Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 31 May 2023, 17:43
Delft, NL

W10D3 - Long Run

Kilometers vreten, met tempo en hartslag beiden laag. Was niet te warm, maar zonder drinken mee wel droge bek dus vond dat ik wel een tropical McShake verdiend had. Denk dat ik me over de calorieën niet veel zorgen hoef te maken vandaag.
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Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery

Details

Distance Recorded (GPS)25.009m
Time (Watch)2:48:05
Pace6:43/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.6 ℃17.7 ℃
Feels like19.3 ℃17.4 ℃
WindNE 5.7 km/hNE 6.7 km/h
Humidity64%71%
Pressure1024 hPa1024 hPa
Dew point12.6 ℃12.4 ℃
Cloudiness6%3%

Route

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Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw
  • Pijnacker

Lansingerland

  • Berkel en Rodenrijs

Rotterdam

  • Overschie
  • Hillegersberg-Schiebroek
  • Blijdorp
  • Blijdorpse Polder
  • Delfshaven
  • Centrum
  • Cool
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km608 of 996
1 Mile
1.610m
9:406:00/km559 of 991
Deci Marathon
4.200m
27:186:30/km811 of 975
5K
5.000m
32:286:30/km788 of 944
5 Mile
8.050m
52:576:35/km566 of 672
10K
10.000m
1:06:116:37/km475 of 564
Quarter Marathon
10.550m
1:10:076:39/km352 of 420
15K
15.000m
1:40:276:42/km239 of 282
10 Mile
16.100m
1:48:036:43/km195 of 232
20K
20.000m
2:14:266:43/km137 of 169
Half Marathon
21.100m
2:21:436:43/km131 of 165
15 Mile
24.150m
2:42:356:44/km42 of 61
25K
25.000m
2:48:026:43/km40 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:116:06/km6:116:11/km
3K3.000m18:436:14/km6:326:32/km
4K4.000m25:596:30/km7:167:16/km
5K5.000m32:286:30/km6:296:29/km
6K6.000m39:026:30/km6:346:34/km
7K7.000m45:586:34/km6:566:56/km
8K8.000m52:376:35/km6:396:39/km
9K9.000m59:336:37/km6:566:56/km
10K10.000m1:06:116:37/km6:386:38/km
11K11.000m1:13:266:41/km7:157:15/km
12K12.000m1:20:026:40/km6:366:36/km
13K13.000m1:26:566:41/km6:546:54/km
14K14.000m1:33:426:42/km6:466:46/km
15K15.000m1:40:276:42/km6:456:45/km
16K16.000m1:47:196:42/km6:526:52/km
17K17.000m1:54:086:43/km6:496:49/km
18K18.000m2:00:486:43/km6:406:40/km
19K19.000m2:07:336:43/km6:456:45/km
20K20.000m2:14:266:43/km6:536:53/km
21K21.000m2:21:066:43/km6:406:40/km
22K22.000m2:27:416:43/km6:356:35/km
23K23.000m2:34:316:43/km6:506:50/km
24K24.000m2:41:356:44/km7:047:04/km
25K25.000m2:48:026:43/km6:276:27/km
25.009m2:48:056:43/km0:35:33/km

Pace

0k....5k....10k....15k....20k....25k.5:155:305:456:006:156:306:457:007:157:30
  • Training (Long Run) from Delft to Rotterdam (split pace)
  • Training (Long Run) from Delft to Rotterdam (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:456585105115125135145155165175185195
Minimum: 84 bpm
Average: 137 bpm
Maximum: 164 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:305060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:45-50050
Minimum: -4m
Average: 1m
Maximum: 8m