Rob Kaper's Van Goghloop 2023
Saturday 3 June 2023, 18:36 Nuenen c.a., NL
Van Goghloop / Nuenen / 10K / 52:19
Doel: 5:20/km voor een persoonlijke top tien, dat bleek prima te doen. De start was ruim 100m voor de mat, dus dat waren loze meters. Daardoor wel alsnog dichter bij de 52 dan 53.
Alle schilderijen hangen elders, wel standbeelden van Vincent en zijn aardappeleters aanwezig.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 10.126m | |
| BIB | 601 | |
| Time (Chip) | 52:19 | |
| Time (Gun) | 53:19 | |
| Time (Watch) | 52:45 | |
| Pace | 5:14/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 76 of 191 | 39% | |
| Official result | uitslagen.nl | |
| Strava | 9196059295 |
Badges Earned
10kay!
Van Go! Go! Go!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.7 ℃ | 21.7 ℃ | |||
| Feels like | 20.7 ℃ | 20.6 ℃ | |||
| Wind | NE 6.2 km/h | NE 5.7 km/h | |||
| Humidity | 27% | 23% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 1.9 ℃ | -0.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 112 of 882 | |||
| 1 Mile 1.610m | 8:36 | 5:20/km | 86 of 877 | |||
| Deci Marathon 4.200m | 22:28 | 5:21/km | 79 of 862 | |||
| 5K 5.000m | 26:36 | 5:19/km | 57 of 834 | |||
| 5 Mile 8.050m | 42:46 | 5:19/km | 27 of 596 | |||
| 10K 10.000m | 52:19 | 5:14/km | 14 of 87 | 15 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 10:42 | 5:21/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:04 | 5:21/km | 5:22 | 5:22/km |
| 4K | 4.000m | 21:26 | 5:22/km | 5:22 | 5:22/km |
| 5K | 5.000m | 26:36 | 5:19/km | 5:10 | 5:10/km |
| 6K | 6.000m | 31:45 | 5:18/km | 5:09 | 5:09/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:21 | 5:21/km |
| 8K | 8.000m | 42:32 | 5:19/km | 5:26 | 5:26/km |
| 9K | 9.000m | 47:48 | 5:19/km | 5:16 | 5:16/km |
| 10K | 10.000m | 52:45 | 5:17/km | 4:57 | 4:57/km |
Distances are adjusted by factor 0,988 to match recorded distance (10.126m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 160 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 16m
Maximum: 21m