Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL

W01D7 - Long Run

Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:11:59
Pace6:14/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature17.3 ℃18.4 ℃
Feels like17.5 ℃18.5 ℃
WindSW 2.6 km/hSW 2.3 km/h
Humidity90%88%
Pressure1017 hPa1017 hPa
Dew point15.7 ℃16.3 ℃
Cloudiness54%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Renesse
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km397 of 961
1 Mile
1.610m
9:315:55/km462 of 956
Deci Marathon
4.200m
25:436:07/km560 of 941
5K
5.000m
30:476:09/km564 of 911
5 Mile
8.050m
50:016:13/km392 of 647
10K
10.000m
1:02:346:15/km340 of 543
Quarter Marathon
10.550m
1:06:076:16/km236 of 405
15K
15.000m
1:34:266:18/km157 of 270
10 Mile
16.100m
1:41:156:17/km117 of 221
20K
20.000m
2:05:256:16/km87 of 158
Half Marathon
21.100m
2:11:406:14/km82 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:505:55/km6:036:03/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:286:07/km6:146:14/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m37:026:10/km6:156:15/km
7K7.000m43:226:12/km6:206:20/km
8K8.000m49:406:13/km6:186:18/km
9K9.000m56:086:14/km6:286:28/km
10K10.000m1:02:346:15/km6:266:26/km
11K11.000m1:08:596:16/km6:256:25/km
12K12.000m1:15:246:17/km6:256:25/km
13K13.000m1:21:486:18/km6:246:24/km
14K14.000m1:28:066:18/km6:186:18/km
15K15.000m1:34:266:18/km6:206:20/km
16K16.000m1:40:376:17/km6:116:11/km
17K17.000m1:47:046:18/km6:276:27/km
18K18.000m1:53:276:18/km6:236:23/km
19K19.000m1:59:416:18/km6:146:14/km
20K20.000m2:05:256:16/km5:445:44/km
21K21.000m2:11:056:15/km5:405:40/km
21.151m2:11:596:14/km0:545:58/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 2m
Maximum: 20m