Rob Kaper's Training (Long Run) in Dordrecht
Sunday 17 July 2022, 16:56 Dordrecht, NL
Off-day in Dordt
Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.
Details
Distance Recorded (GPS) | 11.341m | |
Time (Watch) | 1:28:42 | |
Pace | 7:49/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7485005761 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 25.2 ℃ | 25.2 ℃ | |||
Feels like | 25.0 ℃ | 25.0 ℃ | |||
Wind | E 1.3 km/h | E 1.3 km/h | |||
Humidity | 45% | 46% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 12.4 ℃ | 12.8 ℃ | |||
Cloudiness | 94% | 92% |
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Nieuw-Krispijn
- Land van Valk
- Oud-Krispijn
- Dordrecht Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:06 | 6:06/km | 628 of 921 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 675 of 916 | |||
Deci Marathon 4.200m | 28:32 | 6:48/km | 826 of 901 | |||
5K 5.000m | 34:15 | 6:51/km | 804 of 871 | |||
5 Mile 8.050m | 1:02:11 | 7:43/km | 608 of 625 | |||
10K 10.000m | 1:16:36 | 7:40/km | 503 of 521 | |||
Quarter Marathon 10.550m | 1:22:50 | 7:51/km | 381 of 393 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
2K | 2.000m | 12:26 | 6:13/km | 6:20 | 6:20/km |
3K | 3.000m | 19:12 | 6:24/km | 6:46 | 6:46/km |
4K | 4.000m | 27:08 | 6:47/km | 7:56 | 7:56/km |
5K | 5.000m | 34:15 | 6:51/km | 7:07 | 7:07/km |
6K | 6.000m | 44:41 | 7:27/km | 10:26 | 10:26/km |
7K | 7.000m | 53:06 | 7:35/km | 8:25 | 8:25/km |
8K | 8.000m | 1:01:47 | 7:43/km | 8:41 | 8:41/km |
9K | 9.000m | 1:09:56 | 7:46/km | 8:09 | 8:09/km |
10K | 10.000m | 1:16:36 | 7:40/km | 6:40 | 6:40/km |
11K | 11.000m | 1:26:07 | 7:50/km | 9:31 | 9:31/km |
11.341m | 1:28:42 | 7:49/km | 2:35 | 7:35/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m