Rob Kaper's Training (Easy Run) in Dessel

Friday 16 June 2023, 09:51
Dessel, BE

Graspop Metal Meeting

Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)11.818m
Time (Watch)1:20:33
Pace6:49/km
ShoeNike Pegasus 39 FlyEase
Strava9275205684

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature22.6 ℃24.2 ℃
Feels like22.2 ℃23.8 ℃
WindE 1.3 km/hE 1.1 km/h
Humidity49%43%
Pressure1019 hPa1019 hPa
Dew point11.4 ℃10.9 ℃
Cloudiness12%8%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dessel

Mol

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km361 of 919
1 Mile
1.610m
9:245:50/km384 of 914
Deci Marathon
4.200m
26:086:13/km591 of 899
5K
5.000m
31:286:18/km616 of 869
5 Mile
8.050m
53:346:39/km534 of 624
10K
10.000m
1:07:416:46/km456 of 520
Quarter Marathon
10.550m
1:12:116:51/km351 of 392

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:465:53/km6:006:00/km
3K3.000m18:106:03/km6:246:24/km
4K4.000m24:536:13/km6:436:43/km
5K5.000m31:286:18/km6:356:35/km
6K6.000m38:356:26/km7:077:07/km
7K7.000m45:566:34/km7:217:21/km
8K8.000m53:136:39/km7:177:17/km
9K9.000m1:00:036:40/km6:506:50/km
10K10.000m1:07:416:46/km7:387:38/km
11K11.000m1:15:076:50/km7:267:26/km
11.818m1:20:336:49/km5:266:39/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm
Average: 160 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 18m
Average: 21m
Maximum: 26m