Rob Kaper's Training Run in Rotterdam

Morning Run

Hoge hartslag, laag tempo, niet heel tevreden eigenlijk. Maar dat komt wel weer.

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Details

Distance Recorded (GPS)		8.028m
Time (Watch)		53:56
Pace		6:43/km
Shoe		ASICS Gel-Pulse 10

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Few clouds		Scattered clouds
Temperature		12.0 ℃		12.8 ℃
Feels like		11.6 ℃		12.4 ℃
Wind			S 5.0 km/h		S 5.1 km/h
Humidity		90%		88%
Pressure		1002 hPa		1002 hPa
Dew point		10.4 ℃		10.9 ℃
Cloudiness		20%		40%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Nieuwe Werk
• Charlois
• Feijenoord
• Wilhelminapier
• Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:15		6:15/km		766 of 996
1 Mile 1.610m		10:00		6:13/km		709 of 991
Deci Marathon 4.200m		27:32		6:33/km		830 of 975
5K 5.000m		32:43		6:33/km		808 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:15	6:15/km	6:15	6:15/km
2K	2.000m	12:28	6:14/km	6:13	6:13/km
3K	3.000m	19:39	6:33/km	7:11	7:11/km
4K	4.000m	26:15	6:34/km	6:36	6:36/km
5K	5.000m	32:43	6:33/km	6:28	6:28/km
6K	6.000m	39:32	6:35/km	6:49	6:49/km
7K	7.000m	46:53	6:42/km	7:21	7:21/km
8K	8.000m	53:40	6:43/km	6:47	6:47/km
	8.028m	53:56	6:43/km	0:16	9:31/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 164 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -20m

Average: 3m

Maximum: 29m