Rob Kaper's Training (Easy Run) in Dessel
Friday 16 June 2023, 09:51 Dessel, BE
Graspop Metal Meeting
Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.
Details
Distance Recorded (GPS) | 11.818m | |
Time (Watch) | 1:20:33 | |
Pace | 6:49/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 22.6 ℃ | 24.2 ℃ | |||
Feels like | 22.2 ℃ | 23.8 ℃ | |||
Wind | E 1.3 km/h | E 1.1 km/h | |||
Humidity | 49% | 43% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 11.4 ℃ | 10.9 ℃ | |||
Cloudiness | 12% | 8% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 384 of 960 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 410 of 955 | |||
Deci Marathon 4.200m | 26:08 | 6:13/km | 620 of 940 | |||
5K 5.000m | 31:28 | 6:18/km | 646 of 910 | |||
5 Mile 8.050m | 53:34 | 6:39/km | 553 of 646 | |||
10K 10.000m | 1:07:41 | 6:46/km | 473 of 542 | |||
Quarter Marathon 10.550m | 1:12:11 | 6:51/km | 362 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 11:46 | 5:53/km | 6:00 | 6:00/km |
3K | 3.000m | 18:10 | 6:03/km | 6:24 | 6:24/km |
4K | 4.000m | 24:53 | 6:13/km | 6:43 | 6:43/km |
5K | 5.000m | 31:28 | 6:18/km | 6:35 | 6:35/km |
6K | 6.000m | 38:35 | 6:26/km | 7:07 | 7:07/km |
7K | 7.000m | 45:56 | 6:34/km | 7:21 | 7:21/km |
8K | 8.000m | 53:13 | 6:39/km | 7:17 | 7:17/km |
9K | 9.000m | 1:00:03 | 6:40/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:41 | 6:46/km | 7:38 | 7:38/km |
11K | 11.000m | 1:15:07 | 6:50/km | 7:26 | 7:26/km |
11.818m | 1:20:33 | 6:49/km | 5:26 | 6:39/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 160 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 18m
Average: 21m
Maximum: 26m