Rob Kaper's Training (Recovery Run) in Rotterdam
Saturday 3 October 2020, 14:39 Rotterdam, NL
Medium Run 🌧️
Lekker fris buitje. Solide loopje zonder extreme inspanning.
Details
Distance Recorded (GPS) | 5.073m | |
Time (Watch) | 30:54 | |
Pace | 6:05/km | |
Shoe | Nike Pegasus 36 Trail |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle rain | Light rain | |||
Temperature | 12.8 ℃ | 12.4 ℃ | |||
Feels like | 12.5 ℃ | 12.1 ℃ | |||
Wind | S 4.6 km/h | S 6.0 km/h | |||
Humidity | 93% | 93% | |||
Pressure | 989 hPa | 989 hPa | |||
Dew point | 11.7 ℃ | 11.3 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 299 of 949 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 314 of 945 | |||
Deci Marathon 4.200m | 24:27 | 5:49/km | 327 of 929 | |||
5K 5.000m | 30:10 | 6:02/km | 475 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:41 | 5:51/km | 6:00 | 6:00/km |
3K | 3.000m | 17:09 | 5:43/km | 5:28 | 5:28/km |
4K | 4.000m | 23:10 | 5:48/km | 6:01 | 6:01/km |
5K | 5.000m | 30:10 | 6:02/km | 7:00 | 7:00/km |
5.073m | 30:54 | 6:05/km | 0:44 | 10:03/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 18m