Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL

W01D7 - Long Run

Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:11:59
Pace6:14/km
ShoeSaucony Endorpin Speed
Strava5609167473

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature17.3 ℃18.4 ℃
Feels like17.5 ℃18.5 ℃
WindSW 2.6 km/hSW 2.3 km/h
Humidity90%88%
Pressure1017 hPa1017 hPa
Dew point15.7 ℃16.3 ℃
Cloudiness54%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Renesse
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km361 of 871
1 Mile
1.610m
9:315:55/km415 of 866
Deci Marathon
4.200m
25:436:07/km508 of 851
5K
5.000m
30:476:09/km511 of 823
5 Mile
8.050m
50:016:13/km360 of 589
10K
10.000m
1:02:346:15/km308 of 492
Quarter Marathon
10.550m
1:06:076:16/km219 of 372
15K
15.000m
1:34:266:18/km143 of 244
10 Mile
16.100m
1:41:156:17/km107 of 199
20K
20.000m
2:05:256:16/km81 of 143
Half Marathon
21.100m
2:11:406:14/km76 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:505:55/km6:036:03/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:286:07/km6:146:14/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m37:026:10/km6:156:15/km
7K7.000m43:226:12/km6:206:20/km
8K8.000m49:406:13/km6:186:18/km
9K9.000m56:086:14/km6:286:28/km
10K10.000m1:02:346:15/km6:266:26/km
11K11.000m1:08:596:16/km6:256:25/km
12K12.000m1:15:246:17/km6:256:25/km
13K13.000m1:21:486:18/km6:246:24/km
14K14.000m1:28:066:18/km6:186:18/km
15K15.000m1:34:266:18/km6:206:20/km
16K16.000m1:40:376:17/km6:116:11/km
17K17.000m1:47:046:18/km6:276:27/km
18K18.000m1:53:276:18/km6:236:23/km
19K19.000m1:59:416:18/km6:146:14/km
20K20.000m2:05:256:16/km5:445:44/km
21K21.000m2:11:056:15/km5:405:40/km
21.151m2:11:596:14/km0:545:58/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 2m
Maximum: 20m