Rob Kaper's Training (Recovery Run) in Rotterdam

Friday 16 July 2021, 21:42
Rotterdam, NL

W02D5(4) - Recovery

Gisteren geen zin in dus dagje opgeschoven. Wilhelminapier zelf loopt prima maar ik snap weer waarom ik die normaal oversla: je staat een minuut voor een rood stoplicht en GPS snapt er werkelijk niks van zo dicht onder de torens door.

Details

Distance Recorded (GPS)7.432m
Time (Watch)45:18
Pace6:06/km
ShoeSaucony Endorpin Shift
Strava5638255263

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.3 ℃16.6 ℃
Feels like17.2 ℃16.6 ℃
WindN 4.1 km/hN 3.1 km/h
Humidity82%84%
Pressure1025 hPa1025 hPa
Dew point14.2 ℃13.9 ℃
Cloudiness3%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km412 of 826
1 Mile
1.610m
9:436:02/km474 of 821
Deci Marathon
4.200m
26:236:17/km561 of 806
5K
5.000m
31:096:14/km509 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m18:576:19/km6:586:58/km
4K4.000m25:056:16/km6:086:08/km
5K5.000m31:096:14/km6:046:04/km
6K6.000m37:016:10/km5:525:52/km
7K7.000m42:376:05/km5:365:36/km
7.432m45:186:06/km2:416:13/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 169 bpm
Minimum: 74 bpm

Cadence

Altitude