Rob Kaper's Royal Ten 2023

Sunday 4 June 2023, 14:31
The Hague, NL

Royal Ten / 52:03

Doel: 53. Dat leek in het bos uit zicht te verdwijnen want GPS zei dat ik vertraagde, al voelde dat niet zo. Bleek inderdaad niet zo te zijn, de kilometerbordjes kwamen steeds eerder dan de piepjes op het horloge. Zelfs iets sneller dan gisteren voor een op drie na beste tien in 52:03.
Selfie of Rob Kaper at Royal Ten 2023
Royal Ten 2023 event impression
Royal Ten 2023 event impression

Details

Distance10K
10.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)9.765m
BIB255
Time (Chip)52:03
Time (Gun)52:34
Time (Watch)52:06
Pace5:12/km
ShoeAdidas Adizero Adios Pro 3
Rank357
of 814
43% |          
Official resultuitslagen.nl
Strava9201179469

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.1 ℃19.2 ℃
Feels like18.5 ℃18.6 ℃
WindE 4.6 km/hE 4.6 km/h
Humidity57%58%
Pressure1023 hPa1023 hPa
Dew point10.4 ℃10.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Haagse Hout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:075:07/km48 of 826
1 Mile
1.610m
8:105:04/km35 of 821
Deci Marathon
4.200m
21:285:07/km17 of 806
5K
5.000m
25:415:08/km11 of 4419 of 781
5 Mile
8.050m
41:495:12/km3 of 559
10K
10.000m
52:035:12/km5 of 715 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:075:07/km5:075:07/km
2K2.000m10:075:04/km5:005:00/km
3K3.000m15:105:03/km5:035:03/km
4K4.000m20:295:07/km5:195:19/km
5K5.000m25:275:05/km4:584:58/km
6K6.000m30:395:07/km5:125:12/km
7K7.000m36:175:11/km5:385:38/km
8K8.000m41:305:11/km5:135:13/km
9K9.000m47:105:14/km5:405:40/km
10K10.000m52:065:13/km4:564:56/km

Distances are adjusted by factor 1,024 to match recorded distance (9.765m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 178 bpm
Minimum: 58 bpm

Cadence

Altitude