Rob Kaper's Training (Recovery Run) in Rotterdam
Friday 16 July 2021, 21:42 Rotterdam, NL
W02D5(4) - Recovery
Gisteren geen zin in dus dagje opgeschoven. Wilhelminapier zelf loopt prima maar ik snap weer waarom ik die normaal oversla: je staat een minuut voor een rood stoplicht en GPS snapt er werkelijk niks van zo dicht onder de torens door.
Details
| Distance Recorded (GPS) | 7.432m | |
| Time (Watch) | 45:18 | |
| Pace | 6:06/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.3 ℃ | 16.6 ℃ | |||
| Feels like | 17.2 ℃ | 16.6 ℃ | |||
| Wind | N 4.1 km/h | N 3.1 km/h | |||
| Humidity | 82% | 84% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 14.2 ℃ | 13.9 ℃ | |||
| Cloudiness | 3% | 3% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 483 of 960 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 557 of 955 | |||
| Deci Marathon 4.200m | 26:23 | 6:17/km | 658 of 940 | |||
| 5K 5.000m | 31:09 | 6:14/km | 598 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:57 | 6:19/km | 6:58 | 6:58/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:08 | 6:08/km |
| 5K | 5.000m | 31:09 | 6:14/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:01 | 6:10/km | 5:52 | 5:52/km |
| 7K | 7.000m | 42:37 | 6:05/km | 5:36 | 5:36/km |
| 7.432m | 45:18 | 6:06/km | 2:41 | 6:13/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 143 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 9m
Maximum: 21m