Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL

W01D7 - Long Run

Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:11:59
Pace6:14/km
ShoeSaucony Endorpin Speed
Strava5609167473

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature17.3 ℃18.4 ℃
Feels like17.5 ℃18.5 ℃
WindSW 2.6 km/hSW 2.3 km/h
Humidity90%88%
Pressure1017 hPa1017 hPa
Dew point15.7 ℃16.3 ℃
Cloudiness54%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Renesse
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km338 of 826
1 Mile
1.610m
9:315:55/km389 of 821
Deci Marathon
4.200m
25:436:07/km473 of 806
5K
5.000m
30:476:09/km474 of 781
5 Mile
8.050m
50:016:13/km334 of 559
10K
10.000m
1:02:346:15/km284 of 465
Quarter Marathon
10.550m
1:06:076:16/km202 of 353
15K
15.000m
1:34:266:18/km131 of 227
10 Mile
16.100m
1:41:156:17/km99 of 186
20K
20.000m
2:05:256:16/km75 of 134
Half Marathon
21.100m
2:11:406:14/km71 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:505:55/km6:036:03/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:286:07/km6:146:14/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m37:026:10/km6:156:15/km
7K7.000m43:226:12/km6:206:20/km
8K8.000m49:406:13/km6:186:18/km
9K9.000m56:086:14/km6:286:28/km
10K10.000m1:02:346:15/km6:266:26/km
11K11.000m1:08:596:16/km6:256:25/km
12K12.000m1:15:246:17/km6:256:25/km
13K13.000m1:21:486:18/km6:246:24/km
14K14.000m1:28:066:18/km6:186:18/km
15K15.000m1:34:266:18/km6:206:20/km
16K16.000m1:40:376:17/km6:116:11/km
17K17.000m1:47:046:18/km6:276:27/km
18K18.000m1:53:276:18/km6:236:23/km
19K19.000m1:59:416:18/km6:146:14/km
20K20.000m2:05:256:16/km5:445:44/km
21K21.000m2:11:056:15/km5:405:40/km
21.151m2:11:596:14/km0:545:58/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 177 bpm
Minimum: 87 bpm

Cadence

Altitude