Rob Kaper's Wezenlanden Parkrun 2024
Saturday 9 November 2024, 09:00 Zwolle, NL
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.961m | |
| BIB | 6725915 | |
| Time (Gun) | 26:09 | |
| Time (Watch) | 26:11 | |
| Pace | 5:14/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 18 of 46 | 39% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.3 ℃ | 6.3 ℃ | |||
| Feels like | 5.1 ℃ | 5.2 ℃ | |||
| Wind | SE 1.8 km/h | SE 1.8 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 5.3 ℃ | 5.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zwolle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:15 | 5:15/km | 82 of 949 | |||
| 1 Mile 1.610m | 8:27 | 5:15/km | 78 of 945 | |||
| Deci Marathon 4.200m | 22:04 | 5:15/km | 55 of 929 | |||
| 5K 5.000m | 26:09 | 5:14/km | 24 of 73 | 42 of 899 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:15 | 5:15/km | 5:15 | 5:15/km |
| 2K | 2.000m | 10:23 | 5:12/km | 5:08 | 5:08/km |
| 3K | 3.000m | 15:42 | 5:14/km | 5:19 | 5:19/km |
| 4K | 4.000m | 20:57 | 5:14/km | 5:15 | 5:15/km |
| 5K | 5.000m | 26:11 | 5:14/km | 5:14 | 5:14/km |
Distances are adjusted by factor 1,008 to match recorded distance (4.961m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 139 bpm
Maximum: 163 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 0m
Maximum: 6m