Rob Kaper's Training (Easy Run) in Dessel
Friday 16 June 2023, 09:51 Dessel, BE
Graspop Metal Meeting
Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.
Details
| Distance Recorded (GPS) | 11.818m | |
| Time (Watch) | 1:20:33 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 22.6 ℃ | 24.2 ℃ | |||
| Feels like | 22.2 ℃ | 23.8 ℃ | |||
| Wind | E 1.3 km/h | E 1.1 km/h | |||
| Humidity | 49% | 43% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 11.4 ℃ | 10.9 ℃ | |||
| Cloudiness | 12% | 8% | |||
Route
Cities, Municipalities & Boroughs Visited
Dessel
Mol
Geel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 389 of 969 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 416 of 964 | |||
| Deci Marathon 4.200m | 26:08 | 6:13/km | 626 of 949 | |||
| 5K 5.000m | 31:28 | 6:18/km | 654 of 919 | |||
| 5 Mile 8.050m | 53:34 | 6:39/km | 560 of 654 | |||
| 10K 10.000m | 1:07:41 | 6:46/km | 480 of 549 | |||
| Quarter Marathon 10.550m | 1:12:11 | 6:51/km | 365 of 407 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:10 | 6:03/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:43 | 6:43/km |
| 5K | 5.000m | 31:28 | 6:18/km | 6:35 | 6:35/km |
| 6K | 6.000m | 38:35 | 6:26/km | 7:07 | 7:07/km |
| 7K | 7.000m | 45:56 | 6:34/km | 7:21 | 7:21/km |
| 8K | 8.000m | 53:13 | 6:39/km | 7:17 | 7:17/km |
| 9K | 9.000m | 1:00:03 | 6:40/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:07:41 | 6:46/km | 7:38 | 7:38/km |
| 11K | 11.000m | 1:15:07 | 6:50/km | 7:26 | 7:26/km |
| 11.818m | 1:20:33 | 6:49/km | 5:26 | 6:39/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 18m
Average: 21m
Maximum: 26m