Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 30 September 2020, 22:01
Rotterdam, NL

Easy jog

Rustig aan, op een sprintje Willemsbrug na. Benen vragen wel beetje om rust na vijf dagen op rij, dus morgen maar eens overslaan.

Details

Distance Recorded (GPS)4.659m
Time (Watch)30:41
Pace6:35/km
ShoeNike Pegasus 36
Strava4134421650

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature16.6 ℃16.6 ℃
Feels like16.5 ℃16.6 ℃
WindS 4.0 km/hS 4.6 km/h
Humidity86%86%
Pressure1008 hPa1008 hPa
Dew point14.2 ℃14.3 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:587:58/km914 of 924
1 Mile
1.610m
11:427:16/km896 of 919
Deci Marathon
4.200m
27:426:36/km782 of 904

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:587:58/km7:587:58/km
2K2.000m14:257:13/km6:276:27/km
3K3.000m20:156:45/km5:505:50/km
4K4.000m25:346:24/km5:195:19/km
4.659m30:416:35/km5:077:46/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 159 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 20m