Rob Kaper's Veldhoven 10 Miles 2023
Saturday 26 August 2023, 17:00 Veldhoven, NL
Veldhoven 10 Miles
Vorig jaar liep ik het weekend na Lowlands de sterren van de hemel met een behoorlijke 1:55 op een halve in Groningen. Deze zomer gaat het festivalherstel wat langzamer en ik dus ook: 1:41:52 op de 10 mijl.
Een beetje in vorm moet dat toch echt onder de 1:30 zitten, dus maar snel vergeten al was het wel lekker weer even de Kempen in te duiken.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 15.940m | |
| BIB | 41 | |
| Time (Chip) | 1:41:52 | |
| Time (Gun) | 1:42:17 | |
| Time (Watch) | 1:41:55 | |
| Pace | 6:20/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 270 of 293 | 92% | |
| Official result | athlinks.com | |
| Strava | 9725618990 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Few clouds | |||
| Temperature | 21.5 ℃ | 18.4 ℃ | |||
| Feels like | 21.2 ℃ | 18.2 ℃ | |||
| Wind | SW 6.2 km/h | SW 2.6 km/h | |||
| Humidity | 56% | 72% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 12.4 ℃ | 13.3 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Veldhoven
Eersel
- Knegsel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 576 of 971 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 516 of 966 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 553 of 951 | |||
| 5K 5.000m | 30:40 | 6:08/km | 551 of 920 | |||
| 5 Mile 8.050m | 49:47 | 6:11/km | 2 of 3 | 384 of 655 | ||
| 10K 10.000m | 1:02:17 | 6:14/km | 334 of 550 | |||
| Quarter Marathon 10.550m | 1:05:40 | 6:13/km | 216 of 408 | |||
| 15K 15.000m | 1:35:27 | 6:22/km | 180 of 274 | |||
| 10 Mile 16.100m | 1:41:52 | 6:20/km | 11 of 17 | 130 of 224 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:56 | 5:56/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:40 | 6:08/km | 6:21 | 6:21/km |
| 6K | 6.000m | 36:49 | 6:08/km | 6:09 | 6:09/km |
| 7K | 7.000m | 43:15 | 6:11/km | 6:26 | 6:26/km |
| 8K | 8.000m | 49:11 | 6:09/km | 5:56 | 5:56/km |
| 9K | 9.000m | 55:35 | 6:11/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:02:17 | 6:14/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:08:36 | 6:14/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:51 | 6:14/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:22:02 | 6:19/km | 7:11 | 7:11/km |
| 14K | 14.000m | 1:28:36 | 6:20/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:35:27 | 6:22/km | 6:51 | 6:51/km |
| 16K | 16.000m | 1:41:23 | 6:20/km | 5:56 | 5:56/km |
| 10 Mile | 16.100m | 1:41:55 | 6:20/km | 0:32 | 5:20/km |
Distances are adjusted by factor 1,010 to match recorded distance (15.940m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 171 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 23m
Maximum: 32m