Rob Kaper's Training Run in Rotterdam

Friday 25 October 2019, 19:28
Rotterdam, NL

Medium Run

Rechterschoen iets te strak en daardoor bij de plas even moeten stoppen en niet echt in mijn ritme kunnen komen vanwege wat scheenpijn. Uiteindelijk wel rustig af kunnen maken.

Warmup: 10 minutes in zones 1-2.
Work: 55 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.987m
Time (Watch)1:08:09
Pace6:49/km
ShoeNike Pegasus 36
Strava2816378826

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature14.9 ℃15.1 ℃
Feels like14.7 ℃14.9 ℃
WindS 7.7 km/hS 8.2 km/h
Humidity84%86%
Pressure1014 hPa1014 hPa
Dew point12.2 ℃12.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:406:40/km752 of 826
1 Mile
1.610m
10:486:42/km766 of 821
Deci Marathon
4.200m
29:186:59/km763 of 806
5K
5.000m
34:597:00/km744 of 781
5 Mile
8.050m
55:376:55/km517 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:406:40/km6:406:40/km
2K2.000m13:256:43/km6:456:45/km
3K3.000m21:107:03/km7:457:45/km
4K4.000m27:526:58/km6:426:42/km
5K5.000m34:597:00/km7:077:07/km
6K6.000m41:566:59/km6:576:57/km
7K7.000m48:446:58/km6:486:48/km
8K8.000m55:196:55/km6:356:35/km
9K9.000m1:01:526:52/km6:336:33/km
9.987m1:08:096:49/km6:176:22/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 178 bpm
Minimum: 90 bpm

Cadence

Altitude