Rob Kaper's Brussels Marathon 2024
Sunday 3 November 2024, 09:59 Brussels, BE
Een pittige marathon met redelijk wat heuvels, maar ook een mooie want hoewel het niet snel mijn favoriete stad zal worden heeft Brussel ook haar mooie kanten.
Zeker niet ontevreden met de eindtijd. Ik kon de vierenhalf uur pacers na tien kilometer zelfs lossen en hoewel het laatste stuk moeizaam ging ben ik er ruim voor gebleven, deels dankzij een motiverende Janneke. Bescheiden doel gehaald dus en stukken prettiger gelopen dan de teleurstelling in Amsterdam twee weken terug.
En... dit was mijn laatste marathon van het jaar. De teller blijft op negen en hoewel dat ergens een klein beetje jammer is, is het ook wel een fijn gevoel voorlopig even geen tweeënveertig te hoeven aantikken!
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.546m | |
| BIB | 720 | |
| Time (Chip) | 4:24:56 | |
| Time (Watch) | 4:25:07 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 1861 of 2540 | 73% | |
| Official result | acn-timing.com |
Badges Earned
Forty-Tworiffic
Brussel SpRoutes
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 7.3 ℃ | 11.8 ℃ | |||
| Feels like | 6.5 ℃ | 11.1 ℃ | |||
| Wind | NE 1.5 km/h | NE 2.6 km/h | |||
| Humidity | 92% | 78% | |||
| Pressure | 1030 hPa | 1029 hPa | |||
| Dew point | 6.0 ℃ | 8.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Brussels
- Quartier Marais-Jacqmain - Wijk Marais-Jacqmain
- Quays Quarter
- Canal Wharf
- Quartier Royal - Koninklijke Wijk
Molenbeek-Saint-Jean - Sint-Jans-Molenbeek
Koekelberg
Ganshoren
Zellik
Jette
Laeken - Laken
Schaerbeek - Schaarbeek
- Helmet
- Terdelt
- Reyers
- Plasky
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe
Woluwe-Saint-Pierre - Sint-Pieters-Woluwe
Etterbeek
Nomansland
- Brussels-Capital
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 276 of 968 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 367 of 963 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 413 of 948 | |||
| 5K 5.000m | 29:40 | 5:56/km | 410 of 918 | |||
| 5 Mile 8.050m | 47:39 | 5:55/km | 250 of 653 | |||
| 10K 10.000m | 59:26 | 5:57/km | 224 of 548 | |||
| Quarter Marathon 10.550m | 1:02:46 | 5:57/km | 137 of 406 | |||
| 15K 15.000m | 1:28:49 | 5:55/km | 96 of 272 | |||
| 10 Mile 16.100m | 1:35:00 | 5:54/km | 71 of 222 | |||
| 20K 20.000m | 1:58:22 | 5:55/km | 53 of 159 | |||
| Half Marathon 21.100m | 2:04:47 | 5:55/km | 41 of 73 | 51 of 155 | ||
| 15 Mile 24.150m | 2:23:00 | 5:55/km | 13 of 57 | |||
| 25K 25.000m | 2:28:30 | 5:56/km | 13 of 56 | |||
| 30K 30.000m | 2:59:16 | 5:59/km | 9 of 21 | 13 of 36 | ||
| 20 Mile 32.200m | 3:15:21 | 6:04/km | 12 of 23 | |||
| 35K 35.000m | 3:35:59 | 6:10/km | 12 of 22 | |||
| 40K 40.000m | 4:11:09 | 6:17/km | 12 of 22 | |||
| 25 Mile 40.250m | 4:12:43 | 6:17/km | 11 of 22 | |||
| Marathon 42.195m | 4:24:56 | 6:17/km | 11 of 19 | 11 of 22 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:38 | 5:53/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:40 | 5:55/km | 6:02 | 6:02/km |
| 5K | 5.000m | 29:40 | 5:56/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:26 | 5:54/km | 5:46 | 5:46/km |
| 7K | 7.000m | 41:23 | 5:55/km | 5:57 | 5:57/km |
| 8K | 8.000m | 47:20 | 5:55/km | 5:57 | 5:57/km |
| 9K | 9.000m | 53:42 | 5:58/km | 6:22 | 6:22/km |
| 10K | 10.000m | 59:26 | 5:57/km | 5:44 | 5:44/km |
| 11K | 11.000m | 1:05:23 | 5:57/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:11:17 | 5:56/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:17:00 | 5:55/km | 5:43 | 5:43/km |
| 14K | 14.000m | 1:22:50 | 5:55/km | 5:50 | 5:50/km |
| 15K | 15.000m | 1:28:49 | 5:55/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:34:20 | 5:54/km | 5:31 | 5:31/km |
| 17K | 17.000m | 1:40:29 | 5:55/km | 6:09 | 6:09/km |
| 18K | 18.000m | 1:46:20 | 5:54/km | 5:51 | 5:51/km |
| 19K | 19.000m | 1:52:16 | 5:55/km | 5:56 | 5:56/km |
| 20K | 20.000m | 1:58:22 | 5:55/km | 6:06 | 6:06/km |
| 21K | 21.000m | 2:04:34 | 5:56/km | 6:12 | 6:12/km |
| 22K | 22.000m | 2:10:18 | 5:55/km | 5:44 | 5:44/km |
| 23K | 23.000m | 2:16:07 | 5:55/km | 5:49 | 5:49/km |
| 24K | 24.000m | 2:22:06 | 5:55/km | 5:59 | 5:59/km |
| 25K | 25.000m | 2:28:30 | 5:56/km | 6:24 | 6:24/km |
| 26K | 26.000m | 2:34:19 | 5:56/km | 5:49 | 5:49/km |
| 27K | 27.000m | 2:40:51 | 5:57/km | 6:32 | 6:32/km |
| 28K | 28.000m | 2:46:57 | 5:58/km | 6:06 | 6:06/km |
| 29K | 29.000m | 2:53:38 | 5:59/km | 6:41 | 6:41/km |
| 30K | 30.000m | 3:00:54 | 6:02/km | 7:16 | 7:16/km |
| 31K | 31.000m | 3:07:49 | 6:04/km | 6:55 | 6:55/km |
| 32K | 32.000m | 3:14:13 | 6:04/km | 6:24 | 6:24/km |
| 33K | 33.000m | 3:20:07 | 6:04/km | 5:54 | 5:54/km |
| 34K | 34.000m | 3:26:32 | 6:04/km | 6:25 | 6:25/km |
| 35K | 35.000m | 3:35:59 | 6:10/km | 9:27 | 9:27/km |
| 36K | 36.000m | 3:42:42 | 6:11/km | 6:43 | 6:43/km |
| 37K | 37.000m | 3:50:18 | 6:13/km | 7:36 | 7:36/km |
| 38K | 38.000m | 3:56:43 | 6:14/km | 6:25 | 6:25/km |
| 39K | 39.000m | 4:03:28 | 6:15/km | 6:45 | 6:45/km |
| 40K | 40.000m | 4:11:09 | 6:17/km | 7:41 | 7:41/km |
| 41K | 41.000m | 4:18:09 | 6:18/km | 7:00 | 7:00/km |
| 42K | 42.000m | 4:24:06 | 6:17/km | 5:57 | 5:57/km |
| Marathon | 42.195m | 4:25:07 | 6:17/km | 1:01 | 5:13/km |
Distances are adjusted by factor 0,992 to match recorded distance (42.546m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 61 bpm
Average: 153 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 42m
Maximum: 91m