Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 8 June 2023, 18:42 Rotterdam, NL
W11D4 - Easy Run
Paar daagjes rust gehad want had wat last van de linkerkuit na anderhalve week veel èn snel. Nog steeds beetje zeurderig, maar vooral last van de zon. Net gewend aan 20+, is het alweer 25 en zondag in Amersfoort richting de 30. 🥵
Doos raketjes gekocht en die gaan denk ik allemaal op het komend half uur.
Details
Distance Recorded (GPS) | 7.286m | |
Time (Watch) | 46:05 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 23.8 ℃ | 23.1 ℃ | |||
Feels like | 23.7 ℃ | 22.9 ℃ | |||
Wind | NE 6.7 km/h | NE 7.2 km/h | |||
Humidity | 56% | 57% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 14.5 ℃ | 14.1 ℃ | |||
Cloudiness | 3% | 3% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 652 of 961 | |||
1 Mile 1.610m | 9:48 | 6:05/km | 605 of 956 | |||
Deci Marathon 4.200m | 27:18 | 6:30/km | 783 of 941 | |||
5K 5.000m | 32:14 | 6:27/km | 739 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:12 | 6:06/km | 6:07 | 6:07/km |
3K | 3.000m | 19:09 | 6:23/km | 6:57 | 6:57/km |
4K | 4.000m | 25:55 | 6:29/km | 6:46 | 6:46/km |
5K | 5.000m | 32:14 | 6:27/km | 6:19 | 6:19/km |
6K | 6.000m | 38:17 | 6:23/km | 6:03 | 6:03/km |
7K | 7.000m | 44:17 | 6:20/km | 6:00 | 6:00/km |
7.286m | 46:05 | 6:19/km | 1:48 | 6:18/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 156 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 14m