Rob Kaper's Training Run in Rotterdam
Saturday 19 October 2019, 09:58 Rotterdam, NL
Morning Run
Hoge hartslag, laag tempo, niet heel tevreden eigenlijk. Maar dat komt wel weer.
Details
| Distance Recorded (GPS) | 8.028m | |
| Time (Watch) | 53:56 | |
| Pace | 6:43/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 12.0 ℃ | 12.8 ℃ | |||
| Feels like | 11.6 ℃ | 12.4 ℃ | |||
| Wind | S 5.0 km/h | S 5.1 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1002 hPa | 1002 hPa | |||
| Dew point | 10.4 ℃ | 10.9 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Charlois
- Feijenoord
- Wilhelminapier
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 764 of 994 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 707 of 989 | |||
| Deci Marathon 4.200m | 27:32 | 6:33/km | 828 of 973 | |||
| 5K 5.000m | 32:43 | 6:33/km | 806 of 942 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:13 | 6:13/km |
| 3K | 3.000m | 19:39 | 6:33/km | 7:11 | 7:11/km |
| 4K | 4.000m | 26:15 | 6:34/km | 6:36 | 6:36/km |
| 5K | 5.000m | 32:43 | 6:33/km | 6:28 | 6:28/km |
| 6K | 6.000m | 39:32 | 6:35/km | 6:49 | 6:49/km |
| 7K | 7.000m | 46:53 | 6:42/km | 7:21 | 7:21/km |
| 8K | 8.000m | 53:40 | 6:43/km | 6:47 | 6:47/km |
| 8.028m | 53:56 | 6:43/km | 0:16 | 9:31/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 3m
Maximum: 29m