Rob Kaper's Training Run in Rotterdam
Sunday 20 October 2019, 22:23 Rotterdam, NL
Medium Run
Hartslag weer veel hoger dan me lief is.
Details
Distance Recorded (GPS) | 7.078m | |
Time (Watch) | 46:08 | |
Pace | 6:31/km | |
Shoe | Nike Pegasus 36 | |
Strava | 2804682850 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 11.9 ℃ | 11.7 ℃ | |||
Feels like | 11.4 ℃ | 11.3 ℃ | |||
Wind | NE 2.6 km/h | NE 3.1 km/h | |||
Humidity | 88% | 91% | |||
Pressure | 1010 hPa | 1011 hPa | |||
Dew point | 10.0 ℃ | 10.3 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:06 | 6:06/km | 627 of 924 | |||
1 Mile 1.610m | 9:59 | 6:12/km | 653 of 919 | |||
Deci Marathon 4.200m | 26:47 | 6:23/km | 697 of 904 | |||
5K 5.000m | 32:11 | 6:26/km | 703 of 874 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
2K | 2.000m | 12:28 | 6:14/km | 6:22 | 6:22/km |
3K | 3.000m | 18:49 | 6:16/km | 6:21 | 6:21/km |
4K | 4.000m | 25:24 | 6:21/km | 6:35 | 6:35/km |
5K | 5.000m | 32:11 | 6:26/km | 6:47 | 6:47/km |
6K | 6.000m | 39:34 | 6:36/km | 7:23 | 7:23/km |
7K | 7.000m | 45:34 | 6:31/km | 6:00 | 6:00/km |
7.078m | 46:08 | 6:31/km | 0:34 | 7:16/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 11m
Maximum: 46m