Rob Kaper's 11-11-11 Loop 2024

Monday 11 November 2024, 14:07
Vossem, BE
België is de elfde van de elfde vrij vanwege de wapenstilstand. Maar van een wapenstilstand was voor Janneke en mij geen sprake: we zitten nog midden in onze wedloop en dus beiden vrijgenomen om naar Vossem (ten zuidoosten van Brussel) af te reizen voor twintig pittige kilometers.

Horloge ging opeens uit na vier kilometer, maar gelukkig op een recht stuk en kon daarna de activiteit hervatten. Prachtige omgeving, maar het lopen ging niet heel soepel. Ook niet heel gek met alle kilometers van het weekend nog in de benen.
Selfie of Rob Kaper at 11-11-11 Loop 2024
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 scenery
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression
11-11-11 Loop 2024 event impression

Details

Distance20K
20.000m
Distance Recorded (GPS)19.665m
BIB3859
Time (Gun)2:08:14
Time (Watch)2:08:10
Pace6:25/km
ShoeSaucony Endorpin Speed 4 Black
Rank227
of 258
87% |          
Official resultsportu.be

Weather

StartFinish
DescriptionFew cloudsShower rain
Temperature12.1 ℃10.4 ℃
Feels like11.3 ℃9.7 ℃
WindNW 4.6 km/hNW 4.1 km/h
Humidity75%83%
Pressure1031 hPa1030 hPa
Dew point7.8 ℃7.7 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Vossem

Tervuren

Duisburg

Overijse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km786 of 994
1 Mile
1.610m
9:446:03/km585 of 989
Deci Marathon
4.200m
25:596:11/km624 of 973
5K
5.000m
32:596:36/km816 of 942
5 Mile
8.050m
52:476:33/km556 of 670
10K
10.000m
1:05:196:32/km455 of 562
Quarter Marathon
10.550m
1:08:396:30/km324 of 419
15K
15.000m
1:36:296:26/km198 of 281
10 Mile
16.100m
1:44:046:28/km160 of 231
20K
20.000m
2:08:146:25/km19 of 22110 of 168

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m11:585:59/km5:425:42/km
3K3.000m18:066:02/km6:086:08/km
4K4.000m24:286:07/km6:226:22/km
5K5.000m32:596:36/km8:318:31/km
6K6.000m39:546:39/km6:556:55/km
7K7.000m46:046:35/km6:106:10/km
8K8.000m52:306:34/km6:266:26/km
9K9.000m58:426:31/km6:126:12/km
10K10.000m1:05:196:32/km6:376:37/km
11K11.000m1:11:466:31/km6:276:27/km
12K12.000m1:18:116:31/km6:256:25/km
13K13.000m1:24:256:30/km6:146:14/km
14K14.000m1:30:206:27/km5:555:55/km
15K15.000m1:36:296:26/km6:096:09/km
16K16.000m1:43:246:28/km6:556:55/km
17K17.000m1:50:036:28/km6:396:39/km
18K18.000m1:55:556:26/km5:525:52/km
19K19.000m2:02:256:27/km6:306:30/km
20K20.000m2:08:106:25/km5:455:45/km

Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 52m
Average: 78m
Maximum: 121m