Rob Kaper's Training (Long Run) from Hoeksche Waard to Rotterdam
Friday 2 June 2023, 19:09 Hoeksche Waard, NL
Puttershoek - Zuidplein
Ongeplande bonus run. In Puttershoek reden er geen bussen meer vanwege avondvierdaagse of zoiets, dus bonus vijf richting busstation Heinenoord. Aldaar bleek de eerste richting Zuidplein pas na drie kwartier te komen en ik had geen zin in wachten dus nog tien bonus erbovenop ook. 😎
Lopen met een daar niet voor bedoelde rugzak overigens geen aanrader.
Details
| Distance Recorded (GPS) | 15.136m | |
| Time (Watch) | 1:43:33 | |
| Pace | 6:50/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 18.4 ℃ | 17.2 ℃ | |||
| Feels like | 18.1 ℃ | 16.8 ℃ | |||
| Wind | N 2.2 km/h | N 4.1 km/h | |||
| Humidity | 67% | 67% | |||
| Pressure | 1021 hPa | 1022 hPa | |||
| Dew point | 12.2 ℃ | 11.0 ℃ | |||
| Cloudiness | 99% | 62% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- Mijnsheerenland
- Heinenoord
Barendrecht
Rotterdam
- Charlois
- Voordes/Rodes
- Horsten
- Kampen
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:31 | 7:31/km | 1097 of 1125 | |||
| 1 Mile 1.610m | 11:36 | 7:12/km | 1086 of 1120 | |||
| Deci Marathon 4.200m | 29:14 | 6:58/km | 1028 of 1092 | |||
| 5K 5.000m | 34:26 | 6:53/km | 977 of 1053 | |||
| 5 Mile 8.050m | 56:11 | 6:59/km | 677 of 732 | |||
| 10K 10.000m | 1:09:14 | 6:55/km | 559 of 621 | |||
| Quarter Marathon 10.550m | 1:12:52 | 6:54/km | 416 of 462 | |||
| 15K 15.000m | 1:42:42 | 6:51/km | 279 of 317 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:31 | 7:31/km | 7:31 | 7:31/km |
| 2K | 2.000m | 14:37 | 7:19/km | 7:06 | 7:06/km |
| 3K | 3.000m | 21:03 | 7:01/km | 6:26 | 6:26/km |
| 4K | 4.000m | 27:56 | 6:59/km | 6:53 | 6:53/km |
| 5K | 5.000m | 34:26 | 6:53/km | 6:30 | 6:30/km |
| 6K | 6.000m | 40:52 | 6:49/km | 6:26 | 6:26/km |
| 7K | 7.000m | 48:09 | 6:53/km | 7:17 | 7:17/km |
| 8K | 8.000m | 55:52 | 6:59/km | 7:43 | 7:43/km |
| 9K | 9.000m | 1:02:25 | 6:56/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:09:14 | 6:55/km | 6:49 | 6:49/km |
| 11K | 11.000m | 1:15:56 | 6:54/km | 6:42 | 6:42/km |
| 12K | 12.000m | 1:23:02 | 6:55/km | 7:06 | 7:06/km |
| 13K | 13.000m | 1:29:34 | 6:53/km | 6:32 | 6:32/km |
| 14K | 14.000m | 1:36:13 | 6:52/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:42:42 | 6:51/km | 6:29 | 6:29/km |
| 15.136m | 1:43:33 | 6:50/km | 0:51 | 6:15/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 145 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: -2m
Maximum: 4m