Rob Kaper's Training Run in Rotterdam

Recovery Run 🌧️🌧️🌧️

Overcast, 15°C, Feels like 15°C, Humidity 95%, Wind 5m/s from S - by Klimat.app
---
Rustig aan, maar niet te rustig want hoewel verdraagzaam was de regen en kou ook weer niet heel prettig. Had niet veel verder moeten zijn maar lichaam lijkt zondag redelijk overleefd te hebben.

• Likes
• Comment

Details

Distance Recorded (GPS)		7.593m
Time (Watch)		46:56
Pace		6:11/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Drizzle		Moderate rain
Temperature		14.6 ℃		14.6 ℃
Feels like		14.5 ℃		14.6 ℃
Wind			S 6.2 km/h		S 6.2 km/h
Humidity		92%		92%
Pressure		1005 hPa		1005 hPa
Dew point		13.3 ℃		13.3 ℃
Cloudiness		75%		75%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:01		6:01/km		613 of 996
1 Mile 1.610m		9:45		6:03/km		589 of 991
Deci Marathon 4.200m		25:28		6:04/km		540 of 975
5K 5.000m		30:32		6:06/km		544 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:01	6:01/km	6:01	6:01/km
2K	2.000m	12:17	6:09/km	6:16	6:16/km
3K	3.000m	18:29	6:10/km	6:12	6:12/km
4K	4.000m	24:23	6:06/km	5:54	5:54/km
5K	5.000m	30:32	6:06/km	6:09	6:09/km
6K	6.000m	36:37	6:06/km	6:05	6:05/km
7K	7.000m	43:02	6:09/km	6:25	6:25/km
	7.593m	46:56	6:11/km	3:54	6:35/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm

Average: 169 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 7m

Average: 24m

Maximum: 76m