Rob Kaper's De Olieballen Run 2024

Monday 30 December 2024, 19:05
Rotterdam, NL
10K (10.000m)
1:18:18
Laatste social/fun run van het jaar. Geen tijdsregistratie en onderweg wat tijdverspillingen zoals een workout, fotomomentjes en de nodige stoplichten.
Selfie of Rob Kaper at De Olieballen Run 2024
De Olieballen Run 2024 scenery
De Olieballen Run 2024 event impression
De Olieballen Run 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)11.421m
Time (Watch)1:18:18
Pace7:50/km
ShoeNike Pegasus 39 White/Orange
Performance0.84

Badges Earned

Rotterdam skyline
Runnerdam
A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.7 ℃7.7 ℃
Feels like4.3 ℃3.6 ℃
WindSW 6.2 km/hSW 8.2 km/h
Humidity90%90%
Pressure1028 hPa1028 hPa
Dew point6.2 ℃6.2 ℃
Cloudiness100%100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Cool
  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:436:43/km1046 of 1137
1 Mile
1.610m		18:2111:24/km1131 of 1132
Deci Marathon
4.200m		35:338:28/km1089 of 1104
5K
5.000m		40:238:05/km1048 of 1065
5 Mile
8.050m		1:05:088:05/km728 of 740
10K
10.000m		1:18:187:50/km601 of 626

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:436:43/km6:436:43/km
2K2.000m21:0210:31/km14:1914:19/km
3K3.000m27:439:14/km6:416:41/km
4K4.000m34:098:32/km6:266:26/km
5K5.000m40:238:05/km6:146:14/km
6K6.000m47:517:59/km7:287:28/km
7K7.000m55:277:55/km7:367:36/km
8K8.000m1:04:478:06/km9:209:20/km
9K9.000m1:11:287:56/km6:416:41/km
10K10.000m1:18:187:50/km6:506:50/km

Distances are adjusted by factor 0,876 to match recorded distance (11.421m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 52 bpm
Average: 148 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 21m