Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 8 June 2023, 18:42
Rotterdam, NL

W11D4 - Easy Run

Paar daagjes rust gehad want had wat last van de linkerkuit na anderhalve week veel èn snel. Nog steeds beetje zeurderig, maar vooral last van de zon. Net gewend aan 20+, is het alweer 25 en zondag in Amersfoort richting de 30. 🥵

Doos raketjes gekocht en die gaan denk ik allemaal op het komend half uur.

Details

Distance Recorded (GPS)7.286m
Time (Watch)46:05
Pace6:19/km
ShoeNike Pegasus 39 White/Orange
Strava9228020111

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.8 ℃23.1 ℃
Feels like23.7 ℃22.9 ℃
WindNE 6.7 km/hNE 7.2 km/h
Humidity56%57%
Pressure1015 hPa1015 hPa
Dew point14.5 ℃14.1 ℃
Cloudiness3%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km557 of 824
1 Mile
1.610m
9:486:05/km518 of 819
Deci Marathon
4.200m
27:186:30/km673 of 804
5K
5.000m
32:146:27/km634 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:126:06/km6:076:07/km
3K3.000m19:096:23/km6:576:57/km
4K4.000m25:556:29/km6:466:46/km
5K5.000m32:146:27/km6:196:19/km
6K6.000m38:176:23/km6:036:03/km
7K7.000m44:176:20/km6:006:00/km
7.286m46:056:19/km1:486:18/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 171 bpm
Minimum: 93 bpm

Cadence

Altitude