Rob Kaper's Training Run in Rotterdam

Friday 25 October 2019, 19:28
Rotterdam, NL

Medium Run

Rechterschoen iets te strak en daardoor bij de plas even moeten stoppen en niet echt in mijn ritme kunnen komen vanwege wat scheenpijn. Uiteindelijk wel rustig af kunnen maken.

Warmup: 10 minutes in zones 1-2.
Work: 55 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.987m
Time (Watch)1:08:09
Pace6:49/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature14.9 ℃15.1 ℃
Feels like14.7 ℃14.9 ℃
WindS 7.7 km/hS 8.2 km/h
Humidity84%86%
Pressure1014 hPa1014 hPa
Dew point12.2 ℃12.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:406:40/km873 of 960
1 Mile
1.610m
10:486:42/km884 of 955
Deci Marathon
4.200m
29:186:59/km887 of 940
5K
5.000m
34:597:00/km862 of 910
5 Mile
8.050m
55:376:55/km593 of 646

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:406:40/km6:406:40/km
2K2.000m13:256:43/km6:456:45/km
3K3.000m21:107:03/km7:457:45/km
4K4.000m27:526:58/km6:426:42/km
5K5.000m34:597:00/km7:077:07/km
6K6.000m41:566:59/km6:576:57/km
7K7.000m48:446:58/km6:486:48/km
8K8.000m55:196:55/km6:356:35/km
9K9.000m1:01:526:52/km6:336:33/km
9.987m1:08:096:49/km6:176:22/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 153 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -17m
Average: 19m
Maximum: 58m