Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 31 May 2023, 17:43
Delft, NL

W10D3 - Long Run

Kilometers vreten, met tempo en hartslag beiden laag. Was niet te warm, maar zonder drinken mee wel droge bek dus vond dat ik wel een tropical McShake verdiend had. Denk dat ik me over de calorieën niet veel zorgen hoef te maken vandaag.
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery

Details

Distance Recorded (GPS)25.009m
Time (Watch)2:48:05
Pace6:43/km
ShoeNike Pegasus 39 White/Orange
Strava9177584130

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.5 ℃17.7 ℃
Feels like19.2 ℃17.4 ℃
WindNE 5.7 km/hNE 6.7 km/h
Humidity66%71%
Pressure1022 hPa1023 hPa
Dew point12.9 ℃12.4 ℃
Cloudiness6%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw
  • Pijnacker

Lansingerland

  • Berkel en Rodenrijs

Rotterdam

  • Overschie
  • Hillegersberg-Schiebroek
  • Blijdorp
  • Blijdorpse Polder
  • Delfshaven
  • Centrum
  • Cool
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km508 of 828
1 Mile
1.610m
9:406:00/km459 of 823
Deci Marathon
4.200m
27:186:30/km674 of 808
5K
5.000m
32:286:30/km657 of 783
5 Mile
8.050m
52:576:35/km471 of 561
10K
10.000m
1:06:116:37/km393 of 467
Quarter Marathon
10.550m
1:10:076:39/km299 of 355
15K
15.000m
1:40:276:42/km193 of 229
10 Mile
16.100m
1:48:036:43/km158 of 188
20K
20.000m
2:14:266:43/km111 of 136
Half Marathon
21.100m
2:21:436:43/km106 of 133
15 Mile
24.150m
2:42:356:44/km33 of 47
25K
25.000m
2:48:026:43/km31 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:116:06/km6:116:11/km
3K3.000m18:436:14/km6:326:32/km
4K4.000m25:596:30/km7:167:16/km
5K5.000m32:286:30/km6:296:29/km
6K6.000m39:026:30/km6:346:34/km
7K7.000m45:586:34/km6:566:56/km
8K8.000m52:376:35/km6:396:39/km
9K9.000m59:336:37/km6:566:56/km
10K10.000m1:06:116:37/km6:386:38/km
11K11.000m1:13:266:41/km7:157:15/km
12K12.000m1:20:026:40/km6:366:36/km
13K13.000m1:26:566:41/km6:546:54/km
14K14.000m1:33:426:42/km6:466:46/km
15K15.000m1:40:276:42/km6:456:45/km
16K16.000m1:47:196:42/km6:526:52/km
17K17.000m1:54:086:43/km6:496:49/km
18K18.000m2:00:486:43/km6:406:40/km
19K19.000m2:07:336:43/km6:456:45/km
20K20.000m2:14:266:43/km6:536:53/km
21K21.000m2:21:066:43/km6:406:40/km
22K22.000m2:27:416:43/km6:356:35/km
23K23.000m2:34:316:43/km6:506:50/km
24K24.000m2:41:356:44/km7:047:04/km
25K25.000m2:48:026:43/km6:276:27/km
25.009m2:48:056:43/km0:35:33/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 137 bpm
Maximum: 164 bpm
Minimum: 83 bpm

Cadence

Altitude