Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 10 June 2023, 14:04
Rotterdam, NL

W11D6 - Easy Run 🥵

Het kwik tikte 30 aan. Het is verleidelijk om 's ochtends vroeg of - meer mijn ding - 's avonds laat te gaan, anderzijds is trainen in de hitte investeren in snelle tijden in het najaar.

Details

Distance Recorded (GPS)5.013m
Time (Watch)29:44
Pace5:56/km
ShoeSaucony Endorpin Shift Neon
Strava9238619201

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature29.4 ℃29.5 ℃
Feels like28.7 ℃28.8 ℃
WindE 5.7 km/hE 5.7 km/h
Humidity36%36%
Pressure1015 hPa1015 hPa
Dew point12.8 ℃12.9 ℃
Cloudiness19%37%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km435 of 828
1 Mile
1.610m
9:315:55/km395 of 823
Deci Marathon
4.200m
24:435:53/km325 of 808
5K
5.000m
29:405:56/km335 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:465:53/km5:515:51/km
3K3.000m17:295:50/km5:435:43/km
4K4.000m23:305:53/km6:016:01/km
5K5.000m29:405:56/km6:106:10/km
5.013m29:445:56/km0:45:08/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 173 bpm
Minimum: 78 bpm

Cadence

Altitude