Rob Kaper's Training (Easy Run) in Dessel
Sunday 18 June 2023, 10:50 Dessel, BE
Graspop Run #2
Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Details
| Distance Recorded (GPS) | 9.231m | |
| Time (Watch) | 1:00:43 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Light rain | |||
| Temperature | 22.5 ℃ | 21.9 ℃ | |||
| Feels like | 22.2 ℃ | 22.0 ℃ | |||
| Wind | SE 1.4 km/h | SE 1.0 km/h | |||
| Humidity | 56% | 70% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 13.3 ℃ | 16.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dessel
Retie
Geel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 950 of 1106 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 848 of 1101 | |||
| Deci Marathon 4.200m | 26:41 | 6:21/km | 806 of 1073 | |||
| 5K 5.000m | 32:13 | 6:27/km | 836 of 1036 | |||
| 5 Mile 8.050m | 51:33 | 6:24/km | 534 of 720 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:40 | 6:20/km | 6:11 | 6:11/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:13 | 6:27/km | 6:48 | 6:48/km |
| 6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
| 7K | 7.000m | 45:10 | 6:27/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:16 | 6:25/km | 6:06 | 6:06/km |
| 9K | 9.000m | 59:19 | 6:35/km | 8:03 | 8:03/km |
| 9.231m | 1:00:43 | 6:35/km | 1:24 | 6:04/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 21m
Maximum: 28m