Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL
21.151m
2:11:59
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:11:59 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 1.02 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 18.4 ℃ | |||
| Feels like | 17.5 ℃ | 18.5 ℃ | |||
| Wind | W 2.2 km/h | W 2.9 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 15.7 ℃ | 16.3 ℃ | |||
| Cloudiness | 58% | 90% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 443 of 1137 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 528 of 1132 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 647 of 1104 | |||
| 5K 5.000m | 30:47 | 6:09/km | 653 of 1065 | |||
| 5 Mile 8.050m | 50:01 | 6:13/km | 443 of 740 | |||
| 10K 10.000m | 1:02:34 | 6:15/km | 382 of 626 | |||
| Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 267 of 466 | |||
| 15K 15.000m | 1:34:26 | 6:18/km | 177 of 320 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 134 of 264 | |||
| 20K 20.000m | 2:05:25 | 6:16/km | 101 of 192 | |||
| Half Marathon 21.100m | 2:11:40 | 6:14/km | 93 of 191 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
| 19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
| 20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
| 21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
| 21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 20m