Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 13 July 2021, 20:55
Rotterdam, NL

W02D2(3) - Intervals

10m WU, 4x (5m work + 1:30 rest), CD. Work @4:35/km, 4:42, 4:55🚦, 4:45.

Semi cheat want op de Vaporflys. Twijfel nu wel weer tussen deze en de Endorphins zondag.

Details

Distance Recorded (GPS)8.084m
Time (Watch)43:19
Pace5:21/km
ShoeNike Vaporfly Next% '19
Strava5622665783

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature17.3 ℃17.3 ℃
Feels like17.5 ℃17.4 ℃
WindN 5.1 km/hN 4.6 km/h
Humidity91%91%
Pressure1012 hPa1012 hPa
Dew point15.8 ℃15.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km191 of 824
1 Mile
1.610m
8:595:35/km166 of 819
Deci Marathon
4.200m
22:285:21/km65 of 804
5K
5.000m
26:445:21/km54 of 779
5 Mile
8.050m
43:085:21/km28 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m10:545:27/km5:195:19/km
3K3.000m16:085:23/km5:145:14/km
4K4.000m21:035:16/km4:554:55/km
5K5.000m26:445:21/km5:415:41/km
6K6.000m32:165:23/km5:325:32/km
7K7.000m37:535:25/km5:375:37/km
8K8.000m42:485:21/km4:554:55/km
8.084m43:195:21/km0:316:09/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 178 bpm
Minimum: 90 bpm

Cadence

Altitude