Rob Kaper's Van Goghloop 2023

Saturday 3 June 2023, 18:36
Nuenen c.a., NL

Van Goghloop / Nuenen / 10K / 52:19

Doel: 5:20/km voor een persoonlijke top tien, dat bleek prima te doen. De start was ruim 100m voor de mat, dus dat waren loze meters. Daardoor wel alsnog dichter bij de 52 dan 53.

Alle schilderijen hangen elders, wel standbeelden van Vincent en zijn aardappeleters aanwezig.
Selfie of Rob Kaper at Van Goghloop 2023
Van Goghloop 2023 scenery
Van Goghloop 2023 event impression
Van Goghloop 2023 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)10.126m
BIB601
Time (Chip)52:19
Time (Gun)53:19
Time (Watch)52:45
Pace5:14/km
ShoeSaucony Endorpin Pro 2
Rank76
of 191
39% |          
Official resultuitslagen.nl
Strava9196059295

Weather

StartFinish
DescriptionClear skyClear sky
Temperature21.7 ℃21.7 ℃
Feels like20.7 ℃20.6 ℃
WindNE 6.2 km/hNE 5.7 km/h
Humidity27%23%
Pressure1020 hPa1020 hPa
Dew point1.9 ℃-0.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nuenen c.a.

  • Nuenen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km100 of 828
1 Mile
1.610m
8:365:20/km77 of 823
Deci Marathon
4.200m
22:285:21/km66 of 808
5K
5.000m
26:365:19/km46 of 783
5 Mile
8.050m
42:465:19/km19 of 561
10K
10.000m
52:195:14/km10 of 7210 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m10:425:21/km5:195:19/km
3K3.000m16:045:21/km5:225:22/km
4K4.000m21:265:22/km5:225:22/km
5K5.000m26:365:19/km5:105:10/km
6K6.000m31:455:18/km5:095:09/km
7K7.000m37:065:18/km5:215:21/km
8K8.000m42:325:19/km5:265:26/km
9K9.000m47:485:19/km5:165:16/km
10K10.000m52:455:17/km4:574:57/km

Distances are adjusted by factor 0,988 to match recorded distance (10.126m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 175 bpm
Minimum: 78 bpm

Cadence

Altitude