Rob Kaper's Zandenplasloop 2024
Saturday 9 November 2024, 12:01 Nunspeet, NL
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.933m | |
| BIB | 964 | |
| Time (Chip) | 54:39 | |
| Time (Gun) | 55:17 | |
| Time (Watch) | 54:45 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 455 of 582 | 78% | |
| Official result | results.splittime.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.7 ℃ | 6.7 ℃ | |||
| Feels like | 5.4 ℃ | 5.2 ℃ | |||
| Wind | S 1.9 km/h | S 2.1 km/h | |||
| Humidity | 79% | 89% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 3.3 ℃ | 5.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nunspeet
Other Zandenplasloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 11 Nov 2023 | Zandenplasloop 2023 Nunspeet NL | 10K 10.000m | 52:54 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 225 of 949 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 206 of 945 | |||
| Deci Marathon 4.200m | 22:54 | 5:27/km | 123 of 929 | |||
| 5K 5.000m | 27:29 | 5:30/km | 127 of 899 | |||
| 5 Mile 8.050m | 44:05 | 5:29/km | 62 of 641 | |||
| 10K 10.000m | 54:39 | 5:28/km | 37 of 99 | 54 of 536 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:31 | 5:30/km | 5:26 | 5:26/km |
| 4K | 4.000m | 21:48 | 5:27/km | 5:17 | 5:17/km |
| 5K | 5.000m | 27:29 | 5:30/km | 5:41 | 5:41/km |
| 6K | 6.000m | 32:58 | 5:30/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:21 | 5:29/km | 5:23 | 5:23/km |
| 8K | 8.000m | 43:49 | 5:29/km | 5:28 | 5:28/km |
| 9K | 9.000m | 49:19 | 5:29/km | 5:30 | 5:30/km |
| 10K | 10.000m | 54:45 | 5:29/km | 5:26 | 5:26/km |
Distances are adjusted by factor 1,007 to match recorded distance (9.933m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 157 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 12m
Maximum: 17m