Rob Kaper's Brokkenloop 2023
Friday 2 June 2023, 18:01 Hoeksche Waard, NL
Brokkenloop 5K 25:03
Leuk, kleinschalig dorpsloopje. Stuk of dertig locals uit Puttershoek en omstreken- en één verdwaalde Rotterdammert. Wilde ronde de 25, net eronder lukte niet, net erboven ondanks een afscheidsborrel op werk en doorgebroken zonnetje net wel.
Details
Distance | 5K 5.000m | |
Historic Effort | Former 3rd Best! | |
Distance Recorded (GPS) | 5.002m | |
BIB | 417 | |
Time (Gun) | 25:03 | |
Time (Watch) | 25:04 | |
Pace | 5:01/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 7 of 24 | 29% | |
Strava | 9189111626 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 19.0 ℃ | 18.2 ℃ | |||
Feels like | 18.6 ℃ | 17.8 ℃ | |||
Wind | NE 2.2 km/h | NE 6.2 km/h | |||
Humidity | 63% | 65% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 11.8 ℃ | 11.6 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:36 | 4:36/km | 6 of 903 | |||
1 Mile 1.610m | 7:41 | 4:46/km | 9 of 898 | |||
Deci Marathon 4.200m | 20:58 | 5:00/km | 15 of 883 | |||
5K 5.000m | 25:03 | 5:01/km | 7 of 57 | 12 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:36 | 4:36/km | 4:36 | 4:36/km |
2K | 2.000m | 9:35 | 4:48/km | 4:59 | 4:59/km |
3K | 3.000m | 14:43 | 4:54/km | 5:08 | 5:08/km |
4K | 4.000m | 19:57 | 4:59/km | 5:14 | 5:14/km |
5K | 5.000m | 25:04 | 5:01/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,000 to match recorded distance (5.002m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 166 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 5m
Maximum: 9m