Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 30 September 2020, 22:01 Rotterdam, NL
Easy jog
Rustig aan, op een sprintje Willemsbrug na. Benen vragen wel beetje om rust na vijf dagen op rij, dus morgen maar eens overslaan.
Details
| Distance Recorded (GPS) | 4.659m | |
| Time (Watch) | 30:41 | |
| Pace | 6:35/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.6 ℃ | 16.6 ℃ | |||
| Feels like | 16.5 ℃ | 16.6 ℃ | |||
| Wind | S 4.0 km/h | S 4.6 km/h | |||
| Humidity | 86% | 85% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 14.2 ℃ | 14.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:58 | 7:58/km | 983 of 996 | |||
| 1 Mile 1.610m | 11:42 | 7:16/km | 964 of 991 | |||
| Deci Marathon 4.200m | 27:42 | 6:36/km | 843 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:58 | 7:58/km | 7:58 | 7:58/km |
| 2K | 2.000m | 14:25 | 7:13/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:15 | 6:45/km | 5:50 | 5:50/km |
| 4K | 4.000m | 25:34 | 6:24/km | 5:19 | 5:19/km |
| 4.659m | 30:41 | 6:35/km | 5:07 | 7:46/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 159 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 20m