Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07
Vossem, BE
20K (20.000m)
2:08:14
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.
Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 19.665m | |
| BIB | 3859 | |
| Time (Gun) | 2:08:14 | |
| Time (Watch) | 2:08:10 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 227 of 258 | 87% | |
| Official result | sportu.be | |
| Performance | 1.00 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Shower rain | |||
| Temperature | 12.1 ℃ | 10.4 ℃ | |||
| Feels like | 11.3 ℃ | 9.7 ℃ | |||
| Wind | NW 4.6 km/h | NW 4.1 km/h | |||
| Humidity | 75% | 83% | |||
| Pressure | 1031 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.7 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Vossem
Tervuren
Duisburg
Overijse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 889 of 1148 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 657 of 1143 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 707 of 1115 | |||
| 5K 5.000m | 32:59 | 6:36/km | 931 of 1075 | |||
| 5 Mile 8.050m | 52:47 | 6:33/km | 617 of 744 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 499 of 630 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 358 of 469 | |||
| 15K 15.000m | 1:36:29 | 6:26/km | 224 of 323 | |||
| 10 Mile 16.100m | 1:44:04 | 6:28/km | 181 of 265 | |||
| 20K 20.000m | 2:08:14 | 6:25/km | 24 of 30 | 123 of 193 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
| 6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
| 7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
| 8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
| 18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
| 19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m