Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 July 2021, 19:29 Rotterdam, NL
W02D1(2) - Recovery Run
Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
Details
Distance Recorded (GPS) | 16.666m | |
Time (Watch) | 1:49:26 | |
Pace | 6:34/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 20.1 ℃ | 19.1 ℃ | |||
Feels like | 20.4 ℃ | 19.4 ℃ | |||
Wind | N 3.1 km/h | N 1.5 km/h | |||
Humidity | 84% | 89% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 17.3 ℃ | 17.2 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- Kampen
- Lo's
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 854 of 996 | |||
1 Mile 1.610m | 10:19 | 6:24/km | 835 of 991 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 816 of 975 | |||
5K 5.000m | 32:27 | 6:29/km | 784 of 944 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 499 of 672 | |||
10K 10.000m | 1:03:56 | 6:24/km | 413 of 564 | |||
Quarter Marathon 10.550m | 1:07:35 | 6:24/km | 297 of 420 | |||
15K 15.000m | 1:38:26 | 6:34/km | 221 of 282 | |||
10 Mile 16.100m | 1:45:56 | 6:35/km | 179 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 12:50 | 6:25/km | 6:22 | 6:22/km |
3K | 3.000m | 19:08 | 6:23/km | 6:18 | 6:18/km |
4K | 4.000m | 26:03 | 6:31/km | 6:55 | 6:55/km |
5K | 5.000m | 32:27 | 6:29/km | 6:24 | 6:24/km |
6K | 6.000m | 39:02 | 6:30/km | 6:35 | 6:35/km |
7K | 7.000m | 44:45 | 6:24/km | 5:43 | 5:43/km |
8K | 8.000m | 51:14 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:43 | 6:25/km | 6:29 | 6:29/km |
10K | 10.000m | 1:03:56 | 6:24/km | 6:13 | 6:13/km |
11K | 11.000m | 1:10:30 | 6:25/km | 6:34 | 6:34/km |
12K | 12.000m | 1:17:15 | 6:26/km | 6:45 | 6:45/km |
13K | 13.000m | 1:24:24 | 6:30/km | 7:09 | 7:09/km |
14K | 14.000m | 1:31:32 | 6:32/km | 7:08 | 7:08/km |
15K | 15.000m | 1:38:26 | 6:34/km | 6:54 | 6:54/km |
16K | 16.000m | 1:45:03 | 6:34/km | 6:37 | 6:37/km |
16.666m | 1:49:26 | 6:34/km | 4:23 | 6:35/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 20m