Rob Kaper's Training (Fartlek Run) in Schouwen-Duiveland
Saturday 10 July 2021, 14:21 Schouwen-Duiveland, NL
W01D6 - Fartlek
Fartlek, dus 1e km snel van start. Dat werden er twee, drie... op vier na snelste 5k ooit en met 53:08 m'n op één na snelste 10k ooit ondanks een rustige 6e km en 20s stoplicht bij km 7. Morgen maar gewoon weer lang en langzaam.
Details
| Distance Recorded (GPS) | 12.523m | |
| Time (Watch) | 1:08:23 | |
| Pace | 5:28/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 19.0 ℃ | 18.3 ℃ | |||
| Feels like | 19.0 ℃ | 18.6 ℃ | |||
| Wind | S 0.6 km/h | S 2.1 km/h | |||
| Humidity | 80% | 89% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 15.4 ℃ | 16.5 ℃ | |||
| Cloudiness | 100% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:04 | 5:04/km | 46 of 996 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 40 of 991 | |||
| Deci Marathon 4.200m | 21:40 | 5:10/km | 39 of 975 | |||
| 5K 5.000m | 25:41 | 5:08/km | 27 of 944 | |||
| 5 Mile 8.050m | 42:51 | 5:19/km | 31 of 672 | |||
| 10K 10.000m | 53:08 | 5:19/km | 30 of 564 | |||
| Quarter Marathon 10.550m | 56:37 | 5:22/km | 11 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:04 | 5:04/km | 5:04 | 5:04/km |
| 2K | 2.000m | 10:10 | 5:05/km | 5:06 | 5:06/km |
| 3K | 3.000m | 15:26 | 5:09/km | 5:16 | 5:16/km |
| 4K | 4.000m | 20:41 | 5:10/km | 5:15 | 5:15/km |
| 5K | 5.000m | 25:41 | 5:08/km | 5:00 | 5:00/km |
| 6K | 6.000m | 31:14 | 5:12/km | 5:33 | 5:33/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:52 | 5:52/km |
| 8K | 8.000m | 42:34 | 5:19/km | 5:28 | 5:28/km |
| 9K | 9.000m | 47:53 | 5:19/km | 5:19 | 5:19/km |
| 10K | 10.000m | 53:08 | 5:19/km | 5:15 | 5:15/km |
| 11K | 11.000m | 59:24 | 5:24/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:05:20 | 5:27/km | 5:56 | 5:56/km |
| 12.523m | 1:08:23 | 5:28/km | 3:03 | 5:50/km |
Pace
- Training (Fartlek Run) in Schouwen-Duiveland (split pace)
- Training (Fartlek Run) in Schouwen-Duiveland (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 170 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 1m
Maximum: 9m