Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 July 2021, 19:29 Rotterdam, NL
W02D1(2) - Recovery Run
Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
Details
Distance Recorded (GPS) | 16.666m | |
Time (Watch) | 1:49:26 | |
Pace | 6:34/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5617207912 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Light rain | |||
Temperature | 20.1 ℃ | 19.1 ℃ | |||
Feels like | 20.3 ℃ | 19.4 ℃ | |||
Wind | N 3.1 km/h | N 1.5 km/h | |||
Humidity | 85% | 89% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 17.5 ℃ | 17.2 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- Kampen
- Lo's
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 773 of 903 | |||
1 Mile 1.610m | 10:19 | 6:24/km | 755 of 898 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 738 of 883 | |||
5K 5.000m | 32:27 | 6:29/km | 709 of 853 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 451 of 611 | |||
10K 10.000m | 1:03:56 | 6:24/km | 371 of 509 | |||
Quarter Marathon 10.550m | 1:07:35 | 6:24/km | 272 of 385 | |||
15K 15.000m | 1:38:26 | 6:34/km | 198 of 251 | |||
10 Mile 16.100m | 1:45:56 | 6:35/km | 159 of 206 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 12:50 | 6:25/km | 6:22 | 6:22/km |
3K | 3.000m | 19:08 | 6:23/km | 6:18 | 6:18/km |
4K | 4.000m | 26:03 | 6:31/km | 6:55 | 6:55/km |
5K | 5.000m | 32:27 | 6:29/km | 6:24 | 6:24/km |
6K | 6.000m | 39:02 | 6:30/km | 6:35 | 6:35/km |
7K | 7.000m | 44:45 | 6:24/km | 5:43 | 5:43/km |
8K | 8.000m | 51:14 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:43 | 6:25/km | 6:29 | 6:29/km |
10K | 10.000m | 1:03:56 | 6:24/km | 6:13 | 6:13/km |
11K | 11.000m | 1:10:30 | 6:25/km | 6:34 | 6:34/km |
12K | 12.000m | 1:17:15 | 6:26/km | 6:45 | 6:45/km |
13K | 13.000m | 1:24:24 | 6:30/km | 7:09 | 7:09/km |
14K | 14.000m | 1:31:32 | 6:32/km | 7:08 | 7:08/km |
15K | 15.000m | 1:38:26 | 6:34/km | 6:54 | 6:54/km |
16K | 16.000m | 1:45:03 | 6:34/km | 6:37 | 6:37/km |
16.666m | 1:49:26 | 6:34/km | 4:23 | 6:35/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 20m