Rob Kaper's Training (Long Run) from Hoeksche Waard to Rotterdam
Friday 2 June 2023, 19:09 Hoeksche Waard, NL
Puttershoek - Zuidplein
Ongeplande bonus run. In Puttershoek reden er geen bussen meer vanwege avondvierdaagse of zoiets, dus bonus vijf richting busstation Heinenoord. Aldaar bleek de eerste richting Zuidplein pas na drie kwartier te komen en ik had geen zin in wachten dus nog tien bonus erbovenop ook. 😎
Lopen met een daar niet voor bedoelde rugzak overigens geen aanrader.
Details
| Distance Recorded (GPS) | 15.136m | |
| Time (Watch) | 1:43:33 | |
| Pace | 6:50/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 18.4 ℃ | 17.2 ℃ | |||
| Feels like | 18.1 ℃ | 16.7 ℃ | |||
| Wind | N 2.2 km/h | N 4.1 km/h | |||
| Humidity | 67% | 67% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 12.2 ℃ | 11.0 ℃ | |||
| Cloudiness | 99% | 48% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- Mijnsheerenland
- Heinenoord
Barendrecht
Rotterdam
- Charlois
- Voordes/Rodes
- Horsten
- Kampen
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:31 | 7:31/km | 923 of 945 | |||
| 1 Mile 1.610m | 11:36 | 7:12/km | 912 of 941 | |||
| Deci Marathon 4.200m | 29:14 | 6:58/km | 871 of 925 | |||
| 5K 5.000m | 34:26 | 6:53/km | 835 of 895 | |||
| 5 Mile 8.050m | 56:11 | 6:59/km | 591 of 638 | |||
| 10K 10.000m | 1:09:14 | 6:55/km | 485 of 533 | |||
| Quarter Marathon 10.550m | 1:12:52 | 6:54/km | 361 of 401 | |||
| 15K 15.000m | 1:42:42 | 6:51/km | 239 of 266 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:31 | 7:31/km | 7:31 | 7:31/km |
| 2K | 2.000m | 14:37 | 7:19/km | 7:06 | 7:06/km |
| 3K | 3.000m | 21:03 | 7:01/km | 6:26 | 6:26/km |
| 4K | 4.000m | 27:56 | 6:59/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:26 | 6:53/km | 6:30 | 6:30/km |
| 6K | 6.000m | 40:52 | 6:49/km | 6:26 | 6:26/km |
| 7K | 7.000m | 48:09 | 6:53/km | 7:17 | 7:17/km |
| 8K | 8.000m | 55:52 | 6:59/km | 7:43 | 7:43/km |
| 9K | 9.000m | 1:02:25 | 6:56/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:09:14 | 6:55/km | 6:49 | 6:49/km |
| 11K | 11.000m | 1:15:56 | 6:54/km | 6:42 | 6:42/km |
| 12K | 12.000m | 1:23:02 | 6:55/km | 7:06 | 7:06/km |
| 13K | 13.000m | 1:29:34 | 6:53/km | 6:32 | 6:32/km |
| 14K | 14.000m | 1:36:13 | 6:52/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:42:42 | 6:51/km | 6:29 | 6:29/km |
| 15.136m | 1:43:33 | 6:50/km | 0:51 | 6:15/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 145 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: -2m
Maximum: 4m