Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 28 September 2020, 12:29 Rotterdam, NL
Recovery Run
Bewust rustig aan op hartslag gelopen. Moet de vetverbranding weer zien te activeren want de weegschaal zegt lelijke dingen.
Details
Distance Recorded (GPS) | 5.015m | |
Time (Watch) | 33:06 | |
Pace | 6:36/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Mist | |||
Temperature | 15.4 ℃ | 15.5 ℃ | |||
Feels like | 15.5 ℃ | 15.7 ℃ | |||
Wind | S 1.0 km/h | S 1.0 km/h | |||
Humidity | 97% | 97% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 14.9 ℃ | 15.1 ℃ | |||
Cloudiness | 75% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 681 of 949 | |||
1 Mile 1.610m | 9:57 | 6:11/km | 655 of 945 | |||
Deci Marathon 4.200m | 27:48 | 6:37/km | 812 of 929 | |||
5K 5.000m | 32:59 | 6:36/km | 779 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 12:26 | 6:13/km | 6:16 | 6:16/km |
3K | 3.000m | 18:51 | 6:17/km | 6:25 | 6:25/km |
4K | 4.000m | 26:01 | 6:30/km | 7:10 | 7:10/km |
5K | 5.000m | 32:59 | 6:36/km | 6:58 | 6:58/km |
5.015m | 33:06 | 6:36/km | 0:7 | 7:47/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 159 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 10m