Rob Kaper's I Run Den Haag 2020
Sunday 4 October 2020, 10:59 The Hague, NL
I Run Den Haag
Virtuele race waarvan route pas tijdens het lopen bekend gemaakt werd (All4Running - Vredespaleis - Huis Clingendael - terug). Weer viel mee, tempo viel tegen.
Details
Distance | 5 Mile 8.050m | |
Historic Effort | Former PR! | |
Distance Recorded (GPS) | 8.091m | |
Time (Chip) | 52:27 | |
Time (Watch) | 52:28 | |
Pace | 6:31/km | |
Shoe | Nike Pegasus 36 Pink | |
Rank | 74 of 153 | 48% | |
Notes | Virtual run. | |
Official result | hardloopnetwerk.nl |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.4 ℃ | 12.5 ℃ | |||
Feels like | 11.0 ℃ | 12.0 ℃ | |||
Wind | S 13.0 km/h | S 15.0 km/h | |||
Humidity | 90% | 84% | |||
Pressure | 986 hPa | 987 hPa | |||
Dew point | 9.9 ℃ | 9.8 ℃ | |||
Cloudiness | 75% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:07 | 6:07/km | 666 of 960 | |||
1 Mile 1.610m | 10:03 | 6:15/km | 712 of 955 | |||
Deci Marathon 4.200m | 26:22 | 6:17/km | 656 of 940 | |||
5K 5.000m | 31:49 | 6:22/km | 690 of 910 | |||
5 Mile 8.050m | 52:27 | 6:31/km | 3 of 3 | 523 of 646 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
2K | 2.000m | 12:26 | 6:13/km | 6:19 | 6:19/km |
3K | 3.000m | 18:54 | 6:18/km | 6:28 | 6:28/km |
4K | 4.000m | 25:06 | 6:17/km | 6:12 | 6:12/km |
5K | 5.000m | 31:49 | 6:22/km | 6:43 | 6:43/km |
6K | 6.000m | 38:46 | 6:28/km | 6:57 | 6:57/km |
7K | 7.000m | 45:46 | 6:32/km | 7:00 | 7:00/km |
8K | 8.000m | 52:11 | 6:31/km | 6:25 | 6:25/km |
5 Mile | 8.050m | 52:28 | 6:31/km | 0:17 | 5:40/km |
Distances are adjusted by factor 0,995 to match recorded distance (8.091m) with event distance (8.050m).
Pace
Average pace for fastest three 5 Mile activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 169 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 13m