Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07
Vossem, BE
20K (20.000m)
2:08:14
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.
Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 19.665m | |
| BIB | 3859 | |
| Time (Gun) | 2:08:14 | |
| Time (Watch) | 2:08:10 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 227 of 258 | 87% | |
| Official result | sportu.be | |
| Performance | 1.00 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Shower rain | |||
| Temperature | 12.1 ℃ | 10.4 ℃ | |||
| Feels like | 11.3 ℃ | 9.7 ℃ | |||
| Wind | NW 4.6 km/h | NW 4.1 km/h | |||
| Humidity | 75% | 83% | |||
| Pressure | 1031 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.7 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Vossem
Tervuren
Duisburg
Overijse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 891 of 1151 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 659 of 1146 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 709 of 1118 | |||
| 5K 5.000m | 32:59 | 6:36/km | 934 of 1078 | |||
| 5 Mile 8.050m | 52:47 | 6:33/km | 619 of 746 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 501 of 632 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 360 of 471 | |||
| 15K 15.000m | 1:36:29 | 6:26/km | 226 of 325 | |||
| 10 Mile 16.100m | 1:44:04 | 6:28/km | 183 of 267 | |||
| 20K 20.000m | 2:08:14 | 6:25/km | 25 of 31 | 125 of 195 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
| 6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
| 7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
| 8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
| 18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
| 19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m