Rob Kaper's Training (Long Run) in Dronten
Saturday 19 August 2023, 09:40 Dronten, NL
W07D6 - Long Run
Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. 🤘🎉
Details
| Distance Recorded (GPS) | 15.363m | |
| Time (Watch) | 1:58:47 | |
| Pace | 7:44/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 23.6 ℃ | 26.3 ℃ | |||
| Feels like | 24.0 ℃ | 26.3 ℃ | |||
| Wind | S 4.0 km/h | S 5.0 km/h | |||
| Humidity | 77% | 85% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 19.3 ℃ | 23.6 ℃ | |||
| Cloudiness | 75% | 58% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 879 of 1005 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 863 of 1000 | |||
| Deci Marathon 4.200m | 28:03 | 6:41/km | 881 of 984 | |||
| 5K 5.000m | 34:45 | 6:57/km | 896 of 953 | |||
| 5 Mile 8.050m | 57:55 | 7:12/km | 644 of 678 | |||
| 10K 10.000m | 1:12:42 | 7:16/km | 535 of 570 | |||
| Quarter Marathon 10.550m | 1:16:25 | 7:15/km | 394 of 425 | |||
| 15K 15.000m | 1:56:43 | 7:47/km | 279 of 287 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 12:59 | 6:30/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:34 | 6:31/km | 6:35 | 6:35/km |
| 4K | 4.000m | 26:14 | 6:34/km | 6:40 | 6:40/km |
| 5K | 5.000m | 34:45 | 6:57/km | 8:31 | 8:31/km |
| 6K | 6.000m | 41:21 | 6:54/km | 6:36 | 6:36/km |
| 7K | 7.000m | 50:31 | 7:13/km | 9:10 | 9:10/km |
| 8K | 8.000m | 57:36 | 7:12/km | 7:05 | 7:05/km |
| 9K | 9.000m | 1:06:05 | 7:21/km | 8:29 | 8:29/km |
| 10K | 10.000m | 1:12:42 | 7:16/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:19:38 | 7:14/km | 6:56 | 6:56/km |
| 12K | 12.000m | 1:27:47 | 7:19/km | 8:09 | 8:09/km |
| 13K | 13.000m | 1:34:24 | 7:16/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:46:05 | 7:35/km | 11:41 | 11:41/km |
| 15K | 15.000m | 1:56:43 | 7:47/km | 10:38 | 10:38/km |
| 15.363m | 1:58:47 | 7:44/km | 2:04 | 5:42/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 139 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 3m