Rob Kaper's Training Run in Rotterdam

Wednesday 16 October 2019, 20:38
Rotterdam, NL

Recovery Run 🌧️🌧️🌧️

Overcast, 15°C, Feels like 15°C, Humidity 95%, Wind 5m/s from S - by Klimat.app
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Rustig aan, maar niet te rustig want hoewel verdraagzaam was de regen en kou ook weer niet heel prettig. Had niet veel verder moeten zijn maar lichaam lijkt zondag redelijk overleefd te hebben.

Details

Distance Recorded (GPS)7.593m
Time (Watch)46:56
Pace6:11/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionDrizzleModerate rain
Temperature14.6 ℃14.6 ℃
Feels like14.5 ℃14.6 ℃
WindS 6.2 km/hS 6.2 km/h
Humidity92%92%
Pressure1005 hPa1005 hPa
Dew point13.3 ℃13.3 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km586 of 949
1 Mile
1.610m
9:456:03/km560 of 945
Deci Marathon
4.200m
25:286:04/km516 of 929
5K
5.000m
30:326:06/km517 of 899

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:176:09/km6:166:16/km
3K3.000m18:296:10/km6:126:12/km
4K4.000m24:236:06/km5:545:54/km
5K5.000m30:326:06/km6:096:09/km
6K6.000m36:376:06/km6:056:05/km
7K7.000m43:026:09/km6:256:25/km
7.593m46:566:11/km3:546:35/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 169 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 7m
Average: 24m
Maximum: 76m