Rob Kaper's Training (Long Run) in Dordrecht

Sunday 17 July 2022, 16:56
Dordrecht, NL

Off-day in Dordt

Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.

Details

Distance Recorded (GPS)11.341m
Time (Watch)1:28:42
Pace7:49/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.2 ℃25.2 ℃
Feels like25.0 ℃25.0 ℃
WindE 1.3 km/hE 1.3 km/h
Humidity45%46%
Pressure1027 hPa1026 hPa
Dew point12.4 ℃12.8 ℃
Cloudiness94%92%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Nieuw-Krispijn
  • Land van Valk
  • Oud-Krispijn
  • Dordrecht Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km660 of 960
1 Mile
1.610m
10:026:14/km707 of 955
Deci Marathon
4.200m
28:326:48/km862 of 940
5K
5.000m
34:156:51/km839 of 910
5 Mile
8.050m
1:02:117:43/km629 of 646
10K
10.000m
1:16:367:40/km522 of 542
Quarter Marathon
10.550m
1:22:507:51/km392 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:266:13/km6:206:20/km
3K3.000m19:126:24/km6:466:46/km
4K4.000m27:086:47/km7:567:56/km
5K5.000m34:156:51/km7:077:07/km
6K6.000m44:417:27/km10:2610:26/km
7K7.000m53:067:35/km8:258:25/km
8K8.000m1:01:477:43/km8:418:41/km
9K9.000m1:09:567:46/km8:098:09/km
10K10.000m1:16:367:40/km6:406:40/km
11K11.000m1:26:077:50/km9:319:31/km
11.341m1:28:427:49/km2:357:35/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm
Average: 164 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 8m