Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL
21.151m
2:11:59
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:11:59 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 1.02 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 18.4 ℃ | |||
| Feels like | 17.5 ℃ | 18.5 ℃ | |||
| Wind | W 2.2 km/h | W 2.9 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 15.7 ℃ | 16.3 ℃ | |||
| Cloudiness | 58% | 90% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 447 of 1148 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 531 of 1143 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 652 of 1115 | |||
| 5K 5.000m | 30:47 | 6:09/km | 658 of 1075 | |||
| 5 Mile 8.050m | 50:01 | 6:13/km | 445 of 744 | |||
| 10K 10.000m | 1:02:34 | 6:15/km | 385 of 630 | |||
| Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 270 of 469 | |||
| 15K 15.000m | 1:34:26 | 6:18/km | 179 of 323 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 134 of 265 | |||
| 20K 20.000m | 2:05:25 | 6:16/km | 101 of 193 | |||
| Half Marathon 21.100m | 2:11:40 | 6:14/km | 93 of 192 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
| 19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
| 20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
| 21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
| 21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 20m