Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 30 September 2020, 22:01
Rotterdam, NL

Easy jog

Rustig aan, op een sprintje Willemsbrug na. Benen vragen wel beetje om rust na vijf dagen op rij, dus morgen maar eens overslaan.

Details

Distance Recorded (GPS)4.659m
Time (Watch)30:41
Pace6:35/km
ShoeNike Pegasus 36
Strava4134421650

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature16.6 ℃16.6 ℃
Feels like16.5 ℃16.6 ℃
WindS 4.0 km/hS 4.6 km/h
Humidity86%86%
Pressure1008 hPa1008 hPa
Dew point14.2 ℃14.3 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:587:58/km819 of 828
1 Mile
1.610m
11:427:16/km805 of 823
Deci Marathon
4.200m
27:426:36/km702 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:587:58/km7:587:58/km
2K2.000m14:257:13/km6:276:27/km
3K3.000m20:156:45/km5:505:50/km
4K4.000m25:346:24/km5:195:19/km
4.659m30:416:35/km5:077:46/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 182 bpm
Minimum: 90 bpm

Cadence

Altitude