Rob Kaper's Training (Long Run) in Dordrecht

Off-day in Dordt

Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.

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Details

Distance Recorded (GPS)		11.341m
Time (Watch)		1:28:42
Pace		7:49/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		25.2 ℃		24.7 ℃
Feels like		24.9 ℃		24.4 ℃
Wind			E 1.3 km/h		E 0.9 km/h
Humidity		45%		48%
Pressure		1026 hPa		1025 hPa
Dew point		12.4 ℃		12.9 ℃
Cloudiness		94%		93%

Route

Cities, Municipalities & Boroughs Visited

Dordrecht

• Nieuw-Krispijn
• Land van Valk
• Zuidhoven
• Oud-Krispijn
• Dordrecht Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:06		6:06/km		747 of 1109
1 Mile 1.610m		10:02		6:14/km		809 of 1104
Deci Marathon 4.200m		28:32		6:48/km		988 of 1076
5K 5.000m		34:15		6:51/km		954 of 1039
5 Mile 8.050m		1:02:11		7:43/km		702 of 722
10K 10.000m		1:16:36		7:40/km		584 of 613
Quarter Marathon 10.550m		1:22:50		7:51/km		442 of 456

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:06	6:06/km	6:06	6:06/km
2K	2.000m	12:26	6:13/km	6:20	6:20/km
3K	3.000m	19:12	6:24/km	6:46	6:46/km
4K	4.000m	27:08	6:47/km	7:56	7:56/km
5K	5.000m	34:15	6:51/km	7:07	7:07/km
6K	6.000m	44:41	7:27/km	10:26	10:26/km
7K	7.000m	53:06	7:35/km	8:25	8:25/km
8K	8.000m	1:01:47	7:43/km	8:41	8:41/km
9K	9.000m	1:09:56	7:46/km	8:09	8:09/km
10K	10.000m	1:16:36	7:40/km	6:40	6:40/km
11K	11.000m	1:26:07	7:50/km	9:31	9:31/km
	11.341m	1:28:42	7:49/km	2:35	7:35/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm

Average: 164 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 8m