Rob Kaper's Training Run in Rotterdam

Saturday 19 October 2019, 09:58
Rotterdam, NL

Morning Run

Hoge hartslag, laag tempo, niet heel tevreden eigenlijk. Maar dat komt wel weer.

Details

Distance Recorded (GPS)8.028m
Time (Watch)53:56
Pace6:43/km
ShoeASICS Gel-Pulse 10
Strava2799821567

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature12.0 ℃12.8 ℃
Feels like11.6 ℃12.4 ℃
WindS 5.0 km/hS 5.1 km/h
Humidity90%88%
Pressure1002 hPa1002 hPa
Dew point10.4 ℃10.9 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Charlois
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km636 of 826
1 Mile
1.610m
10:006:13/km587 of 821
Deci Marathon
4.200m
27:326:33/km690 of 806
5K
5.000m
32:436:33/km673 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:286:14/km6:136:13/km
3K3.000m19:396:33/km7:117:11/km
4K4.000m26:156:34/km6:366:36/km
5K5.000m32:436:33/km6:286:28/km
6K6.000m39:326:35/km6:496:49/km
7K7.000m46:536:42/km7:217:21/km
8K8.000m53:406:43/km6:476:47/km
8.028m53:566:43/km0:169:31/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 180 bpm
Minimum: 98 bpm

Cadence

Altitude