Rob Kaper's I Run Den Haag 2020

Sunday 4 October 2020, 10:59
The Hague, NL

I Run Den Haag

Virtuele race waarvan route pas tijdens het lopen bekend gemaakt werd (All4Running - Vredespaleis - Huis Clingendael - terug). Weer viel mee, tempo viel tegen.
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Rob Kaper running I Run Den Haag 2020

Details

Distance5 Mile
8.050m
Historic EffortFormer PR!
Distance Recorded (GPS)8.091m
Time (Chip)52:27
Time (Watch)52:28
Pace6:31/km
ShoeNike Pegasus 36 Pink
Rank74
of 153		48% |          
NotesVirtual run.
Official resulthardloopnetwerk.nl
Strava4149262360

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.4 ℃12.5 ℃
Feels like11.0 ℃12.0 ℃
WindS 13.0 km/hS 15.0 km/h
Humidity90%84%
Pressure986 hPa987 hPa
Dew point9.9 ℃9.8 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Haagse Hout

Wassenaar

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:076:07/km731 of 1063
1 Mile
1.610m		10:036:15/km788 of 1058
Deci Marathon
4.200m		26:226:17/km724 of 1037
5K
5.000m		31:496:22/km755 of 1003
5 Mile
8.050m		52:276:31/km3 of 3571 of 706

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:266:13/km6:196:19/km
3K3.000m18:546:18/km6:286:28/km
4K4.000m25:066:17/km6:126:12/km
5K5.000m31:496:22/km6:436:43/km
6K6.000m38:466:28/km6:576:57/km
7K7.000m45:466:32/km7:007:00/km
8K8.000m52:116:31/km6:256:25/km
5 Mile8.050m52:286:31/km0:175:40/km

Distances are adjusted by factor 0,995 to match recorded distance (8.091m) with event distance (8.050m).

Pace

Average pace for fastest three 5 Mile activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 169 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 13m