Rob Kaper's Kerstloop 2024
Sunday 29 December 2024, 10:59 Amstelveen, NL
Een dagje rust heeft me veel goed gedaan: niet alleen was mijn linkerknie weer hersteld en pijnvrij, blijkbaar heb ik er ook wat energie van gekregen want 51:50 was boven alle verwachtingen en mijn snelste tien sinds mei.
De oliebal achteraf was helaas wat droog en minder prettig.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.031m | |
| BIB | 79 | |
| Time (Chip) | 51:50 | |
| Time (Gun) | 52:13 | |
| Time (Watch) | 51:54 | |
| Pace | 5:11/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 161 of 344 | 46% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 4.8 ℃ | 5.0 ℃ | |||
| Feels like | 1.1 ℃ | 1.6 ℃ | |||
| Wind | SW 5.1 km/h | SW 4.5 km/h | |||
| Humidity | 98% | 98% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | 4.5 ℃ | 4.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amstelveen
Aalsmeer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 161 of 1063 | |||
| 1 Mile 1.610m | 8:33 | 5:19/km | 93 of 1058 | |||
| Deci Marathon 4.200m | 21:49 | 5:12/km | 50 of 1037 | |||
| 5K 5.000m | 25:49 | 5:10/km | 33 of 1003 | |||
| 5 Mile 8.050m | 41:47 | 5:11/km | 7 of 706 | |||
| 10K 10.000m | 51:50 | 5:11/km | 8 of 123 | 9 of 598 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:33 | 5:17/km | 5:07 | 5:07/km |
| 3K | 3.000m | 15:41 | 5:14/km | 5:08 | 5:08/km |
| 4K | 4.000m | 20:47 | 5:12/km | 5:06 | 5:06/km |
| 5K | 5.000m | 25:49 | 5:10/km | 5:02 | 5:02/km |
| 6K | 6.000m | 30:57 | 5:10/km | 5:08 | 5:08/km |
| 7K | 7.000m | 36:08 | 5:10/km | 5:11 | 5:11/km |
| 8K | 8.000m | 41:31 | 5:11/km | 5:23 | 5:23/km |
| 9K | 9.000m | 46:54 | 5:13/km | 5:23 | 5:23/km |
| 10K | 10.000m | 51:54 | 5:11/km | 5:00 | 5:00/km |
Distances are adjusted by factor 0,997 to match recorded distance (10.031m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -4m
Maximum: 0m