Rob Kaper's Singelloop Woerden 2023

Monday 12 June 2023, 20:00
Woerden, NL

Singelloop Woerden 10K / 55:05

Nieuw parcours, 2x5 ipv 3x3,3. Doel van 55 net niet gehaald. Wel iets sneller dan de 56:40 van vorig jaar, maar die was dan ook de maandag ná Graspop ipv er voor.
Selfie of Rob Kaper at Singelloop Woerden 2023
Rob Kaper running Singelloop Woerden 2023
Singelloop Woerden 2023 scenery
Singelloop Woerden 2023 scenery
Singelloop Woerden 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.994m
BIB349
Time (Chip)55:05
Time (Gun)55:44
Time (Watch)55:07
Pace5:31/km
ShoeSaucony Endorpin Speed 2 Orange
Rank256
of 425
60% |          
Official resultuitslagen.nl
Strava9253216474

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature26.2 ℃25.0 ℃
Feels like26.2 ℃25.1 ℃
WindN 3.1 km/hN 2.2 km/h
Humidity51%58%
Pressure1012 hPa1012 hPa
Dew point15.2 ℃16.2 ℃
Cloudiness38%5%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Woerden

Other Singelloop Woerden Appearances

DateEvent
City
DistanceTime
20 Jun 2022Woerdense Singelloop 2022
Woerden NL
10K
10.000m
56:45

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km92 of 826
1 Mile
1.610m
8:365:20/km78 of 821
Deci Marathon
4.200m
23:045:30/km110 of 806
5K
5.000m
27:375:31/km114 of 781
5 Mile
8.050m
44:295:32/km62 of 559
10K
10.000m
55:055:31/km32 of 7149 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m10:425:21/km5:215:21/km
3K3.000m16:265:29/km5:445:44/km
4K4.000m21:575:29/km5:315:31/km
5K5.000m27:375:31/km5:405:40/km
6K6.000m33:025:30/km5:255:25/km
7K7.000m38:385:31/km5:365:36/km
8K8.000m44:125:32/km5:345:34/km
9K9.000m49:455:32/km5:335:33/km
10K10.000m55:075:31/km5:225:22/km

Distances are adjusted by factor 1,001 to match recorded distance (9.994m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 177 bpm
Minimum: 72 bpm

Cadence

Altitude