Rob Kaper's Training (Easy Run) in Dessel

Graspop Run #2

Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃

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Details

Distance Recorded (GPS)		9.231m
Time (Watch)		1:00:43
Pace		6:35/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Moderate rain		Light rain
Temperature		22.5 ℃		21.9 ℃
Feels like		22.2 ℃		22.0 ℃
Wind			SE 1.4 km/h		SE 1.0 km/h
Humidity		56%		70%
Pressure		1013 hPa		1013 hPa
Dew point		13.3 ℃		16.2 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:29		6:29/km		860 of 996
1 Mile 1.610m		10:07		6:17/km		768 of 991
Deci Marathon 4.200m		26:41		6:21/km		736 of 975
5K 5.000m		32:13		6:27/km		766 of 944
5 Mile 8.050m		51:33		6:24/km		501 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:29	6:29/km	6:29	6:29/km
2K	2.000m	12:40	6:20/km	6:11	6:11/km
3K	3.000m	19:03	6:21/km	6:23	6:23/km
4K	4.000m	25:25	6:21/km	6:22	6:22/km
5K	5.000m	32:13	6:27/km	6:48	6:48/km
6K	6.000m	38:46	6:28/km	6:33	6:33/km
7K	7.000m	45:10	6:27/km	6:24	6:24/km
8K	8.000m	51:16	6:25/km	6:06	6:06/km
9K	9.000m	59:19	6:35/km	8:03	8:03/km
	9.231m	1:00:43	6:35/km	1:24	6:04/km

Pace

• Training (Easy Run) in Dessel (split pace)
• Training (Easy Run) in Dessel (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm

Average: 153 bpm

Maximum: 166 bpm

Cadence

Elevation / Altitude

Minimum: 15m

Average: 21m

Maximum: 28m