Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 July 2021, 19:29 Rotterdam, NL
W02D1(2) - Recovery Run
Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
Details
Distance Recorded (GPS) | 16.666m | |
Time (Watch) | 1:49:26 | |
Pace | 6:34/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Light rain | |||
Temperature | 20.1 ℃ | 19.1 ℃ | |||
Feels like | 20.3 ℃ | 19.4 ℃ | |||
Wind | N 3.1 km/h | N 1.5 km/h | |||
Humidity | 85% | 89% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 17.5 ℃ | 17.2 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- Kampen
- Lo's
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 793 of 927 | |||
1 Mile 1.610m | 10:19 | 6:24/km | 776 of 922 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 759 of 907 | |||
5K 5.000m | 32:27 | 6:29/km | 729 of 877 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 466 of 629 | |||
10K 10.000m | 1:03:56 | 6:24/km | 384 of 525 | |||
Quarter Marathon 10.550m | 1:07:35 | 6:24/km | 279 of 395 | |||
15K 15.000m | 1:38:26 | 6:34/km | 205 of 260 | |||
10 Mile 16.100m | 1:45:56 | 6:35/km | 164 of 212 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 12:50 | 6:25/km | 6:22 | 6:22/km |
3K | 3.000m | 19:08 | 6:23/km | 6:18 | 6:18/km |
4K | 4.000m | 26:03 | 6:31/km | 6:55 | 6:55/km |
5K | 5.000m | 32:27 | 6:29/km | 6:24 | 6:24/km |
6K | 6.000m | 39:02 | 6:30/km | 6:35 | 6:35/km |
7K | 7.000m | 44:45 | 6:24/km | 5:43 | 5:43/km |
8K | 8.000m | 51:14 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:43 | 6:25/km | 6:29 | 6:29/km |
10K | 10.000m | 1:03:56 | 6:24/km | 6:13 | 6:13/km |
11K | 11.000m | 1:10:30 | 6:25/km | 6:34 | 6:34/km |
12K | 12.000m | 1:17:15 | 6:26/km | 6:45 | 6:45/km |
13K | 13.000m | 1:24:24 | 6:30/km | 7:09 | 7:09/km |
14K | 14.000m | 1:31:32 | 6:32/km | 7:08 | 7:08/km |
15K | 15.000m | 1:38:26 | 6:34/km | 6:54 | 6:54/km |
16K | 16.000m | 1:45:03 | 6:34/km | 6:37 | 6:37/km |
16.666m | 1:49:26 | 6:34/km | 4:23 | 6:35/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 20m