Rob Kaper's Training (Easy Run) in Dessel

Sunday 18 June 2023, 10:50
Dessel, BE

Graspop Run #2

Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)9.231m
Time (Watch)1:00:43
Pace6:35/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionModerate rainOvercast clouds
Temperature22.5 ℃21.9 ℃
Feels like22.3 ℃22.1 ℃
WindSE 1.3 km/hSE 1.3 km/h
Humidity59%72%
Pressure1013 hPa1013 hPa
Dew point14.1 ℃16.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:296:29/km826 of 960
1 Mile
1.610m
10:076:17/km741 of 955
Deci Marathon
4.200m
26:416:21/km709 of 940
5K
5.000m
32:136:27/km737 of 910
5 Mile
8.050m
51:336:24/km480 of 646

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:296:29/km6:296:29/km
2K2.000m12:406:20/km6:116:11/km
3K3.000m19:036:21/km6:236:23/km
4K4.000m25:256:21/km6:226:22/km
5K5.000m32:136:27/km6:486:48/km
6K6.000m38:466:28/km6:336:33/km
7K7.000m45:106:27/km6:246:24/km
8K8.000m51:166:25/km6:066:06/km
9K9.000m59:196:35/km8:038:03/km
9.231m1:00:436:35/km1:246:04/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm

Cadence

Elevation / Altitude

Minimum: 15m
Average: 21m
Maximum: 28m