Rob Kaper's Training (Long Run) in Dronten

Saturday 19 August 2023, 09:40
Dronten, NL

W07D6 - Long Run

Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. ๐Ÿค˜๐ŸŽ‰
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Selfie of Rob Kaper at Training (Long Run) in Dronten
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery

Details

Distance Recorded (GPS)15.363m
Time (Watch)1:58:47
Pace7:44/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature23.6 โ„ƒ26.3 โ„ƒ
Feels like24.0 โ„ƒ26.3 โ„ƒ
WindS 4.0 km/hS 5.0 km/h
Humidity77%85%
Pressure1012 hPa1013 hPa
Dew point19.3 โ„ƒ23.6 โ„ƒ
Cloudiness75%58%

Route

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Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km870 of 996
1 Mile
1.610m
10:236:27/km854 of 991
Deci Marathon
4.200m
28:036:41/km872 of 975
5K
5.000m
34:456:57/km888 of 944
5 Mile
8.050m
57:557:12/km638 of 672
10K
10.000m
1:12:427:16/km529 of 564
Quarter Marathon
10.550m
1:16:257:15/km389 of 420
15K
15.000m
1:56:437:47/km274 of 282

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:596:30/km6:286:28/km
3K3.000m19:346:31/km6:356:35/km
4K4.000m26:146:34/km6:406:40/km
5K5.000m34:456:57/km8:318:31/km
6K6.000m41:216:54/km6:366:36/km
7K7.000m50:317:13/km9:109:10/km
8K8.000m57:367:12/km7:057:05/km
9K9.000m1:06:057:21/km8:298:29/km
10K10.000m1:12:427:16/km6:376:37/km
11K11.000m1:19:387:14/km6:566:56/km
12K12.000m1:27:477:19/km8:098:09/km
13K13.000m1:34:247:16/km6:376:37/km
14K14.000m1:46:057:35/km11:4111:41/km
15K15.000m1:56:437:47/km10:3810:38/km
15.363m1:58:477:44/km2:045:42/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:45
  • Training (Long Run) in Dronten (split pace)
  • Training (Long Run) in Dronten (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 94 bpm
Average: 139 bpm
Maximum: 164 bpm

Cadence

0:000:150:300:451:001:151:301:45406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -6m
Average: -2m
Maximum: 3m