Rob Kaper's Training (Long Run) in Rotterdam

Sunday 27 October 2019, 21:51
Rotterdam, NL

Long Run

Had eigenlijk iets rustiger aan gemoeten, maar verder zeker niet ontevreden: 17km zonder kniepijn op ongeveer mijn HM tempo en dat zonder écht mijn best te doen. (Tien graden loopt lekkerder dan 24, dat ook.)

Warmup: 10 minutes in zones 1-2.
Work: 100 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)17.036m
Time (Watch)1:46:34
Pace6:15/km
ShoeNike Pegasus 36
Strava2822515979

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature7.1 ℃7.5 ℃
Feels like5.3 ℃5.8 ℃
WindW 2.6 km/hW 2.6 km/h
Humidity84%82%
Pressure1023 hPa1023 hPa
Dew point4.6 ℃4.6 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Dijkzigt
  • Centrum

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km663 of 824
1 Mile
1.610m
10:106:19/km650 of 819
Deci Marathon
4.200m
26:216:16/km556 of 804
5K
5.000m
31:166:15/km526 of 779
5 Mile
8.050m
50:176:15/km346 of 558
10K
10.000m
1:02:366:16/km285 of 464
Quarter Marathon
10.550m
1:06:006:15/km197 of 352
15K
15.000m
1:33:266:14/km115 of 226
10 Mile
16.100m
1:40:306:15/km93 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:416:21/km6:236:23/km
3K3.000m19:016:20/km6:206:20/km
4K4.000m25:046:16/km6:036:03/km
5K5.000m31:166:15/km6:126:12/km
6K6.000m37:186:13/km6:026:02/km
7K7.000m43:256:12/km6:076:07/km
8K8.000m50:006:15/km6:356:35/km
9K9.000m56:286:16/km6:286:28/km
10K10.000m1:02:366:16/km6:086:08/km
11K11.000m1:08:436:15/km6:076:07/km
12K12.000m1:14:546:15/km6:116:11/km
13K13.000m1:21:326:16/km6:386:38/km
14K14.000m1:27:296:15/km5:575:57/km
15K15.000m1:33:266:14/km5:575:57/km
16K16.000m1:39:516:14/km6:256:25/km
17K17.000m1:46:216:15/km6:306:30/km
17.036m1:46:346:15/km0:136:01/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 176 bpm
Minimum: 84 bpm

Cadence

Altitude