Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 31 May 2023, 17:43
Delft, NL

W10D3 - Long Run

Kilometers vreten, met tempo en hartslag beiden laag. Was niet te warm, maar zonder drinken mee wel droge bek dus vond dat ik wel een tropical McShake verdiend had. Denk dat ik me over de calorieën niet veel zorgen hoef te maken vandaag.
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery
Training (Long Run) from Delft to Rotterdam scenery

Details

Distance Recorded (GPS)25.009m
Time (Watch)2:48:05
Pace6:43/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.6 ℃17.7 ℃
Feels like19.3 ℃17.4 ℃
WindNE 5.7 km/hNE 6.7 km/h
Humidity64%71%
Pressure1024 hPa1024 hPa
Dew point12.6 ℃12.4 ℃
Cloudiness6%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

Pijnacker-Nootdorp

  • Delfgauw
  • Pijnacker

Lansingerland

  • Berkel en Rodenrijs

Rotterdam

  • Overschie
  • Hillegersberg-Schiebroek
  • Blijdorp
  • Blijdorpse Polder
  • Delfshaven
  • Centrum
  • Cool
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km606 of 994
1 Mile
1.610m
9:406:00/km557 of 989
Deci Marathon
4.200m
27:186:30/km809 of 973
5K
5.000m
32:286:30/km786 of 942
5 Mile
8.050m
52:576:35/km564 of 670
10K
10.000m
1:06:116:37/km473 of 562
Quarter Marathon
10.550m
1:10:076:39/km351 of 419
15K
15.000m
1:40:276:42/km238 of 281
10 Mile
16.100m
1:48:036:43/km194 of 231
20K
20.000m
2:14:266:43/km136 of 168
Half Marathon
21.100m
2:21:436:43/km130 of 164
15 Mile
24.150m
2:42:356:44/km42 of 60
25K
25.000m
2:48:026:43/km40 of 59

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:116:06/km6:116:11/km
3K3.000m18:436:14/km6:326:32/km
4K4.000m25:596:30/km7:167:16/km
5K5.000m32:286:30/km6:296:29/km
6K6.000m39:026:30/km6:346:34/km
7K7.000m45:586:34/km6:566:56/km
8K8.000m52:376:35/km6:396:39/km
9K9.000m59:336:37/km6:566:56/km
10K10.000m1:06:116:37/km6:386:38/km
11K11.000m1:13:266:41/km7:157:15/km
12K12.000m1:20:026:40/km6:366:36/km
13K13.000m1:26:566:41/km6:546:54/km
14K14.000m1:33:426:42/km6:466:46/km
15K15.000m1:40:276:42/km6:456:45/km
16K16.000m1:47:196:42/km6:526:52/km
17K17.000m1:54:086:43/km6:496:49/km
18K18.000m2:00:486:43/km6:406:40/km
19K19.000m2:07:336:43/km6:456:45/km
20K20.000m2:14:266:43/km6:536:53/km
21K21.000m2:21:066:43/km6:406:40/km
22K22.000m2:27:416:43/km6:356:35/km
23K23.000m2:34:316:43/km6:506:50/km
24K24.000m2:41:356:44/km7:047:04/km
25K25.000m2:48:026:43/km6:276:27/km
25.009m2:48:056:43/km0:35:33/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 137 bpm
Maximum: 164 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 1m
Maximum: 8m