Training (Long Run) in Schouwen-Duiveland

Rob Kaper's Training (Fartlek Run) in Schouwen-Duiveland

Saturday 10 July 2021, 14:21

Schouwen-Duiveland, NL

W01D6 - Fartlek

Fartlek, dus 1e km snel van start. Dat werden er twee, drie... op vier na snelste 5k ooit en met 53:08 m'n op één na snelste 10k ooit ondanks een rustige 6e km en 20s stoplicht bij km 7. Morgen maar gewoon weer lang en langzaam.

Details

Distance Recorded (GPS)		12.523m
Time (Watch)		1:08:23
Pace		5:28/km
Shoe		Saucony Endorpin Speed

Weather

	Start		Finish
Description		Light rain		Light rain
Temperature	19.0 ℃		18.3 ℃
Feels like	19.0 ℃		18.6 ℃
Wind		S 0.6 km/h		S 2.1 km/h
Humidity	80%		89%
Pressure	1016 hPa		1016 hPa
Dew point	15.4 ℃		16.5 ℃
Cloudiness	100%		99%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

Woonerf
Burgh-Haamstede
Serooskerke
Noordwelle

Milestones

Distance		Pace	Overall
1K 1.000m	5:04	5:04/km	47 of 1063
1 Mile 1.610m	8:09	5:04/km	41 of 1058
Deci Marathon 4.200m	21:40	5:10/km	41 of 1037
5K 5.000m	25:41	5:08/km	27 of 1003
5 Mile 8.050m	42:51	5:19/km	31 of 706
10K 10.000m	53:08	5:19/km	30 of 598
Quarter Marathon 10.550m	56:37	5:22/km	11 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:04	5:04/km	5:04	5:04/km
2K	2.000m	10:10	5:05/km	5:06	5:06/km
3K	3.000m	15:26	5:09/km	5:16	5:16/km
4K	4.000m	20:41	5:10/km	5:15	5:15/km
5K	5.000m	25:41	5:08/km	5:00	5:00/km
6K	6.000m	31:14	5:12/km	5:33	5:33/km
7K	7.000m	37:06	5:18/km	5:52	5:52/km
8K	8.000m	42:34	5:19/km	5:28	5:28/km
9K	9.000m	47:53	5:19/km	5:19	5:19/km
10K	10.000m	53:08	5:19/km	5:15	5:15/km
11K	11.000m	59:24	5:24/km	6:16	6:16/km
12K	12.000m	1:05:20	5:27/km	5:56	5:56/km
	12.523m	1:08:23	5:28/km	3:03	5:50/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 170 bpm

Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 1m

Maximum: 9m