m44:486:24/km7:197:19/km
8K8.000m51:486:29/km7:007:00/km
9K9.000m58:376:31/km6:496:49/km
10K10.000m1:04:426:28/km6:056:05/km
11K11.000m1:11:536:32/km7:117:11/km
12K12.000m1:19:306:38/km7:377:37/km
13K13.000m1:26:246:39/km6:546:54/km
14K14.000m1:32:466:38/km6:226:22/km
14.137m1:33:586:39/km1:128:46/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 162 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -35m
Average: 1m
Maximum: 36m