Rob Kaper's Training (Easy Run) in Dessel

Graspop Metal Meeting

Conditie is compleet weg na anderhalve dag camping / Graspop Metal Meeting, maar toch braaf even een rondje gemaakt langs het kanaal.

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Details

Distance Recorded (GPS)		11.818m
Time (Watch)		1:20:33
Pace		6:49/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Few clouds		Clear sky
Temperature		22.6 ℃		24.2 ℃
Feels like		22.1 ℃		23.7 ℃
Wind			E 1.6 km/h		E 1.2 km/h
Humidity		46%		39%
Pressure		1019 hPa		1019 hPa
Dew point		10.4 ℃		9.4 ℃
Cloudiness		18%		1%

Route

Cities, Municipalities & Boroughs Visited

Dessel

Mol

Geel

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:46		5:46/km		413 of 1063
1 Mile 1.610m		9:24		5:50/km		443 of 1058
Deci Marathon 4.200m		26:08		6:13/km		685 of 1037
5K 5.000m		31:28		6:18/km		709 of 1003
5 Mile 8.050m		53:34		6:39/km		605 of 706
10K 10.000m		1:07:41		6:46/km		517 of 598
Quarter Marathon 10.550m		1:12:11		6:51/km		398 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:46	5:46/km	5:46	5:46/km
2K	2.000m	11:46	5:53/km	6:00	6:00/km
3K	3.000m	18:10	6:03/km	6:24	6:24/km
4K	4.000m	24:53	6:13/km	6:43	6:43/km
5K	5.000m	31:28	6:18/km	6:35	6:35/km
6K	6.000m	38:35	6:26/km	7:07	7:07/km
7K	7.000m	45:56	6:34/km	7:21	7:21/km
8K	8.000m	53:13	6:39/km	7:17	7:17/km
9K	9.000m	1:00:03	6:40/km	6:50	6:50/km
10K	10.000m	1:07:41	6:46/km	7:38	7:38/km
11K	11.000m	1:15:07	6:50/km	7:26	7:26/km
	11.818m	1:20:33	6:49/km	5:26	6:39/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 103 bpm

Average: 160 bpm

Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 18m

Average: 21m

Maximum: 26m