Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 8 June 2023, 18:42

Rotterdam, NL

W11D4 - Easy Run

Paar daagjes rust gehad want had wat last van de linkerkuit na anderhalve week veel èn snel. Nog steeds beetje zeurderig, maar vooral last van de zon. Net gewend aan 20+, is het alweer 25 en zondag in Amersfoort richting de 30. 🥵

Doos raketjes gekocht en die gaan denk ik allemaal op het komend half uur.

Details

Distance Recorded (GPS)		7.286m
Time (Watch)		46:05
Pace		6:19/km
Shoe		Nike Pegasus 39 White/Orange
Strava		9228020111

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Clear sky		Clear sky
Temperature	23.8 ℃		23.1 ℃
Feels like	23.7 ℃		22.9 ℃
Wind		NE 6.7 km/h		NE 7.2 km/h
Humidity	56%		57%
Pressure	1015 hPa		1015 hPa
Dew point	14.5 ℃		14.1 ℃
Cloudiness	3%		3%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Struisenburg
De Esch
Kralingen-Oost
Kralingse Bos
Kralingen-West
Oud-Crooswijk

Milestones

Distance		Pace	Overall
1K 1.000m	6:05	6:05/km	618 of 919
1 Mile 1.610m	9:48	6:05/km	572 of 914
Deci Marathon 4.200m	27:18	6:30/km	748 of 899
5K 5.000m	32:14	6:27/km	706 of 869

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:05	6:05/km	6:05	6:05/km
2K	2.000m	12:12	6:06/km	6:07	6:07/km
3K	3.000m	19:09	6:23/km	6:57	6:57/km
4K	4.000m	25:55	6:29/km	6:46	6:46/km
5K	5.000m	32:14	6:27/km	6:19	6:19/km
6K	6.000m	38:17	6:23/km	6:03	6:03/km
7K	7.000m	44:17	6:20/km	6:00	6:00/km
	7.286m	46:05	6:19/km	1:48	6:18/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm

Average: 156 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 6m

Maximum: 14m