Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07 Vossem, BE
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.
Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 19.665m | |
| BIB | 3859 | |
| Time (Gun) | 2:08:14 | |
| Time (Watch) | 2:08:10 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 227 of 258 | 87% | |
| Official result | sportu.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Shower rain | |||
| Temperature | 12.1 ℃ | 10.4 ℃ | |||
| Feels like | 11.3 ℃ | 9.7 ℃ | |||
| Wind | NW 4.6 km/h | NW 4.1 km/h | |||
| Humidity | 75% | 83% | |||
| Pressure | 1031 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.7 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Vossem
Tervuren
Duisburg
Overijse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 788 of 996 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 587 of 991 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 626 of 975 | |||
| 5K 5.000m | 32:59 | 6:36/km | 818 of 944 | |||
| 5 Mile 8.050m | 52:47 | 6:33/km | 558 of 672 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 457 of 564 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 325 of 420 | |||
| 15K 15.000m | 1:36:29 | 6:26/km | 199 of 282 | |||
| 10 Mile 16.100m | 1:44:04 | 6:28/km | 161 of 232 | |||
| 20K 20.000m | 2:08:14 | 6:25/km | 19 of 22 | 110 of 169 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
| 6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
| 7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
| 8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
| 18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
| 19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
- 11-11-11 Loop 2024 (split pace)
- 11-11-11 Loop 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m