Rob Kaper's Training Run in Rotterdam
Wednesday 16 October 2019, 20:38
Rotterdam, NL
7.593m
46:56
Recovery Run 🌧️🌧️🌧️
Overcast, 15°C, Feels like 15°C, Humidity 95%, Wind 5m/s from S - by Klimat.app
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Rustig aan, maar niet te rustig want hoewel verdraagzaam was de regen en kou ook weer niet heel prettig. Had niet veel verder moeten zijn maar lichaam lijkt zondag redelijk overleefd te hebben.
Details
| Distance Recorded (GPS) | 7.593m | |
| Time (Watch) | 46:56 | |
| Pace | 6:11/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 0.93 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Moderate rain | |||
| Temperature | 14.6 ℃ | 14.6 ℃ | |||
| Feels like | 14.5 ℃ | 14.6 ℃ | |||
| Wind | S 6.2 km/h | S 6.2 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 13.3 ℃ | 13.3 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 688 of 1148 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 661 of 1143 | |||
| Deci Marathon 4.200m | 25:28 | 6:04/km | 603 of 1115 | |||
| 5K 5.000m | 30:32 | 6:06/km | 613 of 1075 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:29 | 6:10/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:23 | 6:06/km | 5:54 | 5:54/km |
| 5K | 5.000m | 30:32 | 6:06/km | 6:09 | 6:09/km |
| 6K | 6.000m | 36:37 | 6:06/km | 6:05 | 6:05/km |
| 7K | 7.000m | 43:02 | 6:09/km | 6:25 | 6:25/km |
| 7.593m | 46:56 | 6:11/km | 3:54 | 6:35/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 169 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 24m
Maximum: 76m