Rob Kaper's Training Run in Rotterdam
Monday 8 July 2019, 21:01 Rotterdam, NL
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 15 minutes in zone 2.
Work: 20 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 7.255m | |
Time (Watch) | 50:04 | |
Pace | 6:54/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2515686219 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 15.3 ℃ | 13.6 ℃ | |||
Feels like | 14.6 ℃ | 12.9 ℃ | |||
Wind | N 4.1 km/h | N 2.6 km/h | |||
Humidity | 66% | 71% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 9.0 ℃ | 8.5 ℃ | |||
Cloudiness | 75% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:50 | 7:50/km | 891 of 903 | |||
1 Mile 1.610m | 12:43 | 7:54/km | 887 of 898 | |||
Deci Marathon 4.200m | 31:06 | 7:24/km | 854 of 883 | |||
5K 5.000m | 35:46 | 7:09/km | 824 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
2K | 2.000m | 15:39 | 7:50/km | 7:49 | 7:49/km |
3K | 3.000m | 23:41 | 7:54/km | 8:02 | 8:02/km |
4K | 4.000m | 29:56 | 7:29/km | 6:15 | 6:15/km |
5K | 5.000m | 35:46 | 7:09/km | 5:50 | 5:50/km |
6K | 6.000m | 41:38 | 6:56/km | 5:52 | 5:52/km |
7K | 7.000m | 47:59 | 6:51/km | 6:21 | 6:21/km |
7.255m | 50:04 | 6:54/km | 2:05 | 8:10/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 144 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -36m
Average: 2m
Maximum: 62m