Rob Kaper's Training Run in Rotterdam

Wednesday 14 July 2021, 13:33
Rotterdam, NL

W02D3(x) - Medium Run

Eigenlijk rustdag maar na maanden 75+ per week zijn de beginweken van het trainingsschema echt een beetje saai. Redelijk kort gehouden met gematigd tempo (op sprintje 10k om stoplicht goed te maken en eindsprint Willemsbrug na).

Als de HM zondag doorgaat wordt de inzet 1:59 denk ik. PR is wat ambitieus midden juli, jaarbeste(2:05:39) zou wel moeten lukken.

Details

Distance Recorded (GPS)12.607m
Time (Watch)1:14:36
Pace5:55/km
ShoeSaucony Endorpin Speed Neon
Strava5625994240

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature18.2 ℃18.3 ℃
Feels like18.4 ℃18.4 ℃
WindNW 5.1 km/hNW 5.1 km/h
Humidity89%88%
Pressure1012 hPa1012 hPa
Dew point16.3 ℃16.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km401 of 871
1 Mile
1.610m
9:255:51/km377 of 866
Deci Marathon
4.200m
24:565:56/km382 of 851
5K
5.000m
29:405:56/km359 of 823
5 Mile
8.050m
47:265:54/km212 of 589
10K
10.000m
59:175:56/km194 of 492
Quarter Marathon
10.550m
1:02:475:57/km127 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:485:54/km5:575:57/km
3K3.000m17:395:53/km5:515:51/km
4K4.000m23:425:56/km6:036:03/km
5K5.000m29:405:56/km5:585:58/km
6K6.000m35:245:54/km5:445:44/km
7K7.000m41:035:52/km5:395:39/km
8K8.000m47:095:54/km6:066:06/km
9K9.000m53:425:58/km6:336:33/km
10K10.000m59:175:56/km5:355:35/km
11K11.000m1:05:445:59/km6:276:27/km
12K12.000m1:11:375:58/km5:535:53/km
12.607m1:14:365:55/km2:594:55/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 51 bpm
Average: 146 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 7m
Maximum: 29m