Rob Kaper's Hoeksche Waard Loop 2022

Friday 15 July 2022, 19:02
Hoeksche Waard, NL

Hoeksche Waard Loop

Meer gerookt dan getraind 🤔 dus alles moeten geven om onder het uur te blijven, 59:13. Dimitri net een minuutje sneller maar die pak ik wel over twee weken in Rotterdam als de longen schoon zijn. 😉
Selfie of Rob Kaper at Hoeksche Waard Loop 2022
Selfie of Rob Kaper at Hoeksche Waard Loop 2022
Hoeksche Waard Loop 2022 event impression
Hoeksche Waard Loop 2022 event impression
Hoeksche Waard Loop 2022 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.920m
BIB82
Time (Chip)59:13
Time (Gun)59:25
Time (Watch)59:17
Pace5:55/km
ShoeSaucony Endorpin Speed Neon
Rank83
of 119
69% |          
Official resultresults.chronotrack.com
Strava7474295988

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature21.5 ℃21.1 ℃
Feels like20.9 ℃20.4 ℃
WindW 4.1 km/hW 0.5 km/h
Humidity47%47%
Pressure1021 hPa1021 hPa
Dew point9.7 ℃9.3 ℃
Cloudiness80%78%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hoeksche Waard

  • Oud-Beijerland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km148 of 824
1 Mile
1.610m
9:005:35/km176 of 819
Deci Marathon
4.200m
24:075:45/km245 of 804
5K
5.000m
28:465:45/km230 of 779
5 Mile
8.050m
47:575:57/km228 of 558
10K
10.000m
59:135:55/km61 of 71174 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m11:175:39/km5:485:48/km
3K3.000m17:055:42/km5:485:48/km
4K4.000m22:585:45/km5:535:53/km
5K5.000m28:465:45/km5:485:48/km
6K6.000m34:515:49/km6:056:05/km
7K7.000m41:075:52/km6:166:16/km
8K8.000m47:305:56/km6:236:23/km
9K9.000m53:315:57/km6:016:01/km
10K10.000m59:175:56/km5:465:46/km

Distances are adjusted by factor 1,008 to match recorded distance (9.920m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 174 bpm
Maximum: 189 bpm
Minimum: 86 bpm

Cadence

Altitude