Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 8 June 2023, 18:42
Rotterdam, NL

W11D4 - Easy Run

Paar daagjes rust gehad want had wat last van de linkerkuit na anderhalve week veel èn snel. Nog steeds beetje zeurderig, maar vooral last van de zon. Net gewend aan 20+, is het alweer 25 en zondag in Amersfoort richting de 30. 🥵

Doos raketjes gekocht en die gaan denk ik allemaal op het komend half uur.

Details

Distance Recorded (GPS)7.286m
Time (Watch)46:05
Pace6:19/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.8 ℃23.1 ℃
Feels like23.7 ℃22.9 ℃
WindNE 6.7 km/hNE 7.2 km/h
Humidity56%57%
Pressure1015 hPa1015 hPa
Dew point14.5 ℃14.1 ℃
Cloudiness3%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km652 of 961
1 Mile
1.610m
9:486:05/km605 of 956
Deci Marathon
4.200m
27:186:30/km783 of 941
5K
5.000m
32:146:27/km739 of 911

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:126:06/km6:076:07/km
3K3.000m19:096:23/km6:576:57/km
4K4.000m25:556:29/km6:466:46/km
5K5.000m32:146:27/km6:196:19/km
6K6.000m38:176:23/km6:036:03/km
7K7.000m44:176:20/km6:006:00/km
7.286m46:056:19/km1:486:18/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 156 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 14m