Rob Kaper's Training Run in Rotterdam
Friday 25 October 2019, 19:28 Rotterdam, NL
Medium Run
Rechterschoen iets te strak en daardoor bij de plas even moeten stoppen en niet echt in mijn ritme kunnen komen vanwege wat scheenpijn. Uiteindelijk wel rustig af kunnen maken.
Warmup: 10 minutes in zones 1-2.
Work: 55 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 9.987m | |
Time (Watch) | 1:08:09 | |
Pace | 6:49/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 14.9 ℃ | 15.1 ℃ | |||
Feels like | 14.7 ℃ | 14.9 ℃ | |||
Wind | S 7.7 km/h | S 8.2 km/h | |||
Humidity | 84% | 86% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 12.2 ℃ | 12.8 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:40 | 6:40/km | 873 of 960 | |||
1 Mile 1.610m | 10:48 | 6:42/km | 884 of 955 | |||
Deci Marathon 4.200m | 29:18 | 6:59/km | 887 of 940 | |||
5K 5.000m | 34:59 | 7:00/km | 862 of 910 | |||
5 Mile 8.050m | 55:37 | 6:55/km | 593 of 646 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:40 | 6:40/km | 6:40 | 6:40/km |
2K | 2.000m | 13:25 | 6:43/km | 6:45 | 6:45/km |
3K | 3.000m | 21:10 | 7:03/km | 7:45 | 7:45/km |
4K | 4.000m | 27:52 | 6:58/km | 6:42 | 6:42/km |
5K | 5.000m | 34:59 | 7:00/km | 7:07 | 7:07/km |
6K | 6.000m | 41:56 | 6:59/km | 6:57 | 6:57/km |
7K | 7.000m | 48:44 | 6:58/km | 6:48 | 6:48/km |
8K | 8.000m | 55:19 | 6:55/km | 6:35 | 6:35/km |
9K | 9.000m | 1:01:52 | 6:52/km | 6:33 | 6:33/km |
9.987m | 1:08:09 | 6:49/km | 6:17 | 6:22/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 153 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 19m
Maximum: 58m