Rob Kaper's Training (Long Run) in Dronten
Saturday 19 August 2023, 09:40 Dronten, NL
W07D6 - Long Run
Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. 🤘🎉
Details
| Distance Recorded (GPS) | 15.363m | |
| Time (Watch) | 1:58:47 | |
| Pace | 7:44/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 23.6 ℃ | 26.3 ℃ | |||
| Feels like | 24.0 ℃ | 26.3 ℃ | |||
| Wind | S 4.0 km/h | S 5.0 km/h | |||
| Humidity | 77% | 85% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 19.3 ℃ | 23.6 ℃ | |||
| Cloudiness | 75% | 58% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 963 of 1106 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 943 of 1101 | |||
| Deci Marathon 4.200m | 28:03 | 6:41/km | 963 of 1073 | |||
| 5K 5.000m | 34:45 | 6:57/km | 972 of 1036 | |||
| 5 Mile 8.050m | 57:55 | 7:12/km | 684 of 720 | |||
| 10K 10.000m | 1:12:42 | 7:16/km | 568 of 612 | |||
| Quarter Marathon 10.550m | 1:16:25 | 7:15/km | 422 of 455 | |||
| 15K 15.000m | 1:56:43 | 7:47/km | 301 of 312 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 12:59 | 6:30/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:34 | 6:31/km | 6:35 | 6:35/km |
| 4K | 4.000m | 26:14 | 6:34/km | 6:40 | 6:40/km |
| 5K | 5.000m | 34:45 | 6:57/km | 8:31 | 8:31/km |
| 6K | 6.000m | 41:21 | 6:54/km | 6:36 | 6:36/km |
| 7K | 7.000m | 50:31 | 7:13/km | 9:10 | 9:10/km |
| 8K | 8.000m | 57:36 | 7:12/km | 7:05 | 7:05/km |
| 9K | 9.000m | 1:06:05 | 7:21/km | 8:29 | 8:29/km |
| 10K | 10.000m | 1:12:42 | 7:16/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:19:38 | 7:14/km | 6:56 | 6:56/km |
| 12K | 12.000m | 1:27:47 | 7:19/km | 8:09 | 8:09/km |
| 13K | 13.000m | 1:34:24 | 7:16/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:46:05 | 7:35/km | 11:41 | 11:41/km |
| 15K | 15.000m | 1:56:43 | 7:47/km | 10:38 | 10:38/km |
| 15.363m | 1:58:47 | 7:44/km | 2:04 | 5:42/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 139 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 3m