Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 28 September 2020, 12:29
Rotterdam, NL

Recovery Run

Bewust rustig aan op hartslag gelopen. Moet de vetverbranding weer zien te activeren want de weegschaal zegt lelijke dingen.

Details

Distance Recorded (GPS)5.015m
Time (Watch)33:06
Pace6:36/km
ShoeNike Pegasus 36 Pink
Strava4123076465

Weather

StartFinish
DescriptionMistMist
Temperature15.4 ℃15.5 ℃
Feels like15.5 ℃15.7 ℃
WindS 1.0 km/hS 1.0 km/h
Humidity97%97%
Pressure1007 hPa1007 hPa
Dew point14.9 ℃15.1 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km594 of 826
1 Mile
1.610m
9:576:11/km569 of 821
Deci Marathon
4.200m
27:486:37/km707 of 806
5K
5.000m
32:596:36/km679 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:266:13/km6:166:16/km
3K3.000m18:516:17/km6:256:25/km
4K4.000m26:016:30/km7:107:10/km
5K5.000m32:596:36/km6:586:58/km
5.015m33:066:36/km0:77:47/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 183 bpm
Minimum: 63 bpm

Cadence

Altitude