Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07 Vossem, BE
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.
Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 19.665m | |
| BIB | 3859 | |
| Time (Gun) | 2:08:14 | |
| Time (Watch) | 2:08:10 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 227 of 258 | 87% | |
| Official result | sportu.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Shower rain | |||
| Temperature | 12.1 ℃ | 10.4 ℃ | |||
| Feels like | 11.3 ℃ | 9.7 ℃ | |||
| Wind | NW 4.6 km/h | NW 4.1 km/h | |||
| Humidity | 75% | 83% | |||
| Pressure | 1031 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.7 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Vossem
Tervuren
Duisburg
Overijse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 863 of 1109 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 639 of 1104 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 682 of 1076 | |||
| 5K 5.000m | 32:59 | 6:36/km | 898 of 1039 | |||
| 5 Mile 8.050m | 52:47 | 6:33/km | 597 of 722 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 484 of 613 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 347 of 456 | |||
| 15K 15.000m | 1:36:29 | 6:26/km | 217 of 313 | |||
| 10 Mile 16.100m | 1:44:04 | 6:28/km | 178 of 259 | |||
| 20K 20.000m | 2:08:14 | 6:25/km | 23 of 27 | 122 of 188 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
| 6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
| 7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
| 8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
| 18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
| 19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m