Rob Kaper's Training (Fartlek Run) in Schouwen-Duiveland

Saturday 10 July 2021, 14:21
Schouwen-Duiveland, NL

W01D6 - Fartlek

Fartlek, dus 1e km snel van start. Dat werden er twee, drie... op vier na snelste 5k ooit en met 53:08 m'n op één na snelste 10k ooit ondanks een rustige 6e km en 20s stoplicht bij km 7. Morgen maar gewoon weer lang en langzaam.

Details

Distance Recorded (GPS)12.523m
Time (Watch)1:08:23
Pace5:28/km
ShoeSaucony Endorpin Speed
Strava5604818719

Weather

StartFinish
DescriptionLight rainLight rain
Temperature19.0 ℃18.4 ℃
Feels like19.0 ℃18.6 ℃
WindSE 0.8 km/hSE 2.0 km/h
Humidity80%86%
Pressure1016 hPa1016 hPa
Dew point15.4 ℃16.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:045:04/km39 of 824
1 Mile
1.610m
8:095:04/km31 of 819
Deci Marathon
4.200m
21:405:10/km27 of 804
5K
5.000m
25:415:08/km18 of 779
5 Mile
8.050m
42:515:19/km20 of 558
10K
10.000m
53:085:19/km17 of 464
Quarter Marathon
10.550m
56:375:22/km6 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:045:04/km5:045:04/km
2K2.000m10:105:05/km5:065:06/km
3K3.000m15:265:09/km5:165:16/km
4K4.000m20:415:10/km5:155:15/km
5K5.000m25:415:08/km5:005:00/km
6K6.000m31:145:12/km5:335:33/km
7K7.000m37:065:18/km5:525:52/km
8K8.000m42:345:19/km5:285:28/km
9K9.000m47:535:19/km5:195:19/km
10K10.000m53:085:19/km5:155:15/km
11K11.000m59:245:24/km6:166:16/km
12K12.000m1:05:205:27/km5:565:56/km
12.523m1:08:235:28/km3:035:50/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 188 bpm
Minimum: 88 bpm

Cadence

Altitude