Rob Kaper's Zandenplasloop 2024
Saturday 9 November 2024, 12:01 Nunspeet, NL
Doel: 57:30, maar daar kon ik nog wel ietjes onder gelukkig. Was vorig jaar wel aanzienlijk sneller, maar toen was ik meer in vorm en deed ik ook geen parkruns vooraf. En sliep ik ook meer. Blijft wel een mooi loopje met altijd prachtige herfsttinten.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.933m | |
| BIB | 964 | |
| Time (Chip) | 54:39 | |
| Time (Gun) | 55:17 | |
| Time (Watch) | 54:45 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 455 of 582 | 78% | |
| Official result | results.splittime.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 6.7 ℃ | |||
| Feels like | 5.4 ℃ | 5.2 ℃ | |||
| Wind | S 1.9 km/h | S 2.1 km/h | |||
| Humidity | 79% | 89% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 3.3 ℃ | 5.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nunspeet
Other Zandenplasloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 11 Nov 2023 | Zandenplasloop 2023 Nunspeet NL | 10K 10.000m | 52:54 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 228 of 960 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 209 of 955 | |||
| Deci Marathon 4.200m | 22:54 | 5:27/km | 126 of 940 | |||
| 5K 5.000m | 27:29 | 5:30/km | 130 of 910 | |||
| 5 Mile 8.050m | 44:05 | 5:29/km | 63 of 646 | |||
| 10K 10.000m | 54:39 | 5:28/km | 38 of 103 | 55 of 542 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:31 | 5:30/km | 5:26 | 5:26/km |
| 4K | 4.000m | 21:48 | 5:27/km | 5:17 | 5:17/km |
| 5K | 5.000m | 27:29 | 5:30/km | 5:41 | 5:41/km |
| 6K | 6.000m | 32:58 | 5:30/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:21 | 5:29/km | 5:23 | 5:23/km |
| 8K | 8.000m | 43:49 | 5:29/km | 5:28 | 5:28/km |
| 9K | 9.000m | 49:19 | 5:29/km | 5:30 | 5:30/km |
| 10K | 10.000m | 54:45 | 5:29/km | 5:26 | 5:26/km |
Distances are adjusted by factor 1,007 to match recorded distance (9.933m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 157 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 12m
Maximum: 17m