Rob Kaper's Training (Long Run) in Dordrecht
Sunday 17 July 2022, 16:56
Dordrecht, NL
11.341m
1:28:42
Off-day in Dordt
Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.
Details
| Distance Recorded (GPS) | 11.341m | |
| Time (Watch) | 1:28:42 | |
| Pace | 7:49/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 0.77 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 25.2 ℃ | 24.7 ℃ | |||
| Feels like | 24.9 ℃ | 24.4 ℃ | |||
| Wind | E 1.3 km/h | E 0.9 km/h | |||
| Humidity | 45% | 48% | |||
| Pressure | 1026 hPa | 1025 hPa | |||
| Dew point | 12.4 ℃ | 12.9 ℃ | |||
| Cloudiness | 94% | 93% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Nieuw-Krispijn
- Land van Valk
- Zuidhoven
- Oud-Krispijn
- Dordrecht Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 755 of 1127 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 820 of 1122 | |||
| Deci Marathon 4.200m | 28:32 | 6:48/km | 1006 of 1094 | |||
| 5K 5.000m | 34:15 | 6:51/km | 969 of 1055 | |||
| 5 Mile 8.050m | 1:02:11 | 7:43/km | 714 of 734 | |||
| 10K 10.000m | 1:16:36 | 7:40/km | 596 of 622 | |||
| Quarter Marathon 10.550m | 1:22:50 | 7:51/km | 449 of 463 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:20 | 6:20/km |
| 3K | 3.000m | 19:12 | 6:24/km | 6:46 | 6:46/km |
| 4K | 4.000m | 27:08 | 6:47/km | 7:56 | 7:56/km |
| 5K | 5.000m | 34:15 | 6:51/km | 7:07 | 7:07/km |
| 6K | 6.000m | 44:41 | 7:27/km | 10:26 | 10:26/km |
| 7K | 7.000m | 53:06 | 7:35/km | 8:25 | 8:25/km |
| 8K | 8.000m | 1:01:47 | 7:43/km | 8:41 | 8:41/km |
| 9K | 9.000m | 1:09:56 | 7:46/km | 8:09 | 8:09/km |
| 10K | 10.000m | 1:16:36 | 7:40/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:26:07 | 7:50/km | 9:31 | 9:31/km |
| 11.341m | 1:28:42 | 7:49/km | 2:35 | 7:35/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m