Rob Kaper's Training Run in Rotterdam

Sunday 20 October 2019, 22:23
Rotterdam, NL

Medium Run

Hartslag weer veel hoger dan me lief is.

Details

Distance Recorded (GPS)7.078m
Time (Watch)46:08
Pace6:31/km
ShoeNike Pegasus 36
Strava2804682850

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature11.9 ℃11.7 ℃
Feels like11.4 ℃11.3 ℃
WindNE 2.6 km/hNE 3.1 km/h
Humidity88%91%
Pressure1010 hPa1011 hPa
Dew point10.0 ℃10.3 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km561 of 826
1 Mile
1.610m
9:596:12/km585 of 821
Deci Marathon
4.200m
26:476:23/km621 of 806
5K
5.000m
32:116:26/km628 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:286:14/km6:226:22/km
3K3.000m18:496:16/km6:216:21/km
4K4.000m25:246:21/km6:356:35/km
5K5.000m32:116:26/km6:476:47/km
6K6.000m39:346:36/km7:237:23/km
7K7.000m45:346:31/km6:006:00/km
7.078m46:086:31/km0:347:16/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 182 bpm
Minimum: 95 bpm

Cadence

Altitude