Rob Kaper's Training (Long Run) in Dordrecht

Sunday 17 July 2022, 16:56
Dordrecht, NL

Off-day in Dordt

Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.

Details

Distance Recorded (GPS)11.341m
Time (Watch)1:28:42
Pace7:49/km
ShoeNike Pegasus 39 FlyEase
Strava7485005761

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.2 ℃25.2 ℃
Feels like25.0 ℃25.0 ℃
WindE 1.3 km/hE 1.3 km/h
Humidity45%46%
Pressure1027 hPa1026 hPa
Dew point12.4 ℃12.8 ℃
Cloudiness94%92%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Nieuw-Krispijn
  • Land van Valk
  • Oud-Krispijn
  • Dordrecht Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km566 of 828
1 Mile
1.610m
10:026:14/km610 of 823
Deci Marathon
4.200m
28:326:48/km745 of 808
5K
5.000m
34:156:51/km724 of 783
5 Mile
8.050m
1:02:117:43/km547 of 561
10K
10.000m
1:16:367:40/km450 of 467
Quarter Marathon
10.550m
1:22:507:51/km346 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:266:13/km6:206:20/km
3K3.000m19:126:24/km6:466:46/km
4K4.000m27:086:47/km7:567:56/km
5K5.000m34:156:51/km7:077:07/km
6K6.000m44:417:27/km10:2610:26/km
7K7.000m53:067:35/km8:258:25/km
8K8.000m1:01:477:43/km8:418:41/km
9K9.000m1:09:567:46/km8:098:09/km
10K10.000m1:16:367:40/km6:406:40/km
11K11.000m1:26:077:50/km9:319:31/km
11.341m1:28:427:49/km2:357:35/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 184 bpm
Minimum: 92 bpm

Cadence

Altitude