Rob Kaper's Brokkenloop 2023
Friday 2 June 2023, 18:01 Hoeksche Waard, NL
Brokkenloop 5K 25:03
Leuk, kleinschalig dorpsloopje. Stuk of dertig locals uit Puttershoek en omstreken- en één verdwaalde Rotterdammert. Wilde ronde de 25, net eronder lukte niet, net erboven ondanks een afscheidsborrel op werk en doorgebroken zonnetje net wel.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 5.002m | |
| BIB | 417 | |
| Time (Gun) | 25:03 | |
| Time (Watch) | 25:04 | |
| Pace | 5:01/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 7 of 24 | 29% | |
| Strava | 9189111626 |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.5 ℃ | 18.2 ℃ | |||
| Feels like | 18.1 ℃ | 17.8 ℃ | |||
| Wind | NE 2.2 km/h | NE 2.2 km/h | |||
| Humidity | 64% | 65% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 11.6 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- Puttershoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:36 | 4:36/km | 6 of 996 | |||
| 1 Mile 1.610m | 7:41 | 4:46/km | 9 of 991 | |||
| Deci Marathon 4.200m | 20:58 | 5:00/km | 15 of 975 | |||
| 5K 5.000m | 25:03 | 5:01/km | 8 of 82 | 13 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:36 | 4:36/km | 4:36 | 4:36/km |
| 2K | 2.000m | 9:35 | 4:48/km | 4:59 | 4:59/km |
| 3K | 3.000m | 14:43 | 4:54/km | 5:08 | 5:08/km |
| 4K | 4.000m | 19:57 | 4:59/km | 5:14 | 5:14/km |
| 5K | 5.000m | 25:04 | 5:01/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,000 to match recorded distance (5.002m) with event distance (5.000m).
Pace
- Brokkenloop 2023 (split pace)
- Brokkenloop 2023 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 165 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 5m
Maximum: 9m