Rob Kaper's Training (Easy Run) in Dessel
Sunday 18 June 2023, 10:50 Dessel, BE
Graspop Run #2
Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Details
| Distance Recorded (GPS) | 9.231m | |
| Time (Watch) | 1:00:43 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Light rain | |||
| Temperature | 22.5 ℃ | 21.9 ℃ | |||
| Feels like | 22.2 ℃ | 22.0 ℃ | |||
| Wind | SE 1.4 km/h | SE 1.0 km/h | |||
| Humidity | 56% | 70% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 13.3 ℃ | 16.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dessel
Retie
Geel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 860 of 996 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 768 of 991 | |||
| Deci Marathon 4.200m | 26:41 | 6:21/km | 736 of 975 | |||
| 5K 5.000m | 32:13 | 6:27/km | 766 of 944 | |||
| 5 Mile 8.050m | 51:33 | 6:24/km | 501 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:40 | 6:20/km | 6:11 | 6:11/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:13 | 6:27/km | 6:48 | 6:48/km |
| 6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
| 7K | 7.000m | 45:10 | 6:27/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:16 | 6:25/km | 6:06 | 6:06/km |
| 9K | 9.000m | 59:19 | 6:35/km | 8:03 | 8:03/km |
| 9.231m | 1:00:43 | 6:35/km | 1:24 | 6:04/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 21m
Maximum: 28m