Rob Kaper's Training Run in Rotterdam

Monday 21 October 2019, 22:06
Rotterdam, NL

Medium Run

Voorgeschreven HR zones aangehouden. Dan maar wat trager, liep wel relaxed eigenlijk.

Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 30 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)11.313m
Time (Watch)1:17:19
Pace6:50/km
ShoeASICS Gel-Pulse 10
Strava2806865435

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature11.8 ℃11.7 ℃
Feels like11.4 ℃11.3 ℃
WindS 3.6 km/hS 4.1 km/h
Humidity91%91%
Pressure1019 hPa1019 hPa
Dew point10.4 ℃10.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:566:56/km775 of 826
1 Mile
1.610m
11:297:08/km794 of 821
Deci Marathon
4.200m
29:437:05/km769 of 806
5K
5.000m
35:257:05/km751 of 781
5 Mile
8.050m
55:306:54/km512 of 559
10K
10.000m
1:08:056:49/km413 of 465
Quarter Marathon
10.550m
1:12:096:50/km317 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:566:56/km6:566:56/km
2K2.000m14:077:04/km7:117:11/km
3K3.000m21:147:05/km7:077:07/km
4K4.000m28:247:06/km7:107:10/km
5K5.000m35:257:05/km7:017:01/km
6K6.000m42:137:02/km6:486:48/km
7K7.000m48:306:56/km6:176:17/km
8K8.000m55:086:54/km6:386:38/km
9K9.000m1:01:346:50/km6:266:26/km
10K10.000m1:08:056:49/km6:316:31/km
11K11.000m1:15:076:50/km7:027:02/km
11.313m1:17:196:50/km2:127:02/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 167 bpm
Minimum: 74 bpm

Cadence

Altitude