Rob Kaper's Veldhoven 10 Miles 2023
Saturday 26 August 2023, 17:00 Veldhoven, NL
Veldhoven 10 Miles
Vorig jaar liep ik het weekend na Lowlands de sterren van de hemel met een behoorlijke 1:55 op een halve in Groningen. Deze zomer gaat het festivalherstel wat langzamer en ik dus ook: 1:41:52 op de 10 mijl.
Een beetje in vorm moet dat toch echt onder de 1:30 zitten, dus maar snel vergeten al was het wel lekker weer even de Kempen in te duiken.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 15.940m | |
| BIB | 41 | |
| Time (Chip) | 1:41:52 | |
| Time (Gun) | 1:42:17 | |
| Time (Watch) | 1:41:55 | |
| Pace | 6:20/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 270 of 293 | 92% | |
| Official result | athlinks.com | |
| Strava | 9725618990 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Few clouds | |||
| Temperature | 21.5 ℃ | 18.8 ℃ | |||
| Feels like | 21.2 ℃ | 18.6 ℃ | |||
| Wind | SW 6.2 km/h | SW 2.6 km/h | |||
| Humidity | 56% | 69% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 12.4 ℃ | 13.0 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Veldhoven
Eersel
- Knegsel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 528 of 882 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 468 of 877 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 501 of 862 | |||
| 5K 5.000m | 30:40 | 6:08/km | 499 of 834 | |||
| 5 Mile 8.050m | 49:47 | 6:11/km | 2 of 3 | 352 of 596 | ||
| 10K 10.000m | 1:02:17 | 6:14/km | 301 of 498 | |||
| Quarter Marathon 10.550m | 1:05:40 | 6:13/km | 199 of 377 | |||
| 15K 15.000m | 1:35:27 | 6:22/km | 164 of 246 | |||
| 10 Mile 16.100m | 1:41:52 | 6:20/km | 8 of 10 | 119 of 201 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:56 | 5:56/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:21 | 6:21/km |
| 6K | 6.000m | 36:49 | 6:08/km | 6:09 | 6:09/km |
| 7K | 7.000m | 43:15 | 6:11/km | 6:26 | 6:26/km |
| 8K | 8.000m | 49:11 | 6:09/km | 5:56 | 5:56/km |
| 9K | 9.000m | 55:35 | 6:11/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:02:17 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:36 | 6:14/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:51 | 6:14/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:22:02 | 6:19/km | 7:11 | 7:11/km |
| 14K | 14.000m | 1:28:36 | 6:20/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:35:27 | 6:22/km | 6:51 | 6:51/km |
| 16K | 16.000m | 1:41:23 | 6:20/km | 5:56 | 5:56/km |
| 10 Mile | 16.100m | 1:41:55 | 6:20/km | 0:32 | 5:20/km |
Distances are adjusted by factor 1,010 to match recorded distance (15.940m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 171 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 23m
Maximum: 32m