Rob Kaper's Training Run in Rotterdam
Tuesday 29 September 2020, 22:01 Rotterdam, NL
Medium Run
Rustig aan, tempo komt wel als de basis weer in orde is.
Details
| Distance Recorded (GPS) | 9.055m | |
| Time (Watch) | 1:04:00 | |
| Pace | 7:04/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 16.1 ℃ | 15.7 ℃ | |||
| Feels like | 16.2 ℃ | 15.8 ℃ | |||
| Wind | S 2.0 km/h | S 4.0 km/h | |||
| Humidity | 93% | 92% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 15.0 ℃ | 14.4 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Agniesebuurt
- Provenierswijk
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 8:19 | 8:19/km | 985 of 996 | |||
| 1 Mile 1.610m | 12:44 | 7:55/km | 976 of 991 | |||
| Deci Marathon 4.200m | 30:06 | 7:10/km | 933 of 975 | |||
| 5K 5.000m | 35:55 | 7:11/km | 910 of 944 | |||
| 5 Mile 8.050m | 57:33 | 7:09/km | 636 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 8:19 | 8:19/km | 8:19 | 8:19/km |
| 2K | 2.000m | 15:48 | 7:54/km | 7:29 | 7:29/km |
| 3K | 3.000m | 22:22 | 7:27/km | 6:34 | 6:34/km |
| 4K | 4.000m | 28:52 | 7:13/km | 6:30 | 6:30/km |
| 5K | 5.000m | 35:55 | 7:11/km | 7:03 | 7:03/km |
| 6K | 6.000m | 43:03 | 7:11/km | 7:08 | 7:08/km |
| 7K | 7.000m | 49:59 | 7:08/km | 6:56 | 6:56/km |
| 8K | 8.000m | 57:19 | 7:10/km | 7:20 | 7:20/km |
| 9K | 9.000m | 1:03:37 | 7:04/km | 6:18 | 6:18/km |
| 9.055m | 1:04:00 | 7:04/km | 0:23 | 6:58/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 162 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 8m