Rob Kaper's Training (Long Run) in Dronten
Saturday 19 August 2023, 09:40 Dronten, NL
W07D6 - Long Run
Long Run, Lowlands 2023 edition. Dertien plus twee wandel terug naar de tent, al zaten er bij die dertien ook zat stukjes walk tussen de run. Ging allemaal niet vanzelf na gisteren 40.000 op de stappenteller. Nog vijf andere hardlopers met festivalbandje tegengekomen dus niet eens de enige die niet spoort. 🤘🎉
Details
| Distance Recorded (GPS) | 15.363m | |
| Time (Watch) | 1:58:47 | |
| Pace | 7:44/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 23.6 ℃ | 26.3 ℃ | |||
| Feels like | 24.0 ℃ | 26.3 ℃ | |||
| Wind | S 4.0 km/h | S 5.0 km/h | |||
| Humidity | 77% | 85% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 19.3 ℃ | 23.6 ℃ | |||
| Cloudiness | 75% | 58% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
- Biddinghuizen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 978 of 1124 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 958 of 1119 | |||
| Deci Marathon 4.200m | 28:03 | 6:41/km | 979 of 1091 | |||
| 5K 5.000m | 34:45 | 6:57/km | 988 of 1053 | |||
| 5 Mile 8.050m | 57:55 | 7:12/km | 695 of 732 | |||
| 10K 10.000m | 1:12:42 | 7:16/km | 578 of 621 | |||
| Quarter Marathon 10.550m | 1:16:25 | 7:15/km | 428 of 462 | |||
| 15K 15.000m | 1:56:43 | 7:47/km | 306 of 317 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 12:59 | 6:30/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:34 | 6:31/km | 6:35 | 6:35/km |
| 4K | 4.000m | 26:14 | 6:34/km | 6:40 | 6:40/km |
| 5K | 5.000m | 34:45 | 6:57/km | 8:31 | 8:31/km |
| 6K | 6.000m | 41:21 | 6:54/km | 6:36 | 6:36/km |
| 7K | 7.000m | 50:31 | 7:13/km | 9:10 | 9:10/km |
| 8K | 8.000m | 57:36 | 7:12/km | 7:05 | 7:05/km |
| 9K | 9.000m | 1:06:05 | 7:21/km | 8:29 | 8:29/km |
| 10K | 10.000m | 1:12:42 | 7:16/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:19:38 | 7:14/km | 6:56 | 6:56/km |
| 12K | 12.000m | 1:27:47 | 7:19/km | 8:09 | 8:09/km |
| 13K | 13.000m | 1:34:24 | 7:16/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:46:05 | 7:35/km | 11:41 | 11:41/km |
| 15K | 15.000m | 1:56:43 | 7:47/km | 10:38 | 10:38/km |
| 15.363m | 1:58:47 | 7:44/km | 2:04 | 5:42/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 139 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 3m