Rob Kaper's Halve van Helmond 2021
Sunday 18 July 2021, 10:10 Helmond, NL
Halve van Helmond
Watch 2:14:31, maar blijkbaar alleen gun- en geen chiptijd dus gaat als 2:14:42 de boeken in.
Weggegaan op 5:40 met 2u als doel. Dat was halverwege al ver uit zicht en tweede rondje was gewoon afzien met 25 graden, volle zon en een coronaprik in de arm. Gefinished, meer goeds valt er niet over te zeggen. ๐๐ฅต
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 21.319m | |
| BIB | 461 | |
| Time (Gun) | 2:14:42 | |
| Time (Watch) | 2:14:30 | |
| Pace | 6:23/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 233 of 267 | 87% | |
| Notes | Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |
| Official result | uitslagen.nl | |
| Strava | 5646215829 |
Badges Earned
Hero of Halves
Into the mouth of Hell
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.3 โ | 24.8 โ | |||
| Feels like | 22.5 โ | 25.1 โ | |||
| Wind | NW 3.1 km/h | NW 3.6 km/h | |||
| Humidity | 73% | 66% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | 17.2 โ | 18.0 โ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Helmond
- De Veste
- Brand
- Stepekolk
- Hazenwinkel
- Liverdonk
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 147 of 996 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 131 of 991 | |||
| Deci Marathon 4.200m | 23:24 | 5:34/km | 185 of 975 | |||
| 5K 5.000m | 27:46 | 5:33/km | 168 of 944 | |||
| 5 Mile 8.050m | 45:16 | 5:37/km | 118 of 672 | |||
| 10K 10.000m | 57:07 | 5:43/km | 131 of 564 | |||
| Quarter Marathon 10.550m | 1:00:35 | 5:45/km | 81 of 420 | |||
| 15K 15.000m | 1:30:30 | 6:02/km | 121 of 282 | |||
| 10 Mile 16.100m | 1:38:55 | 6:09/km | 104 of 232 | |||
| 20K 20.000m | 2:07:25 | 6:22/km | 104 of 169 | |||
| Half Marathon 21.100m | 2:14:42 | 6:23/km | 62 of 78 | 103 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:20 | 5:35/km | 5:46 | 5:46/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:26 | 5:26/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:38 | 5:38/km |
| 7K | 7.000m | 39:06 | 5:35/km | 5:42 | 5:42/km |
| 8K | 8.000m | 44:58 | 5:37/km | 5:52 | 5:52/km |
| 9K | 9.000m | 51:08 | 5:41/km | 6:10 | 6:10/km |
| 10K | 10.000m | 57:07 | 5:43/km | 5:59 | 5:59/km |
| 11K | 11.000m | 1:03:20 | 5:45/km | 6:13 | 6:13/km |
| 12K | 12.000m | 1:09:37 | 5:48/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:16:39 | 5:54/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:23:32 | 5:58/km | 6:53 | 6:53/km |
| 15K | 15.000m | 1:30:30 | 6:02/km | 6:58 | 6:58/km |
| 16K | 16.000m | 1:38:12 | 6:08/km | 7:42 | 7:42/km |
| 17K | 17.000m | 1:45:32 | 6:12/km | 7:20 | 7:20/km |
| 18K | 18.000m | 1:53:32 | 6:18/km | 8:00 | 8:00/km |
| 19K | 19.000m | 2:00:35 | 6:21/km | 7:03 | 7:03/km |
| 20K | 20.000m | 2:07:25 | 6:22/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:13:55 | 6:23/km | 6:30 | 6:30/km |
| Half Marathon | 21.100m | 2:14:30 | 6:22/km | 0:35 | 5:50/km |
Distances are adjusted by factor 0,990 to match recorded distance (21.319m) with event distance (21.100m).
Pace
- Halve van Helmond 2021 (split pace)
- Halve van Helmond 2021 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 29m