Rob Kaper's Singelloop Woerden 2023
Monday 12 June 2023, 20:00 Woerden, NL
Singelloop Woerden 10K / 55:05
Nieuw parcours, 2x5 ipv 3x3,3. Doel van 55 net niet gehaald. Wel iets sneller dan de 56:40 van vorig jaar, maar die was dan ook de maandag ná Graspop ipv er voor.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.994m | |
| BIB | 349 | |
| Time (Chip) | 55:05 | |
| Time (Gun) | 55:44 | |
| Time (Watch) | 55:07 | |
| Pace | 5:31/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 256 of 425 | 60% | |
| Official result | uitslagen.nl | |
| Strava | 9253216474 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 26.2 ℃ | 25.0 ℃ | |||
| Feels like | 26.2 ℃ | 25.1 ℃ | |||
| Wind | N 3.1 km/h | N 2.2 km/h | |||
| Humidity | 52% | 58% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 15.6 ℃ | 16.2 ℃ | |||
| Cloudiness | 36% | 5% | |||
Route
Cities, Municipalities & Boroughs Visited
Woerden
Other Singelloop Woerden Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 20 Jun 2022 | Woerdense Singelloop 2022 Woerden NL | 10K 10.000m | 56:45 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 115 of 996 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 97 of 991 | |||
| Deci Marathon 4.200m | 23:04 | 5:30/km | 145 of 975 | |||
| 5K 5.000m | 27:37 | 5:31/km | 150 of 944 | |||
| 5 Mile 8.050m | 44:29 | 5:32/km | 81 of 672 | |||
| 10K 10.000m | 55:05 | 5:31/km | 47 of 108 | 66 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 10:42 | 5:21/km | 5:21 | 5:21/km |
| 3K | 3.000m | 16:26 | 5:29/km | 5:44 | 5:44/km |
| 4K | 4.000m | 21:57 | 5:29/km | 5:31 | 5:31/km |
| 5K | 5.000m | 27:37 | 5:31/km | 5:40 | 5:40/km |
| 6K | 6.000m | 33:02 | 5:30/km | 5:25 | 5:25/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:36 | 5:36/km |
| 8K | 8.000m | 44:12 | 5:32/km | 5:34 | 5:34/km |
| 9K | 9.000m | 49:45 | 5:32/km | 5:33 | 5:33/km |
| 10K | 10.000m | 55:07 | 5:31/km | 5:22 | 5:22/km |
Distances are adjusted by factor 1,001 to match recorded distance (9.994m) with event distance (10.000m).
Pace
- Singelloop Woerden 2023 (split pace)
- Singelloop Woerden 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 0m
Maximum: 3m