Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 10 June 2023, 14:04 Rotterdam, NL
W11D6 - Easy Run 🥵
Het kwik tikte 30 aan. Het is verleidelijk om 's ochtends vroeg of - meer mijn ding - 's avonds laat te gaan, anderzijds is trainen in de hitte investeren in snelle tijden in het najaar.
Details
Distance Recorded (GPS) | 5.013m | |
Time (Watch) | 29:44 | |
Pace | 5:56/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 9238619201 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Scattered clouds | |||
Temperature | 29.4 ℃ | 29.5 ℃ | |||
Feels like | 28.7 ℃ | 28.8 ℃ | |||
Wind | E 5.7 km/h | E 5.7 km/h | |||
Humidity | 36% | 36% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 12.8 ℃ | 12.9 ℃ | |||
Cloudiness | 19% | 37% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 471 of 903 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 427 of 898 | |||
Deci Marathon 4.200m | 24:43 | 5:53/km | 355 of 883 | |||
5K 5.000m | 29:40 | 5:56/km | 369 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:46 | 5:53/km | 5:51 | 5:51/km |
3K | 3.000m | 17:29 | 5:50/km | 5:43 | 5:43/km |
4K | 4.000m | 23:30 | 5:53/km | 6:01 | 6:01/km |
5K | 5.000m | 29:40 | 5:56/km | 6:10 | 6:10/km |
5.013m | 29:44 | 5:56/km | 0:4 | 5:08/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 12m