Rob Kaper's Training Run in Rotterdam

Friday 25 October 2019, 19:28
Rotterdam, NL

Medium Run

Rechterschoen iets te strak en daardoor bij de plas even moeten stoppen en niet echt in mijn ritme kunnen komen vanwege wat scheenpijn. Uiteindelijk wel rustig af kunnen maken.

Warmup: 10 minutes in zones 1-2.
Work: 55 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)9.987m
Time (Watch)1:08:09
Pace6:49/km
ShoeNike Pegasus 36
Strava2816378826

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature14.9 ℃15.1 ℃
Feels like14.7 ℃14.9 ℃
WindS 7.7 km/hS 8.2 km/h
Humidity84%86%
Pressure1014 hPa1014 hPa
Dew point12.2 ℃12.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:406:40/km796 of 870
1 Mile
1.610m
10:486:42/km809 of 865
Deci Marathon
4.200m
29:186:59/km806 of 850
5K
5.000m
34:597:00/km786 of 823
5 Mile
8.050m
55:376:55/km547 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:406:40/km6:406:40/km
2K2.000m13:256:43/km6:456:45/km
3K3.000m21:107:03/km7:457:45/km
4K4.000m27:526:58/km6:426:42/km
5K5.000m34:597:00/km7:077:07/km
6K6.000m41:566:59/km6:576:57/km
7K7.000m48:446:58/km6:486:48/km
8K8.000m55:196:55/km6:356:35/km
9K9.000m1:01:526:52/km6:336:33/km
9.987m1:08:096:49/km6:176:22/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 153 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -17m
Average: 19m
Maximum: 58m