Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21 Schouwen-Duiveland, NL
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:11:59 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 18.4 ℃ | |||
| Feels like | 17.5 ℃ | 18.5 ℃ | |||
| Wind | W 2.2 km/h | W 2.9 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 15.7 ℃ | 16.3 ℃ | |||
| Cloudiness | 58% | 90% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 429 of 1072 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 506 of 1067 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 615 of 1043 | |||
| 5K 5.000m | 30:47 | 6:09/km | 622 of 1009 | |||
| 5 Mile 8.050m | 50:01 | 6:13/km | 427 of 709 | |||
| 10K 10.000m | 1:02:34 | 6:15/km | 371 of 601 | |||
| Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 259 of 446 | |||
| 15K 15.000m | 1:34:26 | 6:18/km | 172 of 305 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 130 of 252 | |||
| 20K 20.000m | 2:05:25 | 6:16/km | 98 of 184 | |||
| Half Marathon 21.100m | 2:11:40 | 6:14/km | 90 of 180 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
| 19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
| 20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
| 21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
| 21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 20m