Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 22 October 2019, 22:07
Rotterdam, NL

Interval

Warmup: 13 minutes in zones 1-3.
Work: 4 x (6 minutes in zones 4-5 + 2 minutes in zone 3)
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.703m
Time (Watch)46:48
Pace6:05/km
ShoeNike Pegasus Turbo 2
Strava2809394647

Weather

StartFinish
DescriptionFogFog
Temperature8.4 ℃7.3 ℃
Feels like8.4 ℃7.3 ℃
WindSE 1.0 km/hSE 0.5 km/h
Humidity93%93%
Pressure1023 hPa1023 hPa
Dew point7.3 ℃6.2 ℃
Cloudiness40%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km754 of 826
1 Mile
1.610m
10:286:30/km725 of 821
Deci Marathon
4.200m
25:156:01/km400 of 806
5K
5.000m
30:136:03/km410 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m12:546:27/km6:136:13/km
3K3.000m18:166:05/km5:225:22/km
4K4.000m24:136:03/km5:575:57/km
5K5.000m30:136:03/km6:006:00/km
6K6.000m35:596:00/km5:465:46/km
7K7.000m41:335:56/km5:345:34/km
7.703m46:486:05/km5:157:28/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 181 bpm
Minimum: 89 bpm

Cadence

Altitude