Rob Kaper's Training (Recovery Run) in Rotterdam

Saturday 3 October 2020, 14:39
Rotterdam, NL

Medium Run 🌧️

Lekker fris buitje. Solide loopje zonder extreme inspanning.

Details

Distance Recorded (GPS)5.073m
Time (Watch)30:54
Pace6:05/km
ShoeNike Pegasus 36 Trail
Strava4145250735

Weather

StartFinish
DescriptionLight intensity drizzle rainLight rain
Temperature12.8 ℃12.4 ℃
Feels like12.5 ℃12.1 ℃
WindS 4.6 km/hS 6.0 km/h
Humidity93%93%
Pressure989 hPa989 hPa
Dew point11.7 ℃11.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km255 of 824
1 Mile
1.610m
9:155:45/km266 of 819
Deci Marathon
4.200m
24:275:49/km279 of 804
5K
5.000m
30:106:02/km404 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:415:51/km6:006:00/km
3K3.000m17:095:43/km5:285:28/km
4K4.000m23:105:48/km6:016:01/km
5K5.000m30:106:02/km7:007:00/km
5.073m30:546:05/km0:4410:03/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 180 bpm
Minimum: 77 bpm

Cadence

Altitude