Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 12 July 2021, 19:29
Rotterdam, NL

W02D1(2) - Recovery Run

Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
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Details

Distance Recorded (GPS)16.666m
Time (Watch)1:49:26
Pace6:34/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature20.1 ℃19.1 ℃
Feels like20.4 ℃19.4 ℃
WindN 3.1 km/hN 1.5 km/h
Humidity84%89%
Pressure1010 hPa1010 hPa
Dew point17.3 ℃17.2 ℃
Cloudiness100%20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Zuidplein
  • Kampen
  • Lo's
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km854 of 996
1 Mile
1.610m
10:196:24/km835 of 991
Deci Marathon
4.200m
27:206:30/km816 of 975
5K
5.000m
32:276:29/km784 of 944
5 Mile
8.050m
51:336:24/km499 of 672
10K
10.000m
1:03:566:24/km413 of 564
Quarter Marathon
10.550m
1:07:356:24/km297 of 420
15K
15.000m
1:38:266:34/km221 of 282
10 Mile
16.100m
1:45:566:35/km179 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:506:25/km6:226:22/km
3K3.000m19:086:23/km6:186:18/km
4K4.000m26:036:31/km6:556:55/km
5K5.000m32:276:29/km6:246:24/km
6K6.000m39:026:30/km6:356:35/km
7K7.000m44:456:24/km5:435:43/km
8K8.000m51:146:24/km6:296:29/km
9K9.000m57:436:25/km6:296:29/km
10K10.000m1:03:566:24/km6:136:13/km
11K11.000m1:10:306:25/km6:346:34/km
12K12.000m1:17:156:26/km6:456:45/km
13K13.000m1:24:246:30/km7:097:09/km
14K14.000m1:31:326:32/km7:087:08/km
15K15.000m1:38:266:34/km6:546:54/km
16K16.000m1:45:036:34/km6:376:37/km
16.666m1:49:266:34/km4:236:35/km

Pace

0k....5k....10k....15k..5:005:155:305:456:006:156:306:457:007:15
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm

Cadence

0:000:150:300:451:001:151:301:455060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -1m
Average: 4m
Maximum: 20m