Rob Kaper's Training Run in Rotterdam
Saturday 22 June 2019, 20:25 Rotterdam, NL
Evening Run
Rondje op gevoel.
Details
| Distance Recorded (GPS) | 14.137m | |
| Time (Watch) | 1:33:58 | |
| Pace | 6:39/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 20.7 ℃ | 18.9 ℃ | |||
| Feels like | 20.5 ℃ | 18.7 ℃ | |||
| Wind | NE 5.7 km/h | NE 4.6 km/h | |||
| Humidity | 61% | 70% | |||
| Pressure | 1019 hPa | 1020 hPa | |||
| Dew point | 12.9 ℃ | 13.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Bos
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 604 of 945 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 374 of 941 | |||
| Deci Marathon 4.200m | 25:20 | 6:02/km | 489 of 925 | |||
| 5K 5.000m | 29:59 | 6:00/km | 445 of 895 | |||
| 5 Mile 8.050m | 52:09 | 6:29/km | 499 of 638 | |||
| 10K 10.000m | 1:04:42 | 6:28/km | 416 of 533 | |||
| Quarter Marathon 10.550m | 1:08:41 | 6:31/km | 312 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:40 | 5:40/km |
| 3K | 3.000m | 17:45 | 5:55/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:01 | 6:00/km | 6:16 | 6:16/km |
| 5K | 5.000m | 29:59 | 6:00/km | 5:58 | 5:58/km |
| 6K | 6.000m | 37:29 | 6:15/km | 7:30 | 7:30/km |
| 7K | 7.000m | 44:48 | 6:24/km | 7:19 | 7:19/km |
| 8K | 8.000m | 51:48 | 6:29/km | 7:00 | 7:00/km |
| 9K | 9.000m | 58:37 | 6:31/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:04:42 | 6:28/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:11:53 | 6:32/km | 7:11 | 7:11/km |
| 12K | 12.000m | 1:19:30 | 6:38/km | 7:37 | 7:37/km |
| 13K | 13.000m | 1:26:24 | 6:39/km | 6:54 | 6:54/km |
| 14K | 14.000m | 1:32:46 | 6:38/km | 6:22 | 6:22/km |
| 14.137m | 1:33:58 | 6:39/km | 1:12 | 8:46/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -35m
Average: 1m
Maximum: 36m