Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21 Schouwen-Duiveland, NL
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:11:59 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 18.4 ℃ | |||
| Feels like | 17.5 ℃ | 18.5 ℃ | |||
| Wind | SW 2.6 km/h | SW 2.3 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 15.7 ℃ | 16.3 ℃ | |||
| Cloudiness | 54% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 403 of 984 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 471 of 979 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 571 of 964 | |||
| 5K 5.000m | 30:47 | 6:09/km | 578 of 933 | |||
| 5 Mile 8.050m | 50:01 | 6:13/km | 403 of 665 | |||
| 10K 10.000m | 1:02:34 | 6:15/km | 349 of 557 | |||
| Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 241 of 414 | |||
| 15K 15.000m | 1:34:26 | 6:18/km | 158 of 277 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 118 of 227 | |||
| 20K 20.000m | 2:05:25 | 6:16/km | 87 of 164 | |||
| Half Marathon 21.100m | 2:11:40 | 6:14/km | 82 of 160 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
| 19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
| 20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
| 21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
| 21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 20m