Rob Kaper's Funrun Heeten 2024
Friday 8 November 2024, 19:35 Raalte, NL
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 5.046m | |
| Time (Watch) | 32:47 | |
| Pace | 6:33/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 5.4 ℃ | 5.4 ℃ | |||
| Feels like | 2.6 ℃ | 2.6 ℃ | |||
| Wind | E 3.5 km/h | E 3.5 km/h | |||
| Humidity | 73% | 72% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 0.9 ℃ | 0.8 ℃ | |||
| Cloudiness | 58% | 58% | |||
Route
Cities, Municipalities & Boroughs Visited
Raalte
- Heeten
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 606 of 949 | |||
| 1 Mile 1.610m | 10:30 | 6:31/km | 840 of 945 | |||
| Deci Marathon 4.200m | 27:45 | 6:36/km | 808 of 929 | |||
| 5K 5.000m | 32:47 | 6:33/km | 775 of 899 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 13:17 | 6:39/km | 7:15 | 7:15/km |
| 3K | 3.000m | 19:56 | 6:39/km | 6:39 | 6:39/km |
| 4K | 4.000m | 26:19 | 6:35/km | 6:23 | 6:23/km |
| 5K | 5.000m | 32:47 | 6:33/km | 6:28 | 6:28/km |
Distances are adjusted by factor 0,991 to match recorded distance (5.046m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 6m