Rob Kaper's Training (Easy Run) in Dessel

Friday 16 June 2023, 09:51
Dessel, BE

Graspop Metal Meeting

Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)11.818m
Time (Watch)1:20:33
Pace6:49/km
ShoeNike Pegasus 39 FlyEase
Strava9275205684

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature22.6 ℃24.2 ℃
Feels like22.2 ℃23.8 ℃
WindE 1.3 km/hE 1.1 km/h
Humidity49%43%
Pressure1019 hPa1019 hPa
Dew point11.4 ℃10.9 ℃
Cloudiness12%8%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dessel

Mol

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km329 of 826
1 Mile
1.610m
9:245:50/km346 of 821
Deci Marathon
4.200m
26:086:13/km528 of 806
5K
5.000m
31:286:18/km551 of 781
5 Mile
8.050m
53:346:39/km479 of 559
10K
10.000m
1:07:416:46/km408 of 465
Quarter Marathon
10.550m
1:12:116:51/km318 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:465:53/km6:006:00/km
3K3.000m18:106:03/km6:246:24/km
4K4.000m24:536:13/km6:436:43/km
5K5.000m31:286:18/km6:356:35/km
6K6.000m38:356:26/km7:077:07/km
7K7.000m45:566:34/km7:217:21/km
8K8.000m53:136:39/km7:177:17/km
9K9.000m1:00:036:40/km6:506:50/km
10K10.000m1:07:416:46/km7:387:38/km
11K11.000m1:15:076:50/km7:267:26/km
11.818m1:20:336:49/km5:266:39/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 176 bpm
Minimum: 99 bpm

Cadence

Altitude