Rob Kaper's Training (Easy Run) in Dessel

Friday 16 June 2023, 09:51
Dessel, BE
11.818m
1:20:33

Graspop Metal Meeting

Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)11.818m
Time (Watch)1:20:33
Pace6:49/km
ShoeNike Pegasus 39 FlyEase
Performance0.90

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature22.6 ℃24.2 ℃
Feels like22.1 ℃23.7 ℃
WindE 1.6 km/hE 1.2 km/h
Humidity46%39%
Pressure1019 hPa1019 hPa
Dew point10.4 ℃9.4 ℃
Cloudiness18%1%

Route

Cities, Municipalities & Boroughs Visited

Dessel

Mol

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:465:46/km434 of 1148
1 Mile
1.610m		9:245:50/km469 of 1143
Deci Marathon
4.200m		26:086:13/km732 of 1115
5K
5.000m		31:286:18/km756 of 1075
5 Mile
8.050m		53:346:39/km639 of 744
10K
10.000m		1:07:416:46/km545 of 630
Quarter Marathon
10.550m		1:12:116:51/km420 of 469

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:465:53/km6:006:00/km
3K3.000m18:106:03/km6:246:24/km
4K4.000m24:536:13/km6:436:43/km
5K5.000m31:286:18/km6:356:35/km
6K6.000m38:356:26/km7:077:07/km
7K7.000m45:566:34/km7:217:21/km
8K8.000m53:136:39/km7:177:17/km
9K9.000m1:00:036:40/km6:506:50/km
10K10.000m1:07:416:46/km7:387:38/km
11K11.000m1:15:076:50/km7:267:26/km
11.818m1:20:336:49/km5:266:39/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm
Average: 160 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 18m
Average: 21m
Maximum: 26m