Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 28 September 2020, 12:29 Rotterdam, NL
Recovery Run
Bewust rustig aan op hartslag gelopen. Moet de vetverbranding weer zien te activeren want de weegschaal zegt lelijke dingen.
Details
| Distance Recorded (GPS) | 5.015m | |
| Time (Watch) | 33:06 | |
| Pace | 6:36/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 15.4 ℃ | 15.5 ℃ | |||
| Feels like | 15.6 ℃ | 15.7 ℃ | |||
| Wind | S 1.0 km/h | S 1.0 km/h | |||
| Humidity | 97% | 97% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 14.9 ℃ | 15.1 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 716 of 996 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 689 of 991 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 851 of 975 | |||
| 5K 5.000m | 32:59 | 6:36/km | 817 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:25 | 6:25/km |
| 4K | 4.000m | 26:01 | 6:30/km | 7:10 | 7:10/km |
| 5K | 5.000m | 32:59 | 6:36/km | 6:58 | 6:58/km |
| 5.015m | 33:06 | 6:36/km | 0:7 | 7:47/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 159 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 10m