Rob Kaper's Training (Easy Run) in Dessel
Sunday 18 June 2023, 10:50 Dessel, BE
Graspop Run #2
Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Details
Distance Recorded (GPS) | 9.231m | |
Time (Watch) | 1:00:43 | |
Pace | 6:35/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9287563446 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Moderate rain | Overcast clouds | |||
Temperature | 22.5 ℃ | 21.9 ℃ | |||
Feels like | 22.3 ℃ | 22.1 ℃ | |||
Wind | SE 1.3 km/h | SE 1.3 km/h | |||
Humidity | 59% | 72% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 14.1 ℃ | 16.7 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:29 | 6:29/km | 764 of 882 | |||
1 Mile 1.610m | 10:07 | 6:17/km | 684 of 877 | |||
Deci Marathon 4.200m | 26:41 | 6:21/km | 652 of 862 | |||
5K 5.000m | 32:13 | 6:27/km | 680 of 834 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 446 of 596 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
2K | 2.000m | 12:40 | 6:20/km | 6:11 | 6:11/km |
3K | 3.000m | 19:03 | 6:21/km | 6:23 | 6:23/km |
4K | 4.000m | 25:25 | 6:21/km | 6:22 | 6:22/km |
5K | 5.000m | 32:13 | 6:27/km | 6:48 | 6:48/km |
6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
7K | 7.000m | 45:10 | 6:27/km | 6:24 | 6:24/km |
8K | 8.000m | 51:16 | 6:25/km | 6:06 | 6:06/km |
9K | 9.000m | 59:19 | 6:35/km | 8:03 | 8:03/km |
9.231m | 1:00:43 | 6:35/km | 1:24 | 6:04/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 21m
Maximum: 28m