Rob Kaper's Training (Long Run) in Dronten

Saturday 19 August 2023, 09:40
Dronten, NL

W07D6 - Long Run

Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. 🤘🎉
Selfie of Rob Kaper at Training (Long Run) in Dronten
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery
Training (Long Run) in Dronten scenery

Details

Distance Recorded (GPS)15.363m
Time (Watch)1:58:47
Pace7:44/km
ShoeNike Pegasus 39 FlyEase
Strava9677296795

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature23.6 ℃26.3 ℃
Feels like24.1 ℃26.3 ℃
WindS 4.0 km/hS 4.6 km/h
Humidity79%85%
Pressure1011 hPa1013 hPa
Dew point19.8 ℃23.6 ℃
Cloudiness72%63%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km720 of 824
1 Mile
1.610m
10:236:27/km712 of 819
Deci Marathon
4.200m
28:036:41/km724 of 804
5K
5.000m
34:456:57/km739 of 779
5 Mile
8.050m
57:557:12/km533 of 558
10K
10.000m
1:12:427:16/km438 of 464
Quarter Marathon
10.550m
1:16:257:15/km330 of 352
15K
15.000m
1:56:437:47/km221 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:596:30/km6:286:28/km
3K3.000m19:346:31/km6:356:35/km
4K4.000m26:146:34/km6:406:40/km
5K5.000m34:456:57/km8:318:31/km
6K6.000m41:216:54/km6:366:36/km
7K7.000m50:317:13/km9:109:10/km
8K8.000m57:367:12/km7:057:05/km
9K9.000m1:06:057:21/km8:298:29/km
10K10.000m1:12:427:16/km6:376:37/km
11K11.000m1:19:387:14/km6:566:56/km
12K12.000m1:27:477:19/km8:098:09/km
13K13.000m1:34:247:16/km6:376:37/km
14K14.000m1:46:057:35/km11:4111:41/km
15K15.000m1:56:437:47/km10:3810:38/km
15.363m1:58:477:44/km2:045:42/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 163 bpm
Minimum: 94 bpm

Cadence

Altitude