Rob Kaper's Training Run in Rotterdam

Wednesday 14 July 2021, 13:33
Rotterdam, NL

W02D3(x) - Medium Run

Eigenlijk rustdag maar na maanden 75+ per week zijn de beginweken van het trainingsschema echt een beetje saai. Redelijk kort gehouden met gematigd tempo (op sprintje 10k om stoplicht goed te maken en eindsprint Willemsbrug na).

Als de HM zondag doorgaat wordt de inzet 1:59 denk ik. PR is wat ambitieus midden juli, jaarbeste(2:05:39) zou wel moeten lukken.

Details

Distance Recorded (GPS)12.607m
Time (Watch)1:14:36
Pace5:55/km
ShoeSaucony Endorpin Speed Neon
Strava5625994240

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature18.2 ℃18.3 ℃
Feels like18.4 ℃18.4 ℃
WindNW 5.1 km/hNW 5.1 km/h
Humidity89%88%
Pressure1012 hPa1012 hPa
Dew point16.3 ℃16.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km376 of 826
1 Mile
1.610m
9:255:51/km353 of 821
Deci Marathon
4.200m
24:565:56/km354 of 806
5K
5.000m
29:405:56/km332 of 781
5 Mile
8.050m
47:265:54/km193 of 559
10K
10.000m
59:175:56/km176 of 465
Quarter Marathon
10.550m
1:02:475:57/km117 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:485:54/km5:575:57/km
3K3.000m17:395:53/km5:515:51/km
4K4.000m23:425:56/km6:036:03/km
5K5.000m29:405:56/km5:585:58/km
6K6.000m35:245:54/km5:445:44/km
7K7.000m41:035:52/km5:395:39/km
8K8.000m47:095:54/km6:066:06/km
9K9.000m53:425:58/km6:336:33/km
10K10.000m59:175:56/km5:355:35/km
11K11.000m1:05:445:59/km6:276:27/km
12K12.000m1:11:375:58/km5:535:53/km
12.607m1:14:365:55/km2:594:55/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 146 bpm
Maximum: 179 bpm
Minimum: 51 bpm

Cadence

Altitude