Rob Kaper's Brokkenloop 2023

Brokkenloop 5K 25:03

Leuk, kleinschalig dorpsloopje. Stuk of dertig locals uit Puttershoek en omstreken- en één verdwaalde Rotterdammert. Wilde ronde de 25, net eronder lukte niet, net erboven ondanks een afscheidsborrel op werk en doorgebroken zonnetje net wel.

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Details

Distance		5K 5.000m
Historic Effort		Former 3rd Best!
Distance Recorded (GPS)		5.002m
BIB		417
Time (Gun)		25:03
Time (Watch)		25:04
Pace		5:01/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	7 of 24	29% |
Strava		9189111626

Badges Earned

High-Five!

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		18.5 ℃		18.2 ℃
Feels like		18.1 ℃		17.8 ℃
Wind			NE 2.2 km/h		NE 2.2 km/h
Humidity		64%		65%
Pressure		1021 hPa		1021 hPa
Dew point		11.6 ℃		11.6 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Hoeksche Waard

• Puttershoek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		4:36		4:36/km		6 of 1063
1 Mile 1.610m		7:41		4:46/km		9 of 1058
Deci Marathon 4.200m		20:58		5:00/km		17 of 1037
5K 5.000m		25:03		5:01/km	8 of 98	13 of 1003

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	4:36	4:36/km	4:36	4:36/km
2K	2.000m	9:35	4:48/km	4:59	4:59/km
3K	3.000m	14:43	4:54/km	5:08	5:08/km
4K	4.000m	19:57	4:59/km	5:14	5:14/km
5K	5.000m	25:04	5:01/km	5:07	5:07/km

Distances are adjusted by factor 1,000 to match recorded distance (5.002m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm

Average: 165 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 5m

Maximum: 9m