Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 30 September 2020, 22:01 Rotterdam, NL
Easy jog
Rustig aan, op een sprintje Willemsbrug na. Benen vragen wel beetje om rust na vijf dagen op rij, dus morgen maar eens overslaan.
Details
Distance Recorded (GPS) | 4.659m | |
Time (Watch) | 30:41 | |
Pace | 6:35/km | |
Shoe | Nike Pegasus 36 | |
Strava | 4134421650 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 16.6 ℃ | 16.6 ℃ | |||
Feels like | 16.5 ℃ | 16.6 ℃ | |||
Wind | S 4.0 km/h | S 4.6 km/h | |||
Humidity | 86% | 86% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 14.2 ℃ | 14.3 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:58 | 7:58/km | 893 of 903 | |||
1 Mile 1.610m | 11:42 | 7:16/km | 877 of 898 | |||
Deci Marathon 4.200m | 27:42 | 6:36/km | 764 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:58 | 7:58/km | 7:58 | 7:58/km |
2K | 2.000m | 14:25 | 7:13/km | 6:27 | 6:27/km |
3K | 3.000m | 20:15 | 6:45/km | 5:50 | 5:50/km |
4K | 4.000m | 25:34 | 6:24/km | 5:19 | 5:19/km |
4.659m | 30:41 | 6:35/km | 5:07 | 7:46/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 159 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 20m