Rob Kaper's Training (Long Run) in Dordrecht

Sunday 17 July 2022, 16:56
Dordrecht, NL

Off-day in Dordt

Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.

Details

Distance Recorded (GPS)11.341m
Time (Watch)1:28:42
Pace7:49/km
ShoeNike Pegasus 39 FlyEase
Strava7485005761

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.2 ℃25.2 ℃
Feels like25.0 ℃25.0 ℃
WindE 1.3 km/hE 1.3 km/h
Humidity45%46%
Pressure1027 hPa1026 hPa
Dew point12.4 ℃12.8 ℃
Cloudiness94%92%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Nieuw-Krispijn
  • Land van Valk
  • Oud-Krispijn
  • Dordrecht Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km628 of 921
1 Mile
1.610m
10:026:14/km675 of 916
Deci Marathon
4.200m
28:326:48/km826 of 901
5K
5.000m
34:156:51/km804 of 871
5 Mile
8.050m
1:02:117:43/km608 of 625
10K
10.000m
1:16:367:40/km503 of 521
Quarter Marathon
10.550m
1:22:507:51/km381 of 393

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:266:13/km6:206:20/km
3K3.000m19:126:24/km6:466:46/km
4K4.000m27:086:47/km7:567:56/km
5K5.000m34:156:51/km7:077:07/km
6K6.000m44:417:27/km10:2610:26/km
7K7.000m53:067:35/km8:258:25/km
8K8.000m1:01:477:43/km8:418:41/km
9K9.000m1:09:567:46/km8:098:09/km
10K10.000m1:16:367:40/km6:406:40/km
11K11.000m1:26:077:50/km9:319:31/km
11.341m1:28:427:49/km2:357:35/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 92 bpm
Average: 164 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 8m