Rob Kaper's 11-11-11 Loop 2024

Monday 11 November 2024, 14:07
Vossem, BE
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.

Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
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Selfie of Rob Kaper at 11-11-11 Loop 2024
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression

Details

Distance20K
20.000m
Distance Recorded (GPS)19.665m
BIB3859
Time (Gun)2:08:14
Time (Watch)2:08:10
Pace6:25/km
ShoeSaucony Endorpin Speed 4 Black
Rank227
of 258
87% |          
Official resultsportu.be

Weather

StartFinish
DescriptionFew cloudsShower rain
Temperature12.1 ℃10.4 ℃
Feels like11.3 ℃9.7 ℃
WindNW 4.6 km/hNW 4.1 km/h
Humidity75%83%
Pressure1031 hPa1030 hPa
Dew point7.8 ℃7.7 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vossem

Tervuren

Duisburg

Overijse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km788 of 996
1 Mile
1.610m
9:446:03/km587 of 991
Deci Marathon
4.200m
25:596:11/km626 of 975
5K
5.000m
32:596:36/km818 of 944
5 Mile
8.050m
52:476:33/km558 of 672
10K
10.000m
1:05:196:32/km457 of 564
Quarter Marathon
10.550m
1:08:396:30/km325 of 420
15K
15.000m
1:36:296:26/km199 of 282
10 Mile
16.100m
1:44:046:28/km161 of 232
20K
20.000m
2:08:146:25/km19 of 22110 of 169

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m11:585:59/km5:425:42/km
3K3.000m18:066:02/km6:086:08/km
4K4.000m24:286:07/km6:226:22/km
5K5.000m32:596:36/km8:318:31/km
6K6.000m39:546:39/km6:556:55/km
7K7.000m46:046:35/km6:106:10/km
8K8.000m52:306:34/km6:266:26/km
9K9.000m58:426:31/km6:126:12/km
10K10.000m1:05:196:32/km6:376:37/km
11K11.000m1:11:466:31/km6:276:27/km
12K12.000m1:18:116:31/km6:256:25/km
13K13.000m1:24:256:30/km6:146:14/km
14K14.000m1:30:206:27/km5:555:55/km
15K15.000m1:36:296:26/km6:096:09/km
16K16.000m1:43:246:28/km6:556:55/km
17K17.000m1:50:036:28/km6:396:39/km
18K18.000m1:55:556:26/km5:525:52/km
19K19.000m2:02:256:27/km6:306:30/km
20K20.000m2:08:106:25/km5:455:45/km

Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).

Pace

0k....5k....10k....15k....20k5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:45
  • 11-11-11 Loop 2024 (split pace)
  • 11-11-11 Loop 2024 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:001:151:301:452:00406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:452:0050100150
Minimum: 52m
Average: 78m
Maximum: 121m