Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 12 July 2021, 19:29
Rotterdam, NL

W02D1(2) - Recovery Run

Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.

Details

Distance Recorded (GPS)16.666m
Time (Watch)1:49:26
Pace6:34/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature20.1 ℃19.1 ℃
Feels like20.4 ℃19.4 ℃
WindN 3.1 km/hN 1.5 km/h
Humidity84%89%
Pressure1010 hPa1010 hPa
Dew point17.3 ℃17.2 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Zuidplein
  • Kampen
  • Lo's
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km852 of 994
1 Mile
1.610m
10:196:24/km833 of 989
Deci Marathon
4.200m
27:206:30/km814 of 973
5K
5.000m
32:276:29/km782 of 942
5 Mile
8.050m
51:336:24/km497 of 670
10K
10.000m
1:03:566:24/km411 of 562
Quarter Marathon
10.550m
1:07:356:24/km296 of 419
15K
15.000m
1:38:266:34/km220 of 281
10 Mile
16.100m
1:45:566:35/km178 of 231

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:506:25/km6:226:22/km
3K3.000m19:086:23/km6:186:18/km
4K4.000m26:036:31/km6:556:55/km
5K5.000m32:276:29/km6:246:24/km
6K6.000m39:026:30/km6:356:35/km
7K7.000m44:456:24/km5:435:43/km
8K8.000m51:146:24/km6:296:29/km
9K9.000m57:436:25/km6:296:29/km
10K10.000m1:03:566:24/km6:136:13/km
11K11.000m1:10:306:25/km6:346:34/km
12K12.000m1:17:156:26/km6:456:45/km
13K13.000m1:24:246:30/km7:097:09/km
14K14.000m1:31:326:32/km7:087:08/km
15K15.000m1:38:266:34/km6:546:54/km
16K16.000m1:45:036:34/km6:376:37/km
16.666m1:49:266:34/km4:236:35/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 20m