Rob Kaper's Training (Easy Run) in Dessel

Sunday 18 June 2023, 10:50
Dessel, BE
9.231m
1:00:43

Graspop Run #2

Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)9.231m
Time (Watch)1:00:43
Pace6:35/km
ShoeNike Pegasus 39 FlyEase
Performance0.98

Weather

StartFinish
DescriptionModerate rainLight rain
Temperature22.5 ℃21.9 ℃
Feels like22.2 ℃22.0 ℃
WindSE 1.4 km/hSE 1.0 km/h
Humidity56%70%
Pressure1013 hPa1013 hPa
Dew point13.3 ℃16.2 ℃
Cloudiness100%100%

Route

Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:296:29/km984 of 1147
1 Mile
1.610m		10:076:17/km876 of 1142
Deci Marathon
4.200m		26:416:21/km837 of 1114
5K
5.000m		32:136:27/km865 of 1074
5 Mile
8.050m		51:336:24/km549 of 743

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:296:29/km6:296:29/km
2K2.000m12:406:20/km6:116:11/km
3K3.000m19:036:21/km6:236:23/km
4K4.000m25:256:21/km6:226:22/km
5K5.000m32:136:27/km6:486:48/km
6K6.000m38:466:28/km6:336:33/km
7K7.000m45:106:27/km6:246:24/km
8K8.000m51:166:25/km6:066:06/km
9K9.000m59:196:35/km8:038:03/km
9.231m1:00:436:35/km1:246:04/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm

Cadence

Elevation / Altitude

Minimum: 15m
Average: 21m
Maximum: 28m