Rob Kaper's Training (Easy Run) in Dessel
Sunday 18 June 2023, 10:50 Dessel, BE
Graspop Run #2
Heerlijk getimed tijdens een welkome regenbui dus dat ging soepeler dan eergisteren in de volle zon, voor zover het soepel kan vanaf een festivalweide na drieënhalve dag ongezond leven op Graspop. 🤘🍺🚬🏃
Details
Distance Recorded (GPS) | 9.231m | |
Time (Watch) | 1:00:43 | |
Pace | 6:35/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9287563446 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Moderate rain | Overcast clouds | |||
Temperature | 22.5 ℃ | 21.9 ℃ | |||
Feels like | 22.3 ℃ | 22.1 ℃ | |||
Wind | SE 1.3 km/h | SE 1.3 km/h | |||
Humidity | 59% | 72% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 14.1 ℃ | 16.7 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:29 | 6:29/km | 791 of 919 | |||
1 Mile 1.610m | 10:07 | 6:17/km | 707 of 914 | |||
Deci Marathon 4.200m | 26:41 | 6:21/km | 675 of 899 | |||
5K 5.000m | 32:13 | 6:27/km | 705 of 869 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 464 of 624 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
2K | 2.000m | 12:40 | 6:20/km | 6:11 | 6:11/km |
3K | 3.000m | 19:03 | 6:21/km | 6:23 | 6:23/km |
4K | 4.000m | 25:25 | 6:21/km | 6:22 | 6:22/km |
5K | 5.000m | 32:13 | 6:27/km | 6:48 | 6:48/km |
6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
7K | 7.000m | 45:10 | 6:27/km | 6:24 | 6:24/km |
8K | 8.000m | 51:16 | 6:25/km | 6:06 | 6:06/km |
9K | 9.000m | 59:19 | 6:35/km | 8:03 | 8:03/km |
9.231m | 1:00:43 | 6:35/km | 1:24 | 6:04/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 21m
Maximum: 28m