Rob Kaper's Training Run in Rotterdam
Tuesday 29 September 2020, 22:01 Rotterdam, NL
Medium Run
Rustig aan, tempo komt wel als de basis weer in orde is.
Details
Distance Recorded (GPS) | 9.055m | |
Time (Watch) | 1:04:00 | |
Pace | 7:04/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Broken clouds | |||
Temperature | 16.1 ℃ | 15.7 ℃ | |||
Feels like | 16.2 ℃ | 15.8 ℃ | |||
Wind | S 2.0 km/h | S 4.0 km/h | |||
Humidity | 93% | 92% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 15.0 ℃ | 14.4 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 8:19 | 8:19/km | 932 of 941 | |||
1 Mile 1.610m | 12:44 | 7:55/km | 924 of 936 | |||
Deci Marathon 4.200m | 30:06 | 7:10/km | 884 of 921 | |||
5K 5.000m | 35:55 | 7:11/km | 862 of 891 | |||
5 Mile 8.050m | 57:33 | 7:09/km | 604 of 637 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 8:19 | 8:19/km | 8:19 | 8:19/km |
2K | 2.000m | 15:48 | 7:54/km | 7:29 | 7:29/km |
3K | 3.000m | 22:22 | 7:27/km | 6:34 | 6:34/km |
4K | 4.000m | 28:52 | 7:13/km | 6:30 | 6:30/km |
5K | 5.000m | 35:55 | 7:11/km | 7:03 | 7:03/km |
6K | 6.000m | 43:03 | 7:11/km | 7:08 | 7:08/km |
7K | 7.000m | 49:59 | 7:08/km | 6:56 | 6:56/km |
8K | 8.000m | 57:19 | 7:10/km | 7:20 | 7:20/km |
9K | 9.000m | 1:03:37 | 7:04/km | 6:18 | 6:18/km |
9.055m | 1:04:00 | 7:04/km | 0:23 | 6:58/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 162 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 8m