Rob Kaper's De Olieballen Run 2024
Monday 30 December 2024, 19:05 Rotterdam, NL
Laatste social/fun run van het jaar. Geen tijdsregistratie en onderweg wat tijdverspillingen zoals een workout, fotomomentjes en de nodige stoplichten.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 11.421m | |
| Time (Watch) | 1:18:18 | |
| Pace | 7:50/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.7 ℃ | 7.7 ℃ | |||
| Feels like | 4.3 ℃ | 3.6 ℃ | |||
| Wind | SW 6.2 km/h | SW 8.2 km/h | |||
| Humidity | 90% | 90% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 6.2 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Cool
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:43 | 6:43/km | 915 of 996 | |||
| 1 Mile 1.610m | 18:21 | 11:24/km | 990 of 991 | |||
| Deci Marathon 4.200m | 35:33 | 8:28/km | 960 of 975 | |||
| 5K 5.000m | 40:23 | 8:05/km | 930 of 944 | |||
| 5 Mile 8.050m | 1:05:08 | 8:05/km | 660 of 672 | |||
| 10K 10.000m | 1:18:18 | 7:50/km | 546 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:43 | 6:43/km | 6:43 | 6:43/km |
| 2K | 2.000m | 21:02 | 10:31/km | 14:19 | 14:19/km |
| 3K | 3.000m | 27:43 | 9:14/km | 6:41 | 6:41/km |
| 4K | 4.000m | 34:09 | 8:32/km | 6:26 | 6:26/km |
| 5K | 5.000m | 40:23 | 8:05/km | 6:14 | 6:14/km |
| 6K | 6.000m | 47:51 | 7:59/km | 7:28 | 7:28/km |
| 7K | 7.000m | 55:27 | 7:55/km | 7:36 | 7:36/km |
| 8K | 8.000m | 1:04:47 | 8:06/km | 9:20 | 9:20/km |
| 9K | 9.000m | 1:11:28 | 7:56/km | 6:41 | 6:41/km |
| 10K | 10.000m | 1:18:18 | 7:50/km | 6:50 | 6:50/km |
Distances are adjusted by factor 0,876 to match recorded distance (11.421m) with event distance (10.000m).
Pace
- De Olieballen Run 2024 (split pace)
- De Olieballen Run 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 52 bpm
Average: 148 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 21m