Rob Kaper's Training (Recovery Run) in Rotterdam
Saturday 3 October 2020, 14:39 Rotterdam, NL
Medium Run ๐ง๏ธ
Lekker fris buitje. Solide loopje zonder extreme inspanning.
Details
| Distance Recorded (GPS) | 5.073m | |
| Time (Watch) | 30:54 | |
| Pace | 6:05/km | |
| Shoe | Nike Pegasus 36 Trail |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle rain | Light rain | |||
| Temperature | 12.8 โ | 12.4 โ | |||
| Feels like | 12.5 โ | 12.1 โ | |||
| Wind | S 4.6 km/h | S 6.0 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 989 hPa | 989 hPa | |||
| Dew point | 11.7 โ | 11.3 โ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 315 of 996 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 330 of 991 | |||
| Deci Marathon 4.200m | 24:27 | 5:49/km | 344 of 975 | |||
| 5K 5.000m | 30:10 | 6:02/km | 500 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:41 | 5:51/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:28 | 5:28/km |
| 4K | 4.000m | 23:10 | 5:48/km | 6:01 | 6:01/km |
| 5K | 5.000m | 30:10 | 6:02/km | 7:00 | 7:00/km |
| 5.073m | 30:54 | 6:05/km | 0:44 | 10:03/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 6m
Maximum: 18m