Rob Kaper's Training Run in Rotterdam

Wednesday 16 October 2019, 20:38
Rotterdam, NL

Recovery Run 🌧️🌧️🌧️

Overcast, 15°C, Feels like 15°C, Humidity 95%, Wind 5m/s from S - by Klimat.app
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Rustig aan, maar niet te rustig want hoewel verdraagzaam was de regen en kou ook weer niet heel prettig. Had niet veel verder moeten zijn maar lichaam lijkt zondag redelijk overleefd te hebben.

Details

Distance Recorded (GPS)7.593m
Time (Watch)46:56
Pace6:11/km
ShoeNike Pegasus 36
Strava2794213918

Weather

StartFinish
DescriptionDrizzleModerate rain
Temperature14.6 ℃14.6 ℃
Feels like14.5 ℃14.6 ℃
WindS 6.2 km/hS 6.2 km/h
Humidity92%92%
Pressure1005 hPa1005 hPa
Dew point13.3 ℃13.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km512 of 828
1 Mile
1.610m
9:456:03/km485 of 823
Deci Marathon
4.200m
25:286:04/km440 of 808
5K
5.000m
30:326:06/km443 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:176:09/km6:166:16/km
3K3.000m18:296:10/km6:126:12/km
4K4.000m24:236:06/km5:545:54/km
5K5.000m30:326:06/km6:096:09/km
6K6.000m36:376:06/km6:056:05/km
7K7.000m43:026:09/km6:256:25/km
7.593m46:566:11/km3:546:35/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 182 bpm
Minimum: 91 bpm

Cadence

Altitude