Rob Kaper's Royal Ten 2023
Sunday 4 June 2023, 14:31 The Hague, NL
Royal Ten / 52:03
Doel: 53. Dat leek in het bos uit zicht te verdwijnen want GPS zei dat ik vertraagde, al voelde dat niet zo. Bleek inderdaad niet zo te zijn, de kilometerbordjes kwamen steeds eerder dan de piepjes op het horloge. Zelfs iets sneller dan gisteren voor een op drie na beste tien in 52:03.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 9.765m | |
| BIB | 255 | |
| Time (Chip) | 52:03 | |
| Time (Gun) | 52:34 | |
| Time (Watch) | 52:06 | |
| Pace | 5:12/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 357 of 814 | 43% | |
| Official result | uitslagen.nl | |
| Strava | 9201179469 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 19.9 ℃ | 20.1 ℃ | |||
| Feels like | 19.3 ℃ | 19.6 ℃ | |||
| Wind | E 4.6 km/h | E 4.6 km/h | |||
| Humidity | 51% | 53% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 9.5 ℃ | 10.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Haagse Hout
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:07 | 5:07/km | 59 of 996 | |||
| 1 Mile 1.610m | 8:10 | 5:04/km | 44 of 991 | |||
| Deci Marathon 4.200m | 21:28 | 5:07/km | 25 of 975 | |||
| 5K 5.000m | 25:41 | 5:08/km | 17 of 82 | 28 of 944 | ||
| 5 Mile 8.050m | 41:49 | 5:12/km | 9 of 672 | |||
| 10K 10.000m | 52:03 | 5:12/km | 10 of 108 | 11 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 10:07 | 5:04/km | 5:00 | 5:00/km |
| 3K | 3.000m | 15:10 | 5:03/km | 5:03 | 5:03/km |
| 4K | 4.000m | 20:29 | 5:07/km | 5:19 | 5:19/km |
| 5K | 5.000m | 25:27 | 5:05/km | 4:58 | 4:58/km |
| 6K | 6.000m | 30:39 | 5:07/km | 5:12 | 5:12/km |
| 7K | 7.000m | 36:17 | 5:11/km | 5:38 | 5:38/km |
| 8K | 8.000m | 41:30 | 5:11/km | 5:13 | 5:13/km |
| 9K | 9.000m | 47:10 | 5:14/km | 5:40 | 5:40/km |
| 10K | 10.000m | 52:06 | 5:13/km | 4:56 | 4:56/km |
Distances are adjusted by factor 1,024 to match recorded distance (9.765m) with event distance (10.000m).
Pace
- Royal Ten 2023 (split pace)
- Royal Ten 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 161 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 6m
Maximum: 11m