Rob Kaper's 11-11-11 Loop 2024
Monday 11 November 2024, 14:07 Vossem, BE
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 19.665m | |
| BIB | 3859 | |
| Time (Gun) | 2:08:14 | |
| Time (Watch) | 2:08:10 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 227 of 258 | 87% | |
| Official result | sportu.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Shower rain | |||
| Temperature | 11.9 ℃ | 10.4 ℃ | |||
| Feels like | 11.2 ℃ | 9.6 ℃ | |||
| Wind | N 4.1 km/h | N 4.1 km/h | |||
| Humidity | 76% | 82% | |||
| Pressure | 1031 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.5 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Vossem
Tervuren
Duisburg
Overijse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 749 of 949 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 558 of 945 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 594 of 929 | |||
| 5K 5.000m | 32:59 | 6:36/km | 780 of 899 | |||
| 5 Mile 8.050m | 52:47 | 6:33/km | 532 of 641 | |||
| 10K 10.000m | 1:05:19 | 6:32/km | 437 of 536 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 312 of 402 | |||
| 15K 15.000m | 1:36:29 | 6:26/km | 190 of 267 | |||
| 10 Mile 16.100m | 1:44:04 | 6:28/km | 152 of 217 | |||
| 20K 20.000m | 2:08:14 | 6:25/km | 18 of 21 | 105 of 156 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:59 | 6:36/km | 8:31 | 8:31/km |
| 6K | 6.000m | 39:54 | 6:39/km | 6:55 | 6:55/km |
| 7K | 7.000m | 46:04 | 6:35/km | 6:10 | 6:10/km |
| 8K | 8.000m | 52:30 | 6:34/km | 6:26 | 6:26/km |
| 9K | 9.000m | 58:42 | 6:31/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:19 | 6:32/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:11:46 | 6:31/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:18:11 | 6:31/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:24:25 | 6:30/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:30:20 | 6:27/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:36:29 | 6:26/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:43:24 | 6:28/km | 6:55 | 6:55/km |
| 17K | 17.000m | 1:50:03 | 6:28/km | 6:39 | 6:39/km |
| 18K | 18.000m | 1:55:55 | 6:26/km | 5:52 | 5:52/km |
| 19K | 19.000m | 2:02:25 | 6:27/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:08:10 | 6:25/km | 5:45 | 5:45/km |
Distances are adjusted by factor 1,017 to match recorded distance (19.665m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 52m
Average: 78m
Maximum: 121m