Rob Kaper's Marathon Amersfoort 2023

Marathon Amersfoort - Halve, ingekort tot 10K - 57:42

Vanwege de 30 graden 🥵 had de organisatie de halve ingekort tot 10K. En vanwege datzelfde weer ☀️ en een kleine kater van gisteravond zelf ook wat rustiger aan gedaan.

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Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.088m
BIB		509
Time (Chip)		57:42
Time (Gun)		58:57
Time (Watch)		57:44
Pace		5:46/km
Shoe		Saucony Endorpin Pro 2
Rank	630 of 911	69% |
Official result		results.sporthive.com
Strava		9243750295

Badges Earned

10kay!

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		26.2 ℃		27.8 ℃
Feels like		26.2 ℃		28.0 ℃
Wind			SE 0.9 km/h		SE 3.7 km/h
Humidity		50%		47%
Pressure		1016 hPa		1016 hPa
Dew point		14.9 ℃		15.5 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Amersfoort

• De Koppel
• Schothorst
• Hoogland
• Kattenbroek
• Zielhorst
• De Kruiskamp
• Binnenstad

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:37		5:37/km		267 of 1005
1 Mile 1.610m		9:02		5:37/km		237 of 1000
Deci Marathon 4.200m		24:08		5:45/km		309 of 984
5K 5.000m		28:05		5:37/km	57 of 84	211 of 953
5 Mile 8.050m		46:49		5:49/km		199 of 678
10K 10.000m		57:42		5:46/km	81 of 111	155 of 570

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:37	5:37/km	5:37	5:37/km
2K	2.000m	11:19	5:40/km	5:42	5:42/km
3K	3.000m	17:00	5:40/km	5:41	5:41/km
4K	4.000m	22:54	5:44/km	5:54	5:54/km
5K	5.000m	28:43	5:45/km	5:49	5:49/km
6K	6.000m	34:34	5:46/km	5:51	5:51/km
7K	7.000m	40:25	5:46/km	5:51	5:51/km
8K	8.000m	46:30	5:49/km	6:05	6:05/km
9K	9.000m	52:10	5:48/km	5:40	5:40/km
10K	10.000m	57:44	5:46/km	5:34	5:34/km

Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 159 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 8m