Rob Kaper's Training (Long Run) in Dronten

Saturday 19 August 2023, 09:40
Dronten, NL

W07D6 - Long Run

Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. 🤘🎉
Selfie of Rob Kaper at Training (Long Run) in Dronten
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery

Details

Distance Recorded (GPS)15.363m
Time (Watch)1:58:47
Pace7:44/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature23.6 ℃26.3 ℃
Feels like24.0 ℃26.3 ℃
WindS 4.0 km/hS 5.0 km/h
Humidity77%85%
Pressure1012 hPa1013 hPa
Dew point19.3 ℃23.6 ℃
Cloudiness75%58%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km869 of 995
1 Mile
1.610m
10:236:27/km853 of 990
Deci Marathon
4.200m
28:036:41/km871 of 974
5K
5.000m
34:456:57/km887 of 943
5 Mile
8.050m
57:557:12/km637 of 671
10K
10.000m
1:12:427:16/km528 of 563
Quarter Marathon
10.550m
1:16:257:15/km389 of 420
15K
15.000m
1:56:437:47/km274 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:596:30/km6:286:28/km
3K3.000m19:346:31/km6:356:35/km
4K4.000m26:146:34/km6:406:40/km
5K5.000m34:456:57/km8:318:31/km
6K6.000m41:216:54/km6:366:36/km
7K7.000m50:317:13/km9:109:10/km
8K8.000m57:367:12/km7:057:05/km
9K9.000m1:06:057:21/km8:298:29/km
10K10.000m1:12:427:16/km6:376:37/km
11K11.000m1:19:387:14/km6:566:56/km
12K12.000m1:27:477:19/km8:098:09/km
13K13.000m1:34:247:16/km6:376:37/km
14K14.000m1:46:057:35/km11:4111:41/km
15K15.000m1:56:437:47/km10:3810:38/km
15.363m1:58:477:44/km2:045:42/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 139 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -2m
Maximum: 3m