Rob Kaper's Training (Long Run) from Hoeksche Waard to Rotterdam

Friday 2 June 2023, 19:09
Hoeksche Waard, NL

Puttershoek - Zuidplein

Ongeplande bonus run. In Puttershoek reden er geen bussen meer vanwege avondvierdaagse of zoiets, dus bonus vijf richting busstation Heinenoord. Aldaar bleek de eerste richting Zuidplein pas na drie kwartier te komen en ik had geen zin in wachten dus nog tien bonus erbovenop ook. 😎

Lopen met een daar niet voor bedoelde rugzak overigens geen aanrader.

Details

Distance Recorded (GPS)15.136m
Time (Watch)1:43:33
Pace6:50/km
ShoeSaucony Endorpin Speed 2 Orange
Strava9189902325

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature18.4 ℃17.2 ℃
Feels like18.1 ℃16.7 ℃
WindN 2.2 km/hN 4.1 km/h
Humidity67%67%
Pressure1021 hPa1021 hPa
Dew point12.2 ℃11.0 ℃
Cloudiness99%48%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hoeksche Waard

  • Mijnsheerenland
  • Heinenoord

Barendrecht

Rotterdam

  • Charlois
  • Voordes/Rodes
  • Horsten
  • Kampen
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:317:31/km809 of 826
1 Mile
1.610m
11:367:12/km799 of 821
Deci Marathon
4.200m
29:146:58/km761 of 806
5K
5.000m
34:266:53/km731 of 781
5 Mile
8.050m
56:116:59/km520 of 559
10K
10.000m
1:09:146:55/km425 of 465
Quarter Marathon
10.550m
1:12:526:54/km320 of 353
15K
15.000m
1:42:426:51/km203 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:317:31/km7:317:31/km
2K2.000m14:377:19/km7:067:06/km
3K3.000m21:037:01/km6:266:26/km
4K4.000m27:566:59/km6:536:53/km
5K5.000m34:266:53/km6:306:30/km
6K6.000m40:526:49/km6:266:26/km
7K7.000m48:096:53/km7:177:17/km
8K8.000m55:526:59/km7:437:43/km
9K9.000m1:02:256:56/km6:336:33/km
10K10.000m1:09:146:55/km6:496:49/km
11K11.000m1:15:566:54/km6:426:42/km
12K12.000m1:23:026:55/km7:067:06/km
13K13.000m1:29:346:53/km6:326:32/km
14K14.000m1:36:136:52/km6:396:39/km
15K15.000m1:42:426:51/km6:296:29/km
15.136m1:43:336:50/km0:516:15/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 169 bpm
Minimum: 98 bpm

Cadence

Altitude