Rob Kaper's Klaverbladloop 2024
Sunday 10 November 2024, 11:30 Zoetermeer, NL
De benen waren redelijk leeg voor het vierde loopje van het weekend, dus rustig met de 1:30 pacer meegelopen.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.010m | |
| BIB | 523 | |
| Time (Chip) | 1:28:35 | |
| Time (Gun) | 1:28:47 | |
| Time (Watch) | 1:28:38 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Rank | 138 of 153 | 90% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.4 ℃ | 10.5 ℃ | |||
| Feels like | 8.7 ℃ | 10.0 ℃ | |||
| Wind | SW 1.8 km/h | SW 3.1 km/h | |||
| Humidity | 95% | 92% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 8.7 ℃ | 9.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zoetermeer
Alphen aan den Rijn
- Benthuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 464 of 1063 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 396 of 1058 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 439 of 1037 | |||
| 5K 5.000m | 29:32 | 5:54/km | 412 of 1003 | |||
| 5 Mile 8.050m | 47:49 | 5:56/km | 273 of 706 | |||
| 10K 10.000m | 59:41 | 5:58/km | 248 of 598 | |||
| Quarter Marathon 10.550m | 1:03:01 | 5:58/km | 156 of 444 | |||
| 15K 15.000m | 1:28:35 | 5:54/km | 34 of 53 | 95 of 303 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:44 | 5:52/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:47 | 5:56/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:37 | 5:54/km | 5:50 | 5:50/km |
| 5K | 5.000m | 29:32 | 5:54/km | 5:55 | 5:55/km |
| 6K | 6.000m | 35:36 | 5:56/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:30 | 5:56/km | 5:54 | 5:54/km |
| 8K | 8.000m | 47:31 | 5:56/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:38 | 5:58/km | 6:07 | 6:07/km |
| 10K | 10.000m | 59:41 | 5:58/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:05:37 | 5:58/km | 5:56 | 5:56/km |
| 12K | 12.000m | 1:11:35 | 5:58/km | 5:58 | 5:58/km |
| 13K | 13.000m | 1:17:33 | 5:58/km | 5:58 | 5:58/km |
| 14K | 14.000m | 1:23:19 | 5:57/km | 5:46 | 5:46/km |
| 15K | 15.000m | 1:28:38 | 5:55/km | 5:19 | 5:19/km |
Distances are adjusted by factor 0,999 to match recorded distance (15.010m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -6m
Maximum: -1m