Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07 Vossem, BE
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.
Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Details
Distance | 20K 20.000m | |
Distance Recorded (GPS) | 19.665m | |
BIB | 3859 | |
Time (Gun) | 2:08:14 | |
Time (Watch) | 2:08:10 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Speed 4 Black | |
Rank | 227 of 258 | 87% | |
Official result | sportu.be |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Shower rain | |||
Temperature | 12.1 ℃ | 10.4 ℃ | |||
Feels like | 11.3 ℃ | 9.7 ℃ | |||
Wind | NW 4.6 km/h | NW 4.1 km/h | |||
Humidity | 75% | 83% | |||
Pressure | 1031 hPa | 1030 hPa | |||
Dew point | 7.8 ℃ | 7.7 ℃ | |||
Cloudiness | 20% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 795 of 1005 | |||
1 Mile 1.610m | 9:44 | 6:03/km | 592 of 1000 | |||
Deci Marathon 4.200m | 25:59 | 6:11/km | 633 of 984 | |||
5K 5.000m | 32:59 | 6:36/km | 826 of 953 | |||
5 Mile 8.050m | 52:47 | 6:33/km | 564 of 678 | |||
10K 10.000m | 1:05:19 | 6:32/km | 462 of 570 | |||
Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 329 of 425 | |||
15K 15.000m | 1:36:29 | 6:26/km | 203 of 287 | |||
10 Mile 16.100m | 1:44:04 | 6:28/km | 165 of 236 | |||
20K 20.000m | 2:08:14 | 6:25/km | 19 of 22 | 112 of 171 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m