Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 12 July 2021, 19:29
Rotterdam, NL

W02D1(2) - Recovery Run

Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.

Details

Distance Recorded (GPS)16.666m
Time (Watch)1:49:26
Pace6:34/km
ShoeSaucony Endorpin Shift
Strava5617207912

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature20.1 ℃19.1 ℃
Feels like20.3 ℃19.4 ℃
WindN 3.1 km/hN 1.5 km/h
Humidity85%89%
Pressure1009 hPa1009 hPa
Dew point17.5 ℃17.2 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Zuidplein
  • Kampen
  • Lo's
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km711 of 828
1 Mile
1.610m
10:196:24/km697 of 823
Deci Marathon
4.200m
27:206:30/km679 of 808
5K
5.000m
32:276:29/km653 of 783
5 Mile
8.050m
51:336:24/km413 of 561
10K
10.000m
1:03:566:24/km337 of 467
Quarter Marathon
10.550m
1:07:356:24/km248 of 355
15K
15.000m
1:38:266:34/km178 of 229
10 Mile
16.100m
1:45:566:35/km143 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:506:25/km6:226:22/km
3K3.000m19:086:23/km6:186:18/km
4K4.000m26:036:31/km6:556:55/km
5K5.000m32:276:29/km6:246:24/km
6K6.000m39:026:30/km6:356:35/km
7K7.000m44:456:24/km5:435:43/km
8K8.000m51:146:24/km6:296:29/km
9K9.000m57:436:25/km6:296:29/km
10K10.000m1:03:566:24/km6:136:13/km
11K11.000m1:10:306:25/km6:346:34/km
12K12.000m1:17:156:26/km6:456:45/km
13K13.000m1:24:246:30/km7:097:09/km
14K14.000m1:31:326:32/km7:087:08/km
15K15.000m1:38:266:34/km6:546:54/km
16K16.000m1:45:036:34/km6:376:37/km
16.666m1:49:266:34/km4:236:35/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 173 bpm
Minimum: 70 bpm

Cadence

Altitude