Rob Kaper's Training (Long Run) in Dordrecht
Sunday 17 July 2022, 16:56 Dordrecht, NL
Off-day in Dordt
Lag niet eens aan de hitte denk ik. Was geen pretje met 25 graden maar vooral de longen haperden. Vandaag niet gerookt, nu even volhouden.
Details
Distance Recorded (GPS) | 11.341m | |
Time (Watch) | 1:28:42 | |
Pace | 7:49/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 25.2 ℃ | 25.2 ℃ | |||
Feels like | 25.0 ℃ | 25.0 ℃ | |||
Wind | E 1.3 km/h | E 1.3 km/h | |||
Humidity | 45% | 46% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 12.4 ℃ | 12.8 ℃ | |||
Cloudiness | 94% | 92% |
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Nieuw-Krispijn
- Land van Valk
- Oud-Krispijn
- Dordrecht Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:06 | 6:06/km | 660 of 960 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 707 of 955 | |||
Deci Marathon 4.200m | 28:32 | 6:48/km | 862 of 940 | |||
5K 5.000m | 34:15 | 6:51/km | 839 of 910 | |||
5 Mile 8.050m | 1:02:11 | 7:43/km | 629 of 646 | |||
10K 10.000m | 1:16:36 | 7:40/km | 522 of 542 | |||
Quarter Marathon 10.550m | 1:22:50 | 7:51/km | 392 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
2K | 2.000m | 12:26 | 6:13/km | 6:20 | 6:20/km |
3K | 3.000m | 19:12 | 6:24/km | 6:46 | 6:46/km |
4K | 4.000m | 27:08 | 6:47/km | 7:56 | 7:56/km |
5K | 5.000m | 34:15 | 6:51/km | 7:07 | 7:07/km |
6K | 6.000m | 44:41 | 7:27/km | 10:26 | 10:26/km |
7K | 7.000m | 53:06 | 7:35/km | 8:25 | 8:25/km |
8K | 8.000m | 1:01:47 | 7:43/km | 8:41 | 8:41/km |
9K | 9.000m | 1:09:56 | 7:46/km | 8:09 | 8:09/km |
10K | 10.000m | 1:16:36 | 7:40/km | 6:40 | 6:40/km |
11K | 11.000m | 1:26:07 | 7:50/km | 9:31 | 9:31/km |
11.341m | 1:28:42 | 7:49/km | 2:35 | 7:35/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 164 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m