Rob Kaper's Training Run in Rotterdam

Monday 8 July 2019, 21:01
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 15 minutes in zone 2.
Work: 20 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.255m
Time (Watch)50:04
Pace6:54/km
ShoeASICS Gel-Pulse 10
Strava2515686219

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature15.3 ℃13.6 ℃
Feels like14.6 ℃12.9 ℃
WindN 4.1 km/hN 2.6 km/h
Humidity66%71%
Pressure1021 hPa1021 hPa
Dew point9.0 ℃8.5 ℃
Cloudiness75%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:507:50/km813 of 824
1 Mile
1.610m
12:437:54/km811 of 819
Deci Marathon
4.200m
31:067:24/km781 of 804
5K
5.000m
35:467:09/km755 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:507:50/km7:507:50/km
2K2.000m15:397:50/km7:497:49/km
3K3.000m23:417:54/km8:028:02/km
4K4.000m29:567:29/km6:156:15/km
5K5.000m35:467:09/km5:505:50/km
6K6.000m41:386:56/km5:525:52/km
7K7.000m47:596:51/km6:216:21/km
7.255m50:046:54/km2:058:10/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 170 bpm
Minimum: 102 bpm

Cadence

Altitude