Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 10 June 2023, 14:04 Rotterdam, NL
W11D6 - Easy Run 🥵
Het kwik tikte 30 aan. Het is verleidelijk om 's ochtends vroeg of - meer mijn ding - 's avonds laat te gaan, anderzijds is trainen in de hitte investeren in snelle tijden in het najaar.
Details
| Distance Recorded (GPS) | 5.013m | |
| Time (Watch) | 29:44 | |
| Pace | 5:56/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 29.4 ℃ | 29.5 ℃ | |||
| Feels like | 28.7 ℃ | 28.8 ℃ | |||
| Wind | E 5.7 km/h | E 5.7 km/h | |||
| Humidity | 36% | 36% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 12.8 ℃ | 12.9 ℃ | |||
| Cloudiness | 4% | 15% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 552 of 1063 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 508 of 1058 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 416 of 1037 | |||
| 5K 5.000m | 29:40 | 5:56/km | 436 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:29 | 5:50/km | 5:43 | 5:43/km |
| 4K | 4.000m | 23:30 | 5:53/km | 6:01 | 6:01/km |
| 5K | 5.000m | 29:40 | 5:56/km | 6:10 | 6:10/km |
| 5.013m | 29:44 | 5:56/km | 0:4 | 5:08/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 12m