Rob Kaper's Zandenplasloop 2024

Saturday 9 November 2024, 12:01
Nunspeet, NL
Doel: 57:30, maar daar kon ik nog wel ietjes onder gelukkig. Was vorig jaar wel aanzienlijk sneller, maar toen was ik meer in vorm en deed ik ook geen parkruns vooraf. En sliep ik ook meer. Blijft wel een mooi loopje met altijd prachtige herfsttinten.
Selfie of Rob Kaper at Zandenplasloop 2024
Zandenplasloop 2024 scenery
Zandenplasloop 2024 event impression
Zandenplasloop 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.933m
BIB964
Time (Chip)54:39
Time (Gun)55:17
Time (Watch)54:45
Pace5:28/km
ShoeSaucony Endorpin Speed 4 Black
Rank455
of 582
78% |          
Official resultresults.splittime.nl

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.0 ℃7.7 ℃
Feels like5.5 ℃6.5 ℃
WindS 2.2 km/hS 2.1 km/h
Humidity91%90%
Pressure1026 hPa1025 hPa
Dew point5.6 ℃6.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nunspeet

Other Zandenplasloop Appearances

DateEvent
City
DistanceTime
11 Nov 2023Zandenplasloop 2023
Nunspeet NL
10K
10.000m
52:54

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km235 of 994
1 Mile
1.610m
8:595:35/km215 of 989
Deci Marathon
4.200m
22:545:27/km131 of 973
5K
5.000m
27:295:30/km136 of 942
5 Mile
8.050m
44:055:29/km67 of 670
10K
10.000m
54:395:28/km40 of 10757 of 562

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:055:33/km5:315:31/km
3K3.000m16:315:30/km5:265:26/km
4K4.000m21:485:27/km5:175:17/km
5K5.000m27:295:30/km5:415:41/km
6K6.000m32:585:30/km5:295:29/km
7K7.000m38:215:29/km5:235:23/km
8K8.000m43:495:29/km5:285:28/km
9K9.000m49:195:29/km5:305:30/km
10K10.000m54:455:29/km5:265:26/km

Distances are adjusted by factor 1,007 to match recorded distance (9.933m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 157 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 10m
Average: 12m
Maximum: 17m